jerry deluca

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How to DJ Your Own Party

Throwing your own personal house bash? Try these tips to spin the best tunes<p>The last thing you want to be is the guy who throws a party with old, boring playlist that runs out just when the dancing starts. But if you follow rules like this, then you are on the right path:<p><b>Cater To The Crowd</b>Think …

You've Never Done Split Squats Like This Before

Test your strength and coordination in an all-new way<p>The split squat is a terrific way to build your lower body. But if you want to make it work every muscle from head to toe, grab a medicine ball.<p>The med-ball split squat flow—as shown in the video above—challenges your quads and glutes to …

The Two Moves That Will Help You Jump Higher Than Everyone Else

Want to dunk a basketball or spike a volleyball in your opponent’s face? Boost your vertical by adding these exercises to you workout<p>If you want to dunk in your next pickup game, zero in on your lower leg. Your knees and ankles are the key to jumping higher, according to a new study in the <i>Journal</i> …

The Best Way to Improve Your Bench Press without a Spotter

A buddy or reliable gym-goer isn't always around when you need a hand with a heavy barbell. Here's a safer alternative that builds just as much muscle<p>If you don’t have a spotter, you might head straight to the Smith machine to bench press. But ever wonder why it’s so much easier to bench heavy …

Build a Butt Women Will Want to Grab

One move can be your secret to quickly activate muscle growth in your backside<p>To create grabbable glutes, you need to hit heavy weights. "The barbell hip thrust is your weapon of choice," says Bret Contreras, C.S.C.S., who's trained Olympic and professional athletes. "The move activates your glutes …

5 Ways to Blast Your Abs—During Your Warmup

Ignite a burn in your six-pack that will sizzle through your entire workout<p>When you feel pressed for time at the gym, it’s tempting to skip your warmup and jump right into the tough stuff. Don’t.<p>“First and foremost, your warmup is important because it’s a chance to wake up your muscles so you can …

Jump Higher with ... an Upper Body Exercise?

This move is also an awesome calorie-crusher<p>Upper and lower body exercises aren’t church and state—they don’t have to be kept separate. In fact, doing moves that hit both your top and bottom halves at the same time is also an exercise in efficiency: you work more muscle in less time, so you’ll see …

The Kettlebell Move That's So Hard It's Called the Death Crawl

This is not your standard crawl<p>Kettlebells work for bodybuilding because they are so mechanically unwieldy. They're awkward, heavy, and difficult to balance, so they challenge your muscles in unique ways. One of our new favorite kettlebell moves: the death crawl. Think of it as a combination of the …