Jerry Whittington

21 Flips | 2 Magazines | @jerrywhitti3k7r | Keep up with Jerry Whittington on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jerry Whittington”

Healthful Habits Can Help Induce Sleep Without The Pills

About one-third of American adults say they have problems falling asleep. And prescriptions for sleeping medications are on the rise, with about 4 percent of people using the drugs, according to the Centers for Disease Control and Prevention.<p>But sleep specialists say people should exercise caution …

Mercedes-Benz AMG Vision Gran Turismo

The Mercedes-Benz AMG Vision Gran Turismo, the visionary concept of a super sports car, for the new PlayStation® 3 racing game Gran Turismo® 6 was …

The 25 best things you can do for your body

1. Meditate<p>Meditation may seem like a passing trend, but the newly-popular practice touts some serious health benefits. <i>Om</i>-ing is optional, but …

Think Small and Grow Big

Have you ever tried to use the bench press on a Monday night a 5 PM? It’s almost impossible. Most gym goers will never skip a chest or arms workout, …

Workouts

Workout Finisher: Shoulder Dropsets

Bulk Up Your Back in 20 Minutes

The reason your chest is pumped but your lats are junk is because you can’t see them. Without regular feedback on how they look—the kind you get from …

Zombie Apocalypse Workout

All of a sudden you need to build your own shelter, hunt for your own food, and maybe even outrun a few zombies. If you’re not lucky enough to be in …

The Walking Dead

9 Things Any Ripped Guy Can Teach You

1. Target Multiple Muscle Groups<p>Build your workouts around compound lifts, and supplement them with isolation exercises. Compound lifts involve more …

Adrian Wilson Workout

To be a well-rounded athlete you’re going to need to develop power, speed, and agility. In the case of New England Patriots’ safety Adrian Wilson, …

The Best Tips for Every Lift—Deadlift, Squat, Bench, and More

Just going through the reps in a lift is not enough. Without complete control over your body and the motions of the particular lift on which you’re …

Workouts

10 ways to cancer-proof your life

1. Be sun smart<p>Whether you’re hitting the slopes or the sand, use protection. The sun's rays can burn skin in just 15 minutes—even on cloudy days, …

5 muscle-shocking methods you forgot all about

9 Measures of Health That Actually Matter<p>Josh Brolin Got Jacked for ‘Deadpool 2’—and Here’s the Photo to Prove It<p>7 Agonizing 2-minute Workouts for a …

Workouts

10 ways to build strength without the size

1. Lift heavy<p>Lifting heavy (greater than 90% of your one-rep max 1RM) will improve strength by recruiting what are called high-threshold motor units. …

Blow up your forearms in four weeks

Sure, every guy is always working hard using the best exercises for sculpted six-pack abs. But when winter comes and all those long-sleeved shirts …

The 30-minute big back workout routine

Circuit training and high-intensity workouts are "in," but when it comes to packing on size, there's always room for single body part …

The 15-Minute Chest Workout

John Alvino

5 things every guy should know about weight loss

Weight loss is a challenge for most people, but it doesn’t need to be overly complicated.<p>What’s the trick? It’s what you eat, when you eat it, and …

Fitness

Kick Up Your Conditioning

Whether you’re a combat sport athlete, have future aspirations to be one, or just want to be conditioned like one, you’ve got to find a balance of …

Workouts

Three Core Workouts You Need to Try

The core is the base of your body's strength, "it's like the trunk of a tree, that holds all of the limbs," says Mike Stehle, (A.T.C., C.S.C.S., …

Capt. James Kirk To Command Navy's New 'Stealth Destroyer'

Capt. James T. Kirk always got the latest, most advanced ship in Starfleet, so it seems only fitting that the Navy's new stealth destroyer, the USS Zumwalt, is slated to be commanded by none other than Capt. James A. Kirk, USN.<p>We can only speculate about the ribbing the Bethesda, Md., native might …