Jes Cárdenas

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95 Simple Ways to Generate Massive Amounts of Website Traffic

rawpixel / PixabayI’ve put this comprehensive article together to help you cut through the marketing hype and crap that’s all over the social media …

Marketing

The best ways to lose weight and keep it off, according to science

In a country that eats dessert for breakfast, sustained weight loss can feel like an uphill battle.<p>Aside from avoiding obvious minefields like stacks of syrup-drenched pancakes and huge muffins, there are several practical guidelines to follow if you're looking to slim down. These tips can be …

Nutrition

Acciones ilegales que tal vez hayas cometido alguna vez (sin saberlo) en Internet

A prisión por reírse en Twitter de las víctimas mortales de violencia machista. Una joven presenta una denuncia ante la Policía Nacional por …

The Rise of the Story Format on Social Media [Infographic]

By now we know that marketers are often storytellers, finding success in <i>connecting</i> with customers and prospects rather than directly selling to …

‘Talk dirty to me’: what men and women like to hear in bed

<b>What happens behind closed bedroom doors? A lot of dirty talk, apparently.</b><p>Online dating agency, Saucy Dates, has revealed what men and women prefer …

16 Optical Illusions Your Brain Will Refuse To See Correctly

"Wait, what?!" –Your brain<p><i>This post was translated from Japanese.</i>

Where Do You Go When You Die? The Increasing Signs That Human Consciousness Remains After Death

Philosophically, though, our definition of death hinges on something else: the point past which we’re no longer able to return. Those two were more …

If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be Doing

You've been working out, eating healthy, and losing weight, but you're still not seeing progress in your midsection. What gives? If you can't seem to …

Exercise

Four apps that will help you learn to play music

Pick up an instrument, learn your favorite songs, and practice a bit of music theory.<p>I'm a musician, and I learned the tricks of the trade the expensive and slow way: with private guitar lessons, summer music programs, and more theory books than I'd like to admit. Thankfully, in 2018 you can get …

How to lose weight around your stomach, fast

There's a reason Men's Health has become synonymous with internet-breaking transformations. A rite of passage for staff members and our fitness …

13 Ways to Cook Jackfruit, the Glorious Meat Substitute That Tastes Just Like Pork

It’s one of the year’s most popular new food trends, and it’s popping up on menus all over the U.S. Introducing jackfruit, a tasty, nutritious meat …

Heard of Sex Diet? Here is a list of food items to eat and AVOID to maintain your sex drive

Nutritionist Sarah Fowler reveals her top tips on the kind of food one should opt for and stay away from to keep their libido intact and to recover …

15 Eating Habits That Make You Live Longer

For more than a decade, I've been working with a team of experts to study hot spots of longevity—regions we call Blue Zones, where many people live …

Nutrition

El sorprendente vidrio descubierto por accidente que se repara a sí mismo en 30 segundos cuando se rompe

Le pasa hasta al más precavido de los mortales: en algún momento, distracción mediante, el celular se escapa de las manos y acaba en el suelo con la pantalla hecha añicos.<p>Reemplazarla suele ser costoso, con lo cual muchos, si tienen la suerte de que el teléfono siga funcionando, prefieren ir por la …

How to get rid of love handles

But while shifting your lifestyle and altering your fitness regimen are essential for overhauling your physique, nothing is more vital to eliminating …

53 design terms and tips to help marketers level-up

When I first started out in marketing, I didn’t quite predict that I’d be a part-time designer, too.<p>Now, in 2016, visual content is more than 40X more likely to get shared on social media than other types of content and it’s become obvious and even necessary for all of us marketers to have at least …

The Lazy Man’s Guide to the Inbound Marketing Sales Funnel

Although the concept of the sales funnel is not a new one, inbound marketing has improved the sales funnel to help marketers visualize where a …

¿Cómo y cuándo se inventaron los paraísos fiscales?

Algunos historiadores mencionan la existencia de islas aisladas que eran especies de paraísos fiscales desde la Grecia antigua.<p>El secreto mundo de …

21 Social Media Tools for Smart Marketers

Value your time online? Of course you do!And getting your time back is more important than ever.If you’re on social media (and I assume you are …

Infographics

Series de televisión que te harán estallar la cabeza

Te recomendamos 5 series de televisión con historias raras, a veces incomprensibles y otras veces espeluznantes, que te sacarán al menos un dolor de …

The MetaShred Workout That Carves Your Core | Men's Health

The complex shown in the video above is comprised of 6 movements that you do for 3 total minutes. Repeat up to 5 times.<p>Since you’re working for 5 to 10 times longer than a normal working set at the gym, the oxygen demands are off the charts. After just one round, your metabolism will go through the …

7-Day Diet Meal Plan to Lose Weight: 1,800 Calories

This 1,800-calorie meal plan is designed by EatingWell's registered dietitians and culinary experts to offer healthy and delicious meals for weight …

The 5 Best Belly-Flattening Foods

There are exercises that target your abs to help you get the rock-hard stomach you've always dreamed of. But if you really want to double-team belly bulge, then you'll need to eliminate sugar and processed carbs while also incorporating fat-burning foods into your diet. Keep reading to see which …

Nutrition

How to Engage Your Core, Plus 7 Abs Exercises for a Stronger Middle

These abs moves and core strengtheners will help you have the best. Workout. Ever.<p>Have you huffed and puffed your way through hundreds of sit-ups …

Workouts

10 Great Vegetarian Protein Sources

If you’re vegetarian and have been trying to incorporate good vegetarian protein sources into your diet, you probably have a long list of annoying …

Nutrition

La marihuana, 100 veces menos peligrosa que alcohol y tabaco según un nuevo estudio

La legalización del uso de la marihuana en EEUU de forma más amplia que actualmente tiene un nuevo estudio de <i>Nature</i> que lo apoya. En el mismo se ha …

Las 33 charlas TED sobre el futuro que tienes que ver y los libros que debes leer para completar la experiencia

Ideas que vale la pena difundir. Ese es el lema de las ya <b>casi legendarias charlas TED</b> que nos han acompañado desde hace años y que se han convertido …

These 11 Speeches from the Last Two Centuries Changed the World

<i>This post is in partnership with the History News Network, the website that puts the news into historical perspective. The article below was</i> …

Ronald Reagan

20 Most Overlooked Movies of 2014

From The Immigrant, boasting an Oscar-worthy turn by Marion Cotillard, to a post-apocalyptic take on class warfare in Snowpiercer, all the movies you …

10 Books That Could Change the Way You Understand Modern Cities

We have just entered the Urban Age, when the majority of the world's population lives in cities. Most of us may live in the metropolis, but these …