Jose Juan Escalante

14 Flips | 5 Magazines | 11 Following | @jescalante | Keep up with Jose Juan Escalante on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jose Juan Escalante ”

Mérida Fest 2018: fiesta cultural en la “Ciudad Blanca”

Del 5 al 22 de enero, la “Ciudad Blanca” celebra los 475 años de su fundación con un estupendo programa de actividades musicales y culturales que no te puedes perder. ¡Conócelas!<p>Como parte de las celebraciones <b>de los 475 años</b> de la fundación de la ciudad, Mérida lleva a cabo del <b>5 al 22 de enero</b> su …

9 indoor cycling sessions

For most, cycling is about the pursuit of fun and fitness in the great outdoors. Unfortunately, modern urban living and bad weather can get in the …

Exercise

unionbeatz.com

15 Stretches You Should Do Every Day

Stretching is a vital part of your fitness routine.<p>You know that moment when you just <i>need</i> to stretch—maybe it’s before getting out of bed in the …

Yoga

How-To: Train the Most Important Core Muscles for Cycling

Don't let a weak core frustrate all the hard work your legs do on the bike. Here's how to make those important trunk muscles strong.

5 buenas alternativas a The Pirate Bay para buscar archivos torrent

En el proceloso mundo de los rastreadores de archivos torrent, <i>The Pirate Bay</i> es solo una de las páginas que ofrecen este servicio. Incluso hay quien …

Flatten Your Belly for a Happy Back

Strengthening your core is the key to pain-free pedaling<p>As a fitness writer, I’ve written more than my fair share of “flatten your belly” features. Generally the promised reward is aesthetic—bikini bodies and all that. But for cyclists there’s a better reason to firm up your midsection than …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Foam Roller Video Series

Learn how to efficiently use your foam roller with this 8 part video series.

Training advice - The Running Bug

Brace Yourself

3 simple exercises to help you ride stronger<p>Riding all day nearly always exposes your weakest link, which for most riders is the core. "The core area—that's your abs, lower back, obliques, hips and glutes—helps transfer power to the pedals, as well as stabilize the rider on the bike," says national …

Core Values

Get faster with our midsection makeover—no crunches required<p>You probably know that a strong core is key to ­riding better. But you may be surprised that there’s more to your core than just abs, and that relying on crunches alone won’t do the trick. Too many cyclists forget the muscles that cycling …