Jeremiah

12 Flips | 3 Magazines | 4 Likes | 24 Following | @jerohmyah | Keep up with Jeremiah on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jeremiah”

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Palm Springs has become something of a media darling recently, as its mountain-flanked scenery and sparkling swimming pools have been splashed across the pages of publications near and far, all declaring the city to be new again, hot again, and making its triumphant return thanks to a fresh crop of …

Texas

How to build muscle quickly

One of the most frustrating elements of fitness is that it can be very difficult to gain a significant amount of muscle mass. We’re not talking about being a bodybuilder here, but 5-10lbs of new muscle would be a welcome addition to the physiques of most gym goers, at least on an aesthetic …

How to lose fat

Make no mistake: fat loss is an industry. The market is flooded with gimmicks and gadgets, programmes and diets – all of which claim to help you shed the blubber, and all of which stand to profit from your well-intentioned dedication.<p>As a result, the public's perceived wisdom on fat loss is not …

The Ultimate Bug-Out Bag

That ragged guy on the street corner howling about the end of the world might be onto something. Think about it for a moment. Every morning it seems …

Survivalism

This 20-Minute Power Yoga Workout Will Strengthen and Stretch From Head to Toe

Yoga is a great addition to any fitness routine. Unlike your high-intensity interval training (HIIT) workouts or weight-lifting sessions, yoga is …

The 15-Minute Bodyweight Workout You Can Do Anywhere

The last thing any runner, mountain biker, or rock climber wants to do is take their strength training to the (not so great) indoors. But like it or not, strength training is a critical part of an endurance workout regimen. It prevents muscle imbalances, protects you from injury, and increases …

The Sonos Playbase is a home theater in a slab

Sonos makes some of the best whole-home wireless audio gear I’ve used, bar none. I’ve tried Bluetooth and Zigbee models, wired and unwired gear, and nothing comes close to Sonos’ ease-of-use and reliability. It is, in short, the Jobs-era Apple of consumer audio — everything just works, and if it …

SYMBOL audio |

This Is the Best Running Watch Ever Made

There are tons of garbage heart rate sensor–enabled “fitness trackers” and sport watches out there. Most of them are about as effective at tracking …

The 30-Minute Yoga Flow That'll Make Your Butt Burn Like a Mother

Nothing can Netflix and chill as well as your glutes. Seriously. When we sit on our butts all day, our glutes (the muscles that make up your butt) …

5 Steps to Running Your Fastest Mile

“There is nothing like standing on the start line of the 1500-meters. It always will be the blue ribbon event. It is the last day. The stadium is full. Everybody is watching. You feel like a gladiator. I’m Spartacus.”<p>These lofty words come from Britain’s Peter Elliott, who won a silver medal in the …

How to Reduce Stress Like a Navy SEAL

These are stressful, uncertain times. How are we supposed to be calm and productive workers amid all this chaos?<p>There is one simple way to cage the …