Jerric Wehow Weng

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Individual Spicy Seafood Potpies

These are really "faux" potpies, since the pastries are baked separately, but they are elegant nevertheless. Cod or halibut may be used instead of the wild striped bass.

Drinking red wine could help overweight people burn fat better, scientists claim

Drinking red wine could help overweight people burn fat better and improve liver function, scientists in the US have claimed.<p>Authors of a new study …

Effective Pull-Ups for Military Training by a Special Forces Operator

By a US military Special Forces Operator, RKC, name withheld to protect his status.<p>I have a few different methods of training for pullups:<p><b>Tip #1</b>.<br>If I …

Workouts

Run Faster, Get Firmer: The 15-Minute Runner Workout

Exercise 1 Plyometric Jump Squat<p>Stand with your feet slightly wider than hip width and extend your arms in front of you at shoulder height; sit back and bend your knees until your thighs are at least parallel to the floor <b>(A)</b>. Press through your heels as you push and jump into the air <b>(B)</b>. Land …

25 sweet hot chocolate recipes to keep your holidays cozy

As the temperatures drop and cold weather misery takes over, optimal coziness is a top priority.<p>Sweaters, scarves, mittens fireplaces, are all winter …

Famous Japanese television personality mimics what foreign languages sound like to non-speakers

Kazuyoshi Morita – better known as Tamori-san, the pet name that a loving Japanese public has addressed him by for decades – is one of the …

Chocolate Blackout Cake

First off, sorry for the lack of posts, but foodgawker has been "eating" up all of our time. We hope to get back on a more frequent schedule soon. …

Bodyweight Hypertrophy: 10 Ways to Build Muscle

One of the biggest myths in the fitness industry is that bodyweight exercises cannot be used to build muscle.<p>Resistance is resistance, whether it …

Burn up to 1000 Calories This Thanksgiving!

But while you may be able to attack each move with fresh muscles, your heart and lungs never get a break, so you burn a ton of calories.<p>Want to give it a shot? Here's how it works: Perform the six back-to-back exercises for 30 seconds each without resting. After your 3 minutes of work, rest for a …

5 Weight-Loss Strategies You Should Absolutely Avoid

<b>Cutting Entire Food Groups</b><br>Giving up entire food groups can lead to a nutritional deficiency—not to mention trigger major cravings for whatever food has been cut. Rather than, say, eliminating all carbohydrates, focus on whole grains and remember to watch out for portion control. Usually it's the …

Healthy Hot Chocolate Recipe

Who doesn’t love a warming cup of hot chocolate this time of year!? Unfortunately, most hot chocolate drinks and powders come loaded with ugly …

Dessert

From Beginner to Badass: 5 Strategies

Here's what you need to know...<p>Don't just focus on setting new 1RMs. Volume is crucial too. Strive to set new 8RM records as well.<br>• Increase your …

Chocolate Cookie Bars with Creamy Filling

Instructions<p>1. Preheat oven to 350 degrees F.<p>2. Line a 13 x 9 inch baking pan with non-stick aluminum foil.<p>3. In a large bowl sift together the …

Homemade Marinara Sauce Is Easy to Make—If You Avoid These Common Mistakes

Jarred marinara sauce can't hold a candle to the homemade version. Avoid these common mistakes and whip up a batch tonight.<p>Is there any dinner that's easier to make and more satisfying than pasta and marinara sauce covered in a flurry of shredded Parmesan? We think not. But before you reach for a …

Cooking

5 Things You're Doing Wrong With Food

These quick and easy fixes can make a big difference in your health.<p><b>1) You're peeling kiwis.</b> Kiwis are an excellent source of vitamin C, omega-3 fatty acids, and DNA-repairing antioxidants, but if you're still peeling the skin off, you're missing out on a lot of the nutrition value. Recent studies …

Nutrition

20-Something Friendly Underwear

Boys, it's time to grow up and become men. Yes that's right, it's time to graduate from the basic white brief. It's time to enter a new breed of underwear and step up your arsenal of choices.<p>At The Underwear Expert, we've rounded up our favorite 20 or so brands of underwear that are perfect for the …

Clothing

18 Ways to Build Muscle All Day

Shed fat, sculpt muscle, accelerate recovery, and build strength beyond the gym<p>OVERVIEW<p><b>SURE, YOU WANT A BROADER CHEST AND ABS THAT WHISTLE IN THE WIND.</b> Biceps that bulge through your shirtsleeves would be nice too. But these aren't the only reasons you hit the gym. You also work out to burn off the …

Nutrition

How to Stop Feeling Crammed in Your Airplane Seat

I know I should stay moving during flights. I know it's no good for my health to be sitting for long periods of time. (Sitting is the new smoking, after all.) I also know scary things like deep-vein thrombosis are very real risks when flying, too. Nothing is more unnatural than being crammed into …

Yoga

17 Thanksgiving Cocktails So Good, They Rival Pumpkin Pie

The turkey's taken care of, the cranberry sauce has set and there are half a dozen pies all boxed up, waiting to be devoured. All that's left are the drinks -- and this year, water's not going to cut it. You'll be needing something strong, because your Uncle Bob's over and before you get the chance …

The Greatest, And Easiest, Skillet Chicken Recipe In The World

When it comes to chicken recipes, there are so many to choose from. We ourselves have found 75 different ways to cook this bird. And most of them are pretty simple and wholly satisfying. It's chicken, after all. The thing is though, a great many of those chicken recipes are forgettable. Made one …

How to Braise Meat without a Recipe (Seriously!)

By Bon Appétit<p>Learn the basics of braising and you can transform even the toughest cut of meat into a tender, succulent masterpiece. Here's how to braise meat—no recipe necessary.<p>Real talk: You don't need a recipe to make the braise of your dreams. Not that there's anything wrong with following a …

Cooking

Budget-Friendly Brunches to Make at Home

Lazy weekend mornings are the best. Hanging out in fuzzy pajama pants with a warm cup of coffee in my hand without a care in the world makes me a very happy girl. Most weekend we do brunch on at least one morning. The great thing about brunch is that it is so satisfying without breaking the bank.<p>I …

Breakfast

10 Crazy-Good Holiday Cocktail Party Recipes

<b>1. Cocktail Meatballs</b><p>Throw away those old kitschy cocktail meatball recipes that call for grape jelly and frozen meatballs -- these are easy-to-make and so much better. You'll love that the meatballs are baked, not fried, and the sweet and tangy sauce is ready in under 15 minutes. Just be sure to …

Prepare meals in advance! Curtis Stone’s 7 tips to make cooking a breeze

"I'm a big believer in making meals ahead," says Curtis Stone. That's why the chef's recipes — including his hearty fall pork chops, steak with Brussels sprouts, and orecchiette with brown butter and broccoli — always include steps that can be done in advance. "It's a smart practice and good use of …

Cooking

How To Make The Perfect Chocolate Chip Cookie, Whether It's Gluten-Free Or Vegan

Whether you're gluten-free, vegan or dairy-averse, you probably still love cookies. You might just have a tough time finding a tasty one that suits your dietary needs.<p>We can all give blogger Handle The Heat a mighty and enormous "thank you" for masterminding several recipes and producing multiple …

Optimize your workout

While sport remains the best way to increase muscle mass it is easy to forget that diet plays an equally important role in strength training. To …