jerk4113

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Jacked By Gym Jones

Warning: This workout will make you sweat, yell, and curse. Welcome to the pain cave<p>Overview<p><b>Exercises:</b> 53• <b><br>Total Sets:</b> 15• <b><br>Total Minutes:</b> 30• <b><br>Best For</b>: Fat Loss, Muscle• <b><br>Body Targets</b>: All<p>Instructions<p>Use this workout to test (and expand) your physical limits, build mental grit, and forge total-body …

Workouts

A 2-Week Keto Meal Plan For Weight Loss

Interested in starting the keto diet, but have no idea what you should and should not be eating? We've got you covered. The following recipes meet the low-carb, high-fat requirement, and combined with a consistent workout routine, you're going to drop the pounds in no time. Bon appétit!

Healthy Eating

Sauteed Cajun Shrimp Verde Recipe

"Succulent sauteed shrimp in a mildly spicy garlic-lemon-herb sauce that will have you adding it to your list of staples. Serve immediately over rice …

Seafood

I Worked Out Like Dwayne "The Rock" Johnson for 3 Weeks

See what happens when a lady lifts like the most muscular dude in Hollywood.<p>Dwyane "The Rock" Johnson is known for a lot of roles: a former WWE …

Easy Keto Combinations Even Lazy Dieters Can Meal Prep

The easiest way to take the hassle out of meal prepping is by cooking the same thing every week. The downside to that stealthy approach, however, is …

Ketogenic Diet

6 Unhealthy Breakfasts and Their Healthy Alternatives

Say goodbye to drive-through breakfasts and hello to easy and healthy alternatives!<p>August 15, 2017<p>It's summertime and that means time to recharge. No …

Breakfast

11 Excellent Dallas Brunch Spots

In Dallas, brunch might be the most important meal of the weekend. Which is why it’s important to know exactly where to find the fluffiest pancakes, the crispiest bacon, and the strongest mimosas. <b>But where does one find the best brunch in Dallas?</b><p>This city is practically littered with excellent …

10 Easy Lunch Meal Prep Ideas

You're better than the sad cold sandwich served at the cafe next door.<p>July 27, 2017<p>What is more #adulting than meal prep? You're too busy during the …

Healthy Eating

Cristiano Ronaldo's legs workout for sculpted quads and explosive power

Courtesy of Nike<p>Courtesy of Nike<p><b>Duration</b> 20<p><b>Exercises</b> 14<p><b>Equipment</b> X<p>For bulging hamstrings, sculpted calves, and enough quad definition to get that …

Suspended – Medium

This Core Workout Is Absolutely Insane (and Mesmerizing to Watch)!

We're all up for a quick core-burning workout, but the fact that this one is captioned "core massacre" scares us a little — actually a LOT. The instructions for this workout designed by Massy, a certified personal trainer, are "Perform each move for 5 reps each in sequence. Only rest when all core …

Workouts

Taste Beyond The Tongue

Not Getting Bigger? Try These Brutal Bodyweight Supersets

Chest<p><b>A. Landmine Squeeze Press:</b> <i>10-15 reps</i><p>Place one end of a barbell in a landmine<br>attachment or a corner and load a challenging amount of weight to …

This Electrifying Core and Cardio Energizer Will Shred You

​This combination of exercises will energize you, melt fat, and chisel those abs<p>If you want a workout that is going to energize you and make you break a sweat, this core and cardio combo, created by Andy Speer of The Anarchy Abs Workout, is for you. Because the exercises involved don't use heavy …

Workouts

9 High-Protein Breakfasts You Can Make in a Muffin Tin

If there's one thing I've learned from Pinterest, it's that you can make just about anything in a muffin tin. And it was a pretty amazing discovery …

12 Cable Pulley Exercises That Train Your Entire Body

Unlike many machines that are ineffective (or even dangerous) in the gym, the cable pulley has stood the test of time. Cable pulley and cable …

6 Breakfasts To Pack For Work This Week To Lose 6 Pounds

It's easy to forget about breakfast when we're running late for work. Sometimes, the most convenient option can look like going to the nearest fast …

Breakfast

This Arms and Core Workout Is A One-Way Ticket To The Gun Show

​You'll go sleeveless this summer after you add this workout to your routine<p>This workout from Andy Speer, the creator of The Anarchy Abs Workout from <i>Men's Health</i>, will have you ready to go sleeveless (or even shirtless) this summer.<p>The dumbbell kneeling curl will work your biceps from three …

Workouts

Work Your Abs in Just 15 Minutes

Tone and strengthen your abdominal muscles with 8 quick exercises.<p>Warm-up: Cat-Camel<p>After the warm-up, do each exercise once; work your way up to two …

Workouts

The workout to build powerful, 3-dimensional shoulders

Want to carve boulder-sized shoulders? Hit them from every angle with this unique workout of stacked supersets.<p>How heavy should you go? Choose a pair …

3 Portable Breakfast Recipes For Weight Loss

Breakfast is the most important meal of the day, so make it your healthiest one, too! Sometimes when we're in a rush to make our morning commute, we …

Tip: Rope Crunches: You're Doing Them Wrong

It's a good exercise, but most people screw it up. Here's why.<p>Those wishing to build killer abs focus on the rectus muscles. This long flat structure …

Workouts

Chili Cheese Dog Boats Recipe by Tasty

Tasty<p>Information storage and access<p>The storage of information, or access to information that is already stored, on your device such as advertising identifiers, device identifiers, cookies, and similar technologies.<p>Personalisation<p>The collection and processing of information about your use of this …

Personalization

Fighting Forty: how to boost your flexibility

Maintaining good flexibility is of paramount importance when fighting off the perils of age and staying fit. However, it is often overlooked when trying to maintain your figure.<p>In this episode of Fighting Forty, leading fitness instructor Scott Laidler takes you through the best stretches and ways …

Your Delts Will Be Rock Solid After This Shoulder Workout

​This 3-move workout mercilessly slams the shoulders from multiple angles<p>This workout is an all-out assault on your delts. Each movement not only addresses your shoulders from a different angle, but they all focus on varying phases of muscle contraction, says Andy Speer, creator of The Anarchy Abs …

Workouts

Today's Workout 63: The progressive dumbbell body-shredder

This muscle-building, progressive circuit may start with one ordinary exercise: the dumbbell hang clean, also known as the motion you make to rack a …

4 Day Workout Program to Build Serious Mass

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration8 weeks<p>Days Per Week<p>4<p>Time Per Workout45-60 …

Workouts

This 30-Minute Movie Muscle Workout Gets You Action Star Jacked

Get shredded enough to hit the big screen<p>If you want to get action hero jacked, you need to hammer the upper chest, arms, and shoulders and bring out that wide V-taper. Try this 30-Minute Movie Muscle Workout that hits all them tender bits.<p>This is also super accessible for people of all fitness …

Action Hero

Today's Workout 62: The bodyweight circuit to blast away your belly fat

<b>Duration</b> 30-45<p><b>Exercises</b> 5<p><b>Equipment</b> X<p>Hang around enough people who are trying to lose weight, and you'll inevitably hear the same excuses: <i>Not enough</i> …

These Chicken Fajita Nachos Will Make Your Weekend So Much Better

On the menu this weekend FOR SURE.<p>3 boneless, skinless chicken breasts, cubed<p>2 teaspoons salt<p>1 teaspoon pepper<p>2 teaspoons chili powder<p>2 teaspoons garlic powder<p>2 teaspoons cumin<p>3 tablespoons vegetable oil<p>1 onion, halved and sliced<p>4 cloves garlic, sliced<p>3 bell peppers, seeds removed, sliced lengthwise<p>…