jernello

16 Flips | 2 Magazines | @jernello | Keep up with jernello on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “jernello”

Philae’s last gasp: final Rosetta mission data published

The European Space Agency’s Philae lander has sent what’s likely its last batch of data home to Earth. Having gone regretfully silent only days after …

Space

Junk Miles? That's Rubbish!

Every mile you run has value.<p>Most of you know the rule: All workouts should have a purpose. Anything more and you’re running “junk” miles. It’s pretty much Running 101.<p>The coach in me agrees. You really should go into each run with an intent, whether it’s to do speedwork, recover tired legs, or …

Marathons

The 1 Half-Marathon-Training Mistake That Made Me Gain Weight

I had always thought about doing a half, but honestly, running for over two hours straight didn't sound appealing whatsoever. That was until a dear friend came to me in desperation after her partner for a two-person marathon relay got injured and couldn't run. My immediate reaction when she asked …

Fitness

3 Ways You're Making Running Harder Than it Is

<i>By Markham Heid, Prevention.com</i><p>Always stretch before you run—you've heard it a thousand times. While the advice makes intuitive sense, you might be shocked to learn there's no research to support this wisdom. And now a study from Texas A&M University suggests that stretching can actually slow you …

How to Improve Running Performance with Cycling

Triathlete Linsey Corbin explains why riding a bike is good for runners and shares her favorite cycling workouts.<p>With the summer season and the Tour de France in full swing, it’s hard not to get motivated to ride. I reached out to professional triathlete Linsey Corbin (pictured above) to share her …

Marathons

Get Dirty at a Trail Running Camp

Try one of these camps, and you might kick-start a new obsession with running off-road.<p>1 of 10<p>Mountain Running Academy<p><b>Where:</b> Jackson Hole, Wyoming <b><br>Host:</b> Eric Orton <b><br>Cost:</b> The Cool Impossible Camp, $599; Ultra X Training Camp, $699; Peak FX Training Camp, $699 <b><br>More Information:</b> runningwitheric.com<p>Travel …

Running

Running and High Heart Rate

DrSugar is in the house! This week she's answering a runner's question about her heart rate.<p>Dear DrSugar,<br>I am worried that my heart rate is too high when I am running. I am fairly fit and work out three to five times a week. My resting heart rate is around 70, but when I start running it shoots up …

Fitness Technology

Ultramarathon runner sets Appalachian Trail record: How he did it

An ultramarathon runner overcame an early injury, sleep deprivation and steep terrain to complete an astounding 2,189-mile (3,523 kilometers) run along the Appalachian Trail in 46 days and 8 hours, breaking the previous unofficial record by 3 hours.<p>Scott Jurek, who lives in Colorado when he's not …

How to Stop a Side Stitch ASAP

You could be midway through a scenic run, nearing the finish line of a race, or just starting out on an early morning jog—and it hits you: the …

Wellness

Plus size model graces the cover of a women's running magazine

Magazines, fashion brands and model management firms are embracing body positivity and it has never looked more beautiful.<p>Wilhelmina model Ericka …

Women's Fashion

What happens when a runner gives up running?

Running can feel like the most natural thing in the world - until you give up and find that not running is much easier. Pavement-pounder Chas Newkey-Burden explains how he lost and then found his marathon man's mojo<p>It is a source of widespread terror among runners: the fear that one day you will be …

Top 6 Trail Running Tips for Getting Started

Your transition to the trails will be a breeze with these running tips for the wilderness from Tina Vindum, author of Tina Vindum's Outdoor …

5 things to know about running in the heat

There are a lot of runners on the street these days. No, really—in 2014, for the first time in history, according to a Running USA report, there were more than 2 million people who finished half-marathons in the U.S., with New York City leading the pack in terms of pacing (almost 50 percent of …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Hair Gods<p>See the Avengers star's new facial hair swerve and this week's other famous-guy grooming moves.<p>8 Photos21 hours agoView More<p>Don't Miss!<p>Best …

Run by Effort Instead of Pace

Here's why you should consider relying less on your GPS device and how to train and race by feel.<p>One of the most effective coaching tools I’ve used is teaching athletes how to tune into their bodies and run by effort instead of pace. I began emphasizing this more when GPS gadgets became mainstream …

Marathons

5 Running Mistakes Beginners Always Make

By Jennifer Cohen<p>Summertime is the perfect season to start a running program. With the sun shining, there's simply no reason tonot lace up your sneaks and hit the road. But before you get started, learn the five mistakes every beginning runner makes. And skip them!<p><b>Starting too fast</b><p>The most common …