Jesse Evjenth

136 Flips | 5 Magazines | 7 Likes | 1 Follower | @jesseevjenth | Keep up with Jesse Evjenth on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jesse Evjenth”

Been Skipping Workouts? Here's the Right Way to Get Back Into It

There are a lot of reasons someone takes a break from the gym. From injury to travel or wanting to take some time away to reset the body, there's no bad answer here. We all need a break. Even professional athletes have an off-season! But if you're getting back to a fitness routine after spending …

How long you need to do cardio to reap the benefits for your body and brain

A growing body of research suggests that when we commit to regular workouts that raise our heart rate and get us moving and sweating for a sustained period of time, magical things happen to our body and brain.<p>We think more clearly, feel better overall, and protect ourselves against some of the …

Exercise

When is stress good for you?

The subtle flows and toxic hits of stress get under the skin, making and breaking the body and brain over a lifetime<i>By Bruce McEwen</i>Read at Aeon

Neuroscience

5 Little Shifts that Will Make Your “Stressful” Life 5 Times Easier

The little things define you.All the results in your life come from the little things.Regardless of your unique life circumstances, or how you define …

Schadenfreude

How Strength Training Changes Your Body For Good

<i>The following story is excerpted from TIME’s special edition,</i> The Science of Exercise<i>, which is</i> <i>available at Amazon.</i><p>Dr. Dena Oaklander, a psychiatry …

The CrossFit-bodybuilding hybrid training program to build a better body

Shutterstock<p>Shutterstock<p><b>Duration</b> 45<p><b>Exercises</b> 5-7<p><b>Equipment</b> Yes<p>Bodybuilding makes you big and strong. CrossFit builds power, agility, and …

This ready-made tiny home can be shipped to any destination

There are those who work for months or even years to create a beautiful tiny home out of nothing, but if you don’t have time for all that, now you …

Prefab Homes

So You Want to Climb Mt. Kilimanjaro?

Get yourself, and your stuff, in shape for the adventure of a lifetime.<p>Standing 19,341 feet in height, Tanzania's Mt. Kilimanjaro is the tallest peak on the African continent. It's also a major bucket-list adventure for many travelers with thousands flocking to its slopes every year with hopes of …

How to Radically Improve Your Mental Willpower Through Navy SEAL Tactics

The secrets used by Navy SEALs and US Olympians toThe post How to Radically Improve Your Mental Willpower Through Navy SEAL Tactics appeared first on …

Training Articles and Videos - Bodybuilding.com

All Access: Premium Fitness Plans!<p>Uplifted: Build Muscle And Strength With Meg Squats<p>4 Ways to Reduce Your Recovery Time<p>4 Time-Tested Strategies To …

Start Doing These Things for Yourself to Transform Your Life in Less Than a Year

You and I have one thing in common: We want to constantly improve our lives and be the best version of ourselves. But unfortunately, many people have …

'Firefall' at Yosemite Park thrills visitors | CNN Travel

Why Good Enough is the Best Path to Serious Success

Focusing on perfect has stopped even the most talented from achieving greatness. Instead, modest victories add up quickly to long-lasting success<p>We have a cultural obsession with extreme experiences: Things have to be uber or incredible or outstanding or breathtaking. The obsession pours into our …

Self-improvement

Cappadocia Hot Air Balloon - Not All Flights are Created Equal

<b>A Cappadocia hot air balloon ride is probably the most famous place on earth soar above the landscape.</b><p>We had the best views with Royal Balloons<p>It's …

Scientists have finally figured out what caused the largest volcanic eruption in human history

Now, scientists may have worked out what triggers them to blow in a new study published in the journal Scientific Reports.<p>The Toba eruption was the largest volcanic eruption witnessed in history, which covered 2,800 cubic kilometers of the surrounding area in volcanic ash, causing enormous amounts …

Earth Science

17 Of The World's Most Beautiful Natural Borders

“What divides us pales in comparison to what unites us.” — Ted Kennedy

You Can Now See the Most Beautiful Sights in Canada With This $397 Train Trip

Thanks to its massive windows, you can fall asleep under a sky full of stars on this train.<p>After you've checked this $213 scenic train trip from San Francisco to New York off your bucket list, the next voyage you should book is this inexpensive locomotive adventure across our neighbor to the north, …

The secret of Namibia's 'fairy circles' may be explained at last

Using computer models, ecologists think they have finally hit upon the reason for the strange polka dot patches scattered across the Namib desert<p>The marks on the ground in the Namib desert resemble a vast sheet of polka dots, or to the less romantic observer, perhaps a bad case of chickenpox.<p>In …

Chickenpox

Urban Craftsman tiny house offers luxurious living in a little package

The Urban Craftsman sits on a 26 ft (4.87 m) double-axle trailer and comprises a total of 290 sq ft (27 sq m) of usable floorspace. The exterior is a …

5 Easy DIY Tutorials for That Viral Chunky Knit Blanket

It's time to cuddle up with some Netflix and knits!<p>It's that time of year when staying indoors while snuggled up in a blanket all day sounds better than having to go to work or do errands, especially if it was this chunky knit blanket that people on Instagram are obsessing over.<p>This new knit …

Don’t make New Year’s resolutions this year. Redesign your life instead, Stanford professor says.

Throughout our lives, there will be moments when we’ll find ourselves stuck or worried that we’ve fallen short of our potential and greatest ambitions. We might find ourselves fantasizing over a different career or another partner, wondering if it is too late to change.<p>In their new book, “Designing …

Prototypes

5 habits worth cultivating in 2017, according to a dietitian

By Carrie Dennett<p>Whether you make formal New Year’s resolutions or not, the changing of the calendar often leads to contemplating what changes we might like to see in our lives. On the nutrition front, these are my top five picks for habits worth cultivating in 2017.<p>Cook more<p>Creating and serving …

Plant-Based Diet

HOME

KODA villages & urban infill<p>KODA needs a mere 30 m² per unit. <br>Elegant sail-patterned houses create a vibrant mixture of hotels and homes, cafes and …

Want to Be $2,500 Richer? Science Recommends 1 Surprisingly Effective Daily Habit

An simple habit that's good for your brain, heart and wallet.<p>Need extra motivation to stick to your resolution to get healthy and exercise more in 2017? How does an extra $2,500 sound?<p>The brain-boosting benefits of exercise are already well established. But there are cost-saving benefits, too. The …

Health Care

This Tiny Home On A Trailer Is Styled After Famous Wisconsin Vacation Cottages: the new Escape Traveler

The Escape Traveler – a tiny home on trailer – is designed to look like “prairie style” cottages at the famous couples only Canoe Bay Resort in …

This Northern California Prefab Gets a Dose of Universal Design

Thanks to a prefab in-law unit, an octogenarian modernist lives independently on a peaceful, verdant site in Northern California.<p>Knowing when to step in to assist an aging parent is a tricky business. As one Northern California woman can attest, it’s an endeavor that requires both tact and …

Northern California

It’s Only 160 Square Feet But The Inside Is Mind-Blowing!

Elyse is a Senior Writer at LittleThings.com. She enjoys tacos, kickboxing, and naming animals. In fact, she named two of her mother’s six cockatiels …

This Petite Cottage Will Totally Sell You On Downsizing

The interior is effortlessly glowing — and anything but claustrophobic.<p>If there was ever a place that proved that small-space living doesn't need to …

Small Spaces

A Simple 24x20 Cabin with Awesome Must See Floor Plan

Here is a simple 24x20 Cabin with Awesome Must See Floor Plan. This tiny house design would be perfect for anyone. A family or a couple would fit …

House Design

I Don’t Feel Your Pain: Why We Need More Morality and Less Empathy | Heleo

“Feeling other people’s pain, feeling their suffering… I think it leads to biased decisions, to irrational, short sighted actions and tone.”<p><b>Maria</b> …

Empathy