Jane Sampson

10 Flips | 4 Magazines | @jesampson | Keep up with Jane Sampson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jane Sampson”

How to Capture an Authentic Smile: Quick Tips from Photographer Tamara Lackey

When it comes to portraits, one of the most important factors is capturing an authentic expression — a real smile. Unfortunately, a genuine smile can …

Have You Done Squats Lately? The Importance of Working Your Legs

Let's talk about legs. Strong legs means more than a hot pair of gams! Our legs are comprised of some of the largest muscle groups in our body and carry us from place to place... so they're pretty important. At the most basic level, legs can be broken down into the quadriceps (the front of the …

How One Chef Lost 55 Pounds Without Giving Up Good Food

It was on my son Eddie’s first birthday that I was first inspired to change my unhealthy habits. As a parent and chef/restaurant owner, I am always …

Just Because Science Can Genetically Engineer Foods, Doesn't Mean We Should

Recently the debate over genetically modified (GMO) foods has heated up again. In just the past few weeks, articles about GMOs have appeared in Slate, the New York Times, and Grist. And over the weekend New York Times writer Amy Harmon wrote again of the saving graces of genetically engineered …

7 High-Protein Breakfast Ideas

<i>By Melinda Johnson for U.S. News</i><p>Protein tends to be misunderstood. At times, it's flying high on a fad-diet craze, when it seems that half of our population is shunning carbs in favor of a high-protein diet. At other times, protein is forgotten completely, as people order salads with low-fat …

Cutting Calories, High-Protein Foods More Effective Than Crash Dieting For Weight Loss

<i>By Natalie San Luis</i><p>With all the weight loss supplements, advice books, and fad diets out there, it's hard to know what weight loss advice is based on facts. A recent article looked at several medical studies to see what works the best.<p>The researcher looked at clinical trials and reviews of trials …

10 Things That Slow Your Metabolism

Beat these culprits to burn more calories<p>Need another reason to love your body? It burns calories all by itself—as long as you don't get in the way. See, every cell in your body plays a role in energy metabolism—the process of turning the food you eat into energy that keeps your heart beating, …

Top 10 scenic drives

They don't call it America the Beautiful for nothing. Roll down that car window and feast your eyes.<p>A road trip is nothing without roads. Here are some doozies, although any mere Top 10 list will inevitably leave out some of the best. See the Itineraries chapter in our new <i>USA</i> guide for more, and …

Hiking