Jessseca

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No, That’s Not a Picture of Antarctica From Space

I’ll make this short and (bitter)sweet: There’s a picture going around social media people claim shows Antarctica from space.<p>But it’s not; at least …

Horrors Pile Up Quietly In 'The Other Slavery'

<i>"I preferred a country where I should be absolute master."</i><p>In 1839, Captain John Sutter arrived in California and began acquiring Native American slaves from several nations to work the land he purchased. He eventually owned several hundred "Indian slaves," whom he treated notoriously badly even by …

My mother let him rape me — then stayed married to my dad

My father raped me, and my mom didn’t leave. It took years to find the power to forgive<p>Sharisse Tracey<p>October 5, 2015 12:00am (UTC)<p>“Daddy said we needed to take more pictures for my photo shoot in your bedroom last week and then he got on top of me,” I told my mother on the bus ride home from the …

The Best Workout for a Toned, Tight Butt

Trust us on this: This is a workout you should seriously get behind<p>Blast unwanted fat and create a knockout butt with this two-phase program from Perkins. First, the "Wake 'Em Up" body-weight exercises are designed to light up your central nervous system and get your glutes primed and ready. …

Workouts

Deadpool and Harley Quinn Vs. Comikaze Expo 2015 - Cosplay Video

6 Winter Fitness Fashion Trends to Insprire Your Workout Now

Ok, just because Summer is over and sweater season is just around the corner doesn’t mean your fitness routine has to “fall” by the wayside this …

12 Ways to Burn More Calories During ANY Workout

Calorie torching on-fleek.<p>When you're trying to drop pounds, your workouts aren’t just a great way to blow off steam after a tough day; they're also a key part of reaching your goal weight. So what’s going to give you the most bang for your calorie-burning buck?<p>As it turns out, a …

Exercise

OnPolitics | USA TODAY's politics blog

Sweat It Out with the Tone It Up Girls for a Bombshell Bod

This routine from Katrina Scott and Karena Dawn's new book will help you sculpt every inch (fast!) and gain the swagger to wear that 'kini with confidence.<p>Summer's here, which should be reason to celebrate (flip-flops! barbecues! rosé!). Yet for many women, the season is often overshadowed by two …

Workouts

10 Banned Foods Americans Should Stop Eating – Infographic

Embed this infographic on your website:<p>Are you eating <b>food that's already banned</b> in other countries but is still allowed to poison and kill Americans? …

How Forgiveness Therapy Helps Food Addictions

<b>Confession time:</b> I used to be a stress eater – until I did some research as to why – then lost twenty pounds in about three months –and kept the …

Duped by dark chocolate: Anatomy of a weight loss hoax

Did you hear the news that dark chocolate is a “weight loss accelerant”? It’s scientific research, so it must be true. (It’s not.) It was all a grand …

Weight Loss

Anatomy of a Protein Shake: Eating to Build Muscle

Nearly all athletes and fitness enthusiasts take advantage of a convenient post-workout protein shake. <b>There are many purposes for protein shakes, but</b> …

Workouts

8 Powerful Foods That Burn Fat Fast

Fat loss or muscle development is impossible without using an organized diet strategy build around foods that burn fat fast. In the following …

5 Power Foods That Can Help You Drop a Size

Filling up on these will actually help you lose weight.<p>Want to lose five pounds the healthy way? Put these five power foods on your plate, and eat your way to a smaller size.<p><b>1. Salmon</b>This rich protein has the power to fill you up, thanks to plenty of healthy fats that also pack metabolism-boosting …

Healthy Eating

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Weight Watchers pasta salad with peas and garlic tomatoes recipe

A super-speedy pasta dish that you can have on the table in under 20 minutes. Alternatively, let it cool and take it to work in a lunchbox – job done!<p>SERVES<p>2<p>INGREDIENTS<p>100 g wholewheat fusilli pasta<br>• 60 g frozen petits pois<br>• 1 teaspoon extra virgin olive oil<br>• 1 garlic clove, crushed<br>• 250 g cherry tomatoes, …

This Multitasking Workout Tones Your Whole Body in No Time

Get your strength and cardio in, then get the heck out.<p>I love when I can take my time during my workout and pace them out comfortably. Inevitably, though, there are days when I'm pressed for time and I just need to get in and get out of the gym quickly. This week, I’m sharing with you the workout I …

Sculpt Your Butt and Legs with One Killer Move

This exercise is heavy-duty, and you're going to love it.<p><i>Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Sumo Squat:</b> This move engages your …

Workouts

Sculpt a Head-Turning Butt with This 15-Minute Workout

Firm every inch of your booty—fast.<p>Search #belfie on Instagram and you'll notice an obvious trend: Butts are big right now. Literally. We're talking round, tight, and shapely.<p>To get one, you'll need this workout, created by strength and conditioning specialist Jim Smith, owner of Diesel Strength in …

Workouts

The Ultimate Arm Transformer Workout

Get those pipes ready for tanks, strappy dresses, and bathing suits.<p>In my experience, the traditional arm exercises, like bicep curls, triceps kickbacks, and side raises, don’t bring big results quickly. They are important and valuable movements, for sure, but they don’t change you fast.<p>I’ve coined …

Workouts

20 Things You Should Throw Away for Better Health

When we talk about the steps you need to take to get healthier, they often involve buying new things: workout clothes, fitness equipment, ingredients …

The 11 Beginner Yoga Poses Everyone Pretends To Know (But May Be Doing Wrong)

Remember when you resolved to do more yoga? And then you sat at the back of a yoga class as the teacher said ridiculous things like "juice your spine" and you wondered what the heck you were doing?<p>Yeah, we're here to help.<p>Yoga doesn't need to be shrouded in mystery. This week, we caught up with …

Yoga

How Quitting Smoking Changes Your Body

The grim news is that cigarette smoking is attributed to about 443,000 deaths each year in the United States. The good news is that the younger you are when you quit, the greater the health benefits. But quitting at any age can add years to your life. And some of the benefits are almost …