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Groin and Inner Thigh Muscle Stretches

Groin and Inner Thigh Muscle Stretches<p>The adductor muscle group, more commonly referred to as the "groin" is a set of 5 muscles that bring your leg …

The top 25 tourist attractions in the US right now

Touristy spots are popular for a reason.<p>Seasoned travelers may roll their eyes at the crowds and cameras, but there's something gloriously patriotic about people coming from all over to see what America has to offer.<p>According to the Attractions Trend Index by planning and booking site TripAdvisor, …

TripAdvisor

10 Tiny Homes to Rent for Your Next Vacation

Ever wonder what it would be like to downsize? Discover theses tiny homes for rent and spend your next trip in your very own tiny-house getaway<p>There are plenty of fantastic reasons to book a tiny house for your next vacation. Renting a micro-lodge can make an already exciting getaway feel even more …

World's Best Destinations For Adventure Travel, Revealed

According to <i>Scientific American</i>, the strongest memories are formed when a person experiences something interesting, novel, or emotionally intense. …

The Benefits of Lifting Weights for Women

Increasing and maintaining adequate muscle mass is one of the best ways to keep body fat at bay and to improve overall fitness, particularly as you …

How Meditation Changes the Brain and Body

The benefits of mindfulness meditation, increasingly popular in recent years, are supposed to be many: reduced stress and risk for various diseases, …

Mindfulness

6 Enlightening Lessons The Great Spiritual Masters All Aimed To Teach Us

In every spiritual tradition around the globe we find awakened masters who dedicated their entire lives illuminating people through their teachings, …

13 Health Benefits of Fish Oil

By Dr. Ruairi Robertson<p>Fish oil is one of the most commonly consumed dietary supplements.<p>It's rich in omega-3 fatty acids, which are very important …

Lessons I Learned From 10 Days of Silence and Meditation

The first time I heard about Vipassana meditation was back in 2014 when my friend and business partner Prean decided to take a break in a hectic …

10 Tiny Details that Really Up Your Organization Game

When it comes to housekeeping, a little effort can truly go a long way. That's why it pays to mind the details when you're organizing all of your …

3 Game-Changing Plant Care Tips Photos

If ever there was a reason to work on your lack of a green thumb, it's this one: Plants don't just make your home look better—they'll make you feel better, too. "Indeed, setting up the right conditions for plants to breathe and develop permits that a home’s inhabi­tants, and its guests, too, feel …

Can we stop connected gadgets from taking down the internet?

Late last week, 100,000 compromised connected gadgets helped anonymous attackers launch a massive and sustained DDoS attack. Malware called Mirai took control of the devices to direct large amounts of traffic, potentially as much as 1.2 Tbps, at Dyn, a DNS service provider that routes traffic …

Cybersecurity

Here's Why It's So Hard to Start a Business in the U.S.

A new report from the World Bank ranks the United States 51st in the world when it comes to the ease of launching a new company. So what's making life so difficult for the nation's entrepreneurs?<p>Hey, at least we beat the crap out of Malta.<p>In the World Bank's annual report on the ease of doing …

Entrepreneurship

Comment on Medicine Will Advance More in the Next 10 Years Than It Did in the Last 100 by Master Michael

I was born in 1945 between the first atomic bomb and the second atomic bomb blast. I have grown up through the 60’s at San Francisco State U where …

Spirituality

I Spent 3 Months Getting Buff For My Wedding—Here's How It Went

<i>Like so many brides, I wanted to get in kickass shape for my wedding day. And so I embarked on an experiment: If I really leaned in to living</i> …

Fitness

How Lucid Dreaming Can Improve Your Motor Skills

Mental training is arguably as important as physical fitness. That argument is gaining strength as a growing body of literature unravels the …

Consciousness

DIY Portable Wind Generator with Automatic Furling

I’ve just designed and built a practical, portable 12 Volt 17 Watt wind generator that is ideal (and appropriate) for setting up in campgrounds, …

Portable

The Last 7 Years of Burning Man, Some Highlights

Here’s a photo from above. I took this while flying in an experimental plane in which I should not have been experimenting.<p>And here’s a closeup of …

5 Reasons to Avoid Writing a Business Plan

Detailed business plans can actually hinder rather than help you company's ability to grow.<p>A client of mine recently asked my opinion concerning one of his own clients, a medium-sized business struggling with shrinking revenues. When I asked what they were doing to turn the situation around, he …

Business Strategy

Build Your Own Custom Battery Packs For Projects Using Maker Batteries (video)

Developers, makers and hobbyists that require battery packs to power their projects might be interested in a new product which has been created by …

Energy

14 things that guests hate when they visit your home

We all invite people over to our houses occasionally and we want them to have the best experience when visiting. We try and make our guests feel as …

The City Of The Future Will Have Safer Streets And An Accountable Police Force

With the growing use of sensors, data, and cameras, both crime and policing are never going to be the same again.<p>In the early hours of a Friday morning in July, police in Dallas became the first ever to use a robot to kill someone. The gunman had shot a dozen officers, five of them fatally, and was …

How to Do Dumbbell Lunges

The lunge is basically a giant step forward. The exercise can be done without weights, with dumbbells held at the sides or at shoulder level, or with …

How This Entrepreneur Makes $150,000 a Month by Helping You Sell Online

Chase Bowers' Shopified App has become a go-to resource for online sellers. Here's how to replicate his success.<p>At first glance, Chase Bowers' success story might seem like an anomaly. In just a few months, he went from $0 in revenue to making more than $150,000 a month--all without leaving his …

eCommerce

Want to Perform at a Higher Level Without Doing More Work? Science Says Try This 1 Thing.

Get more done in less time.<p>Running a business can feel like a never-ending battle. You're constantly fighting and putting out fires. Crazy demands are made on your time, mind and stamina. It's not easy, and to succeed, you need to find your competitive edge.<p>Spare time is in short supply, so you …

Synthetic Biology