Jerry Paul Darnell

74 Flips | 8 Magazines | 17 Likes | 10 Following | 2 Followers | @jerrypdarnell | Keep up with Jerry Paul Darnell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jerry Paul Darnell”

Gerber Bear Grylls Ultimate Pack

Survivalist icons like Bear Grylls make due in the wilderness thanks to their experience, their wits, and plenty of equipment. You might not have …

Survivalism

Solar Charger Lets You Power Your Phone From the Sky

As connected as we all are to our various mobile devices, it seems impossible that outlets aren't a standard feature up at 30,000 feet (especially …

Mobile Devices

An Easy 6-Day Plan to Lose 10 Pounds

Get the motivation you need to slim down and stick with it.<p>If you could design your dream diet, what would it include? Lots of variety so meals and snacks never get boring? Plenty of treats? A day to cheat a little? Well, we hear you — and we've worked all that into our program. Follow this easy …

Six-Week Summer Cleaning Workout

It’s not too late to start working on your summer body. There’s still many afternoons to be spent at the pool, and maybe even an early autumn …

Fitness

You Need To Buy This Range Rover On All The Steroids Right Now

Bowler’s “all-terrain supercar” comes with a supercharged 5.0-liter V8 producing 550 horses and 460 foot pound of torque, linked to a six-speed …

4 Swim Sets For 70.3 Training

These 2,000–2,500-yard sets are designed to improve the swim at your next half-Ironman. Each set replicates the speed changes, distance and other …

Swimming

The 3-day Military Diet – a Beginner's Guide

The military diet is currently one of the world’s most popular “diets.”<p>It is claimed to help you lose weight quickly, up to 10 pounds (4.5 kg) in a …

Nutrition

Finding The Ideal Ironman Diet

Heather Wurtele prepares for the 2013 Ironman World Championship. Photo: John David Becker<i>Q: I am training for my first Ironman. How do I change my</i> …

Nutrition

The Five Phases Of Swim Training

<i>Swim coach Sara McLarty explains why it’s important to vary your training throughout the year.</i><p>Are your swim splits always the same? Perhaps it’s …

How to Run a 6-Minute Mile | Men's Health

“Look at milers: Unlike distance runners, they’re muscular,” Lamppa says.<p>Much of that strength comes from the training required to clock a decent time. “You need to run intervals—repeated bouts of all-out effort and rest—to target both slow- and fast-twitch muscle fibers,” says Ben Rosario, head …

Identify And Conquer Your Swim Weakness | Page 5 of 5

The Open Water Under-performer<p>You can break your own records in the pool, but you flounder once you’re without your precious lane lines and wall …

A Beginner's Guide to the Special Needs Bag

What kind of bagger are you? Learn from these common types to execute your best race-day strategy.<p><i>by Lisa Dolbear</i><p>You’ve spent months training for …

Triathlons

This Paracord Grenade Is Loaded With Survival Tools

If you ever get worried about being lost in the woods, or you want to survive the zombie apocalypse, then you really need to get your hands on the …

Innovation

Swim Speed Series: Keep Your Head Down

<i>A proper head position means you’re working less to move forward faster.</i><p>Just like in golf, there’s a temptation in swimming to look up. In fact, 95 …

Walking Through Texas with a Gun and a Mission

The gun question has been settled, in favor of more and more guns. So why, then, with the Second Amendment never more secure, the sudden mania for open carry? Witness Open Carry Texas, where freedom's just another word for turning your state into an armed encampment.<p>When the big drunk guy drives …

Guns

Shop Talk: Mirinda Carfrae Tim O'Donnell

The Queen of Kona and her super-runner sidekick talk pre-race prep, ice cream flavors, and how they do downtime.<p><i>by Megan Evoe</i><p>They have competed in …

Triathlons

The 10 Best Supercars From the '80s

When it comes to the 80s you might think of Gordon Gekko, neon as a colorand Madonna, but not the cars. The cars from this decade were, for the most …

These Hidden Links Between Tarantino Movies Prove Everything’s Connected

You know about Big Kahuna Burger. You may have picked up on the Vega Brothers. But did you ever think about the dual role of Nurse Bonnie?<p>When asked about superhero movies in a recent, amazing interview with <i>New York Magazine</i>, Quentin Tarantino had this to say: “I’ve been reading comic books since I …

Pulp Fiction

5 of the best iPhone widgets you’ve never heard of

On Thursday, I ran a simple post that covered 10 of the best iPhone widgets in the App Store. Widget support isn’t new on Apple’s iOS platform, but …

Apps

Mass Grave Suggests Ancient Village Wiped Out by Massacre

A 7,000-year-old mass grave holding at least 26 adults and children, many of them with smashed skulls and broken legs, is likely evidence of an early …

Archaeology

New York City's Hottest Pizzerias, Summer 2017

While it seems that we already have an abundance of pizza options here in NYC, there's always room for more.<p>The Manhattan location of Emily as well as a new walk-up window at LES Pizza have joined the pizza scene, and Santa Panza and Ops in Bushwick have the pizza-and-wine-bar thing down, with the …

Italian Food

Swim Strong With These 9 Tips

<i>Nine best tips for training and racing smarter and faster.</i><p>Go in confident, come out happy. Yes, you can do it, even if the swim’s not your favorite …

Swimming

Triathlon Training, Gear, Nutrition, Photos, Race Results & Calendars

Exclusive First Look at the Contenders for Watch of the Year

The Grand Prix d'Horlogerie de Genève (GPHG) is the most prestigious award ceremony in watchmaking—and we have an early first look at this year's …

Watches

How to Improve Running Performance with Cycling

Triathlete Linsey Corbin explains why riding a bike is good for runners and shares her favorite cycling workouts.<p>With the summer season and the Tour de France in full swing, it’s hard not to get motivated to ride. I reached out to professional triathlete Linsey Corbin (pictured above) to share her …

Dirty beer pong is now a thing of the past

Five brothers from Connecticut have created a revolutionary new product to make beer pong more hygienic and less messy<p>When playing beer pong, the balls tend to miss their goal more often than not, leaving you no choice but to play with a dusty, dirty ball and have it land in your drink.<p>But fear …

The best of Siri: 11 funny responses from the iPhone's virtual assistant

As asking Siri how to divide zero by zero takes over the internet, we go through more of the best answers when you ask for Siri's help<p>Siri, Apple's virtual assistant for the iPhone and iPad, has become a useful companion for many users wanting a shortcut to make calls, set alarms or open apps.<p>Since …

Siri

Nixon Watches Inspired By Military Field Instruments

Nixon has always been a company that produced watches high on quality, style and cool factor. They might not have been the first to develop a watch …

Watches

The 10 Best Men's Watches To Help You Laugh In The Face Of Lateness

When it comes to telling time in 2017, it's safe to say that most people just use their smartphone. Here's the thing though, <b>while your iPhone is</b> …

Watches