Jason R

48 Added | 5 Magazines | 2 Likes | @jerenda | Keep up with Jason R on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jason R”

How to Stretch Your Lower Back

We use our lower-back muscles in almost everything we do, so keeping the lower back limber is vital to overall health. Follow the simple set of …

How to Balance Intermittent Fasting When You Love Intense Exercise

When it comes to wellness, balance is key: a night out followed by a day spent at home, an intense weightlifting session followed by a restorative yoga class, and a healthy meal finished off with a little sweetness.<p>The same applies when following a specific diet plan or workout regimen — in this …

Fitness

Smart weekend rituals to make your workweek less anxious

A classic weekend spent lounging around the house and meeting with family can be the gift we all deserve after a long week. But it always feels like …

Time Management

Today's Workout 103: 4 unconventional moves to build your chest and core

There's more to building your arms and chest than just bench presses and regular old pushups—and this routine proves it.<p>Take advantage of the four …

The Hidden Dark Side of Employee Referral Bonus Programs

Organizations use employee referral bonus programs to help recruit top talent, motivating referring employees with the opportunity to earn extra cash …

25 Great Questions To Ask At The Job Interview

Dear Liz,<p>I almost always run out of questions at job interviews.<p>When the interviewer asks me “Have any questions for me?” and I don’t have any questions, I can see the disappointment on their face.<p>Sometimes I have questions prepared but the interviewer answers them before I have a chance to ask.<p>Can …

Employment

Where to Stay for Free Near 9 U.S. National Parks

Turn your next national park visit into an around-the-clock nature experience, without spending a dime.<p>The 59 U.S. National Parks, treasures of …

National Parks
The Workplace

Diet Right for Your Personality Type: The Revolutionary 4-Week Weight-Loss Plan That Works for You

Read an Excerpt<p><b>Part 1</b><p>Diet and Personality<p>Chapter 1<p>Your Personality, Your Plan<p>The biggest flaw I see in most diets is their one—size—fits—all …

Terry Crews explains how intermittent fasting keeps him in shape

Terry Crews, actor, former NFL player, and host of Netflix's "Ultimate Beastmaster," discusses the diet he's followed for the past five years to stay in great shape. Following is a transcript of the video.<p><i>My first meal is at 2 p.m. And then I eat from 2 to 10.</i><p><i>Over the last five years, I've been</i> …

Holistic Medicine

Lower your fitness age: 5 ways to maintain the body of a 20-year-old for life

Fitness

Weight Training

The basics of weight training<p>Building and maintaining muscle is necessary for all of us, especially as we age. And the earlier we start, the …

The 7 Best Exercises to Sculpt Eye-Catching Abs

Scientifically proven to bring out the washboard.The post The 7 Best Exercises to Sculpt Eye-Catching Abs appeared first on Made Man.

Workouts

The Best Training Tool for Triceps

6 New Exercises for Arm Growth<p>Kettlebells: Better Than Dumbbells<p>Kettlebells are a highly effective training tool for triceps growth. The key is …

10 ways companies are driving innovation

During this year’s Super Bowl, Ford aired a commercial showing how it’s working on new ways to solve transportation problems. Many companies are engaged in similar efforts as they strive to remain one step ahead of market-changing startups like Uber, WhatsApp, Slack, and Snap. And when internal …

This incredible tool lets you see how Facebook tracks you online

A browser extension shows you how Facebook infers what content you want to see based on your social media habits and behaviors.<p>Data Selfie is a free …

Why the Goblet Squat Is the Most Important Lower-Body Exercise For Men | Men’s Health

From my experience training thousands of men ranging from elite special operations soldiers and NFL all-stars to busy accountants, I’ve found that the goblet squat is perhaps the most important lower-body exercise to master.<p>It’s simple and requires just one weight. Done correctly, it hammers your …

The 20-Minute Low Impact, High Intensity Workout For Everyone

Personal trainers Justin Norris and Taylor Gainor have co-opted the word “lit” once again. And this time, the definition is far healthier.<p>Low impact training, also known as the LIT Method, is a boutique fitness program founded by Norris and Gainor in Los Angeles. And now you can get the benefits of …

Exercise

The 10-minute cycling workout that’s just as effective as a 50-minute routine

The next time you’re plodding through a run (that’s more like a sad jog) in your neighborhood thinking <i>I really want this to stop</i>, do it. Stop. Don’t …

McMaster University

Accenture’s 5 predictions for human-focused technology

Accenture thinks that the future of technology is centered around people. It believes that human needs will be the common thread for the rapid advance of technologies such as artificial intelligence.<p>The technology global consulting firm is releasing its annual forecast report, dubbed Technology for …

The 15 best pullup variations

There are few exercises as timeless and effective as pullups. But, while they're tried-and-true, there's no denying they can get boring. That's where …

Workouts

Hike up a canyon of true California palms at Palm Canyon in Coachella Valley

Jan. 24, 2017, 6:00 a.m.<p>Family-friendly<br>• Deserts<p><b>Why:</b> Most of California's palm trees are imported species. On this hike, you see the real thing.<p><b>What:</b> Palm Canyon, one of several Coachella Valley canyons owned by the Agua Caliente Band of Cahuilla Indians and open to admission-paying hikers, is a …

How to Squeeze in a Muscle-Building Workout Right Before a Big Date

Keep this handy for Valentine's Day.<p>The most important style item for a date is your body. (And, possibly, your watch.) A strong, confident, and muscular frame can make you look good in just a T-shirt and jeans, or even dressed like Bill Belichick. And since everyone blows through a lot of cash …

Muscle

The best back exercises to do at home without weights

In the video above, personal trainer and founder of That Girl London, Christina Howells, runs through a series of quick exercises aimed at working your back and strengthening the surrounding muscles.<p>Each exercise has a variation for beginners and a more advanced version, with this episode …

Frenchie Opens Tomorrow in the South End

A new Parisian wine bar lands in the South End tomorrow, courtesy of a pair of local restaurateurs with a vast history of running French restaurants in the Boston area. Sandrine Rossi, along with Loïc Le Garrec from Petit Robert Bistro, will open the doors to Frenchie on January 24, bringing a …

France

Lounge like a midcentury mogul at Sunnylands in Rancho Mirage

<b>Why:</b> It's a one-stop lesson in desert living, midcentury design and the rise and fall of TV Guide.<p><b>What</b>: Sunnylands -- sleek, private and vast -- was the Rancho Mirage winter playground of Walter and Leonore Annenberg, whose wealth came from TV Guide, the Philadelphia Inquirer and many other …

Learn to build stellar Android apps by completing 14 projects in this hands-on training (91% off)

There’s no substitute for genuine hands-on experience. So if you’re looking to build cool new apps, the best way to learn is by doing just that with this Complete Android Developer course package. Right now, you can lock in this bundle of over 230 lectures and more than 31 hours of content for just …

The Rise Of Talent Acquisition: Trends To Watch Out For In 2017

Businesses today are witnessing an acceleration of mega trends. While the subscription economy, uberization and hypermarkets have torn apart …

Human Resources

15 of the most beautiful places in Alaska | Photo Gallery

Encompassing six million acres of pure Alaskan interior wilderness topped by North America’s highest peak (Denali, 20,310ft), this national park is …

Hormones and Chemicals Released Due to Exercise

• Popsugar<br>• Health & Fitness<br>• Hormones<p>Hormones Released After Working Out<p>Hormones and Chemicals Released Due to Exercise<p>Shares<p>Ever wonder what is going on …

Wellness