Jeryl Braswell

15 Flips | 3 Magazines | 2 Followers | @jerylb | Keep up with Jeryl Braswell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jeryl Braswell”

Secrets Of A Superfood: What Makes Blueberries So Good For You?

Photo: Courtesy of Greatist<p><i>Full disclosure — sometimes, we're lazy girls. So, whether it's seven ways to simplify our morning routine or how to make</i> …

Nutrition

The Habits Of Supremely Happy People

Martin Seligman, the father of positive psychology, theorizes that while 60 percent of happiness is determined by our genetics and environment, the remaining 40 percent is up to us.<p>In his 2004 Ted Talk, Seligman describes three different kinds of happy lives: The pleasant life, in which you fill …

40 Little Ways To Have A Happy Day

1. Wake up on your own<br>2. Take a long, hot shower while listening to your favorite music<br>3. Sing in the shower<br>4. Wear something that makes you feel …

These Signs Let You Know Just How Good For You Taking The Stairs Is

If you knew how many calories you burn when taking the stairs, you’d probably do it a whole lot more. StepJockey’s app and labeling system do just that.<p>Taking the stairs is good for you. You can burn more calories climbing to the third floor than jogging home afterwards. But most people don’t think …

Want to Lose Weight This Year? Choose the Right Resolution

Once upon a time (in January 2013 to be precise), my friend Alex decided he needed a change. In the 17 years since he’d gotten married, he had gained …

By The Numbers: America's Best Value Destinations

For a domestic vacation that won't break the bank this year, check out these 50 affordable hidden gems. Hotel search trivago.com has compiled a list of the best value destinations on home turf for 2014. Based on the yearly average overnight price of a standard double room, combined with the …

100 Books Everyone Should Read Before They Die

Many of the books are 20th century classics or recent bestsellers — the oldest book on the list is Jane Austen's 1813 masterpiece "Pride and Prejudice." It also spans multiple genres, with adult fiction, nonfiction, children's, and young adult novels such as "The Hunger Games" and "Harry Potter" …

Food and Drink - Recipes, Inspiration | HuffPost

Grilled Shrimp Skewers With Tomato, Garlic & Herbs

In this easy recipe, shrimp are quickly marinated in a bright and tangy mixture of olive oil, tomato paste, lemon, garlic, and herbs and then grilled until plump and slightly charred. They're perfect for entertaining -- either as an appetizer or main course -- because all of the prep is done ahead …

Seafood

Shrimp & Grits

4 Servings<p>This Low Country favorite is spiced up with two secret ingredients: a little Budweiser and a lot of tasso, a Cajun-spiced ham. This is part of BA's Best, a collection of our essential recipes.<p>Print<p>Ingredients<p>Grits<p>1 cup yellow grits (not instant)<p>1 cup grated sharp white cheddar<p>1 tablespoon …

Kentucky Beer Cheese - Spicy Cheddar & Beer Spread - Super Bowl Recipes

Ultimate BLT Sandwich Recipe - SORTED

House Beautiful

3 Moves That Blast Cellulite

Learn how these exercises can reduce the appearance of cellulite on your thighs<p>Ever notice how even your enviably fit pals (and celebs!) still have <i>some</i> cellulite? That’s because it has little to do with how much you work out or even what you eat (Having more body fat obviously increases the odds …

The 9 Most Helpful Weight-Loss Tips of 2013

Check out the most fascinating science-based tricks from the past year