Jeremy Vasquez

57 Flips | 5 Magazines | 2 Following | 1 Follower | @jeremyvasquez51 | Keep up with Jeremy Vasquez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jeremy Vasquez ”

100 Lunch Ideas on What the Heck to Pack for Work

Are you in a lunch rut? We can help you out.<p>The familiar grumble of your stomach hits every day at 11:30 a.m. as you sink further down into your desk chair. You need some fresh lunch ideas. And oh, we've got 'em—a whopping <b>100 ideas on what to pack for office lunches</b>, to be exact. Some are recipes, …

The Lifting Technique That Will Make Your Biceps Look Like Baseballs

(And maximize muscle growth everywhere else, too)<p>Ever hear of 21s? Not black jack—I’m talking fitness, son. 21s are a popular method used by top bodybuilders to shock their muscles into new growth by targeting specific ranges of motion (ROM) for a given movement. It’s a mix of partial and full reps …

The Right Way to Do a Kettlebell Swing

It seems like a simple exercise, but it’s easy to screw up. Here’s how to nail the swing<p>The kettlebell swing is one of the world’s greatest exercises—if you do it right.<p>The low-impact move torches fat, strengthens the entire rear of your body and your core, and improves your cardiovascular fitness …

The 5-Minute Cardio Drill That Lights Up Your Abs

Use these two moves to burn fat and strengthen your core anytime, anywhere<p>Here’s a quick, fat-burning HIIT circuit you can do anywhere.<p>All you need is a miniband, 5 minutes, and enough space around you to do a pushup.<p><b>Related:</b> RIPTENSITY—Fast and Intense Bodyweight Workouts From <i>Men’s Health</i> That Rip …

The Speakerboxxx - Hi-Fi BT Boombox From Scratch!

Introduction: The Speakerboxxx - Hi-Fi BT Boombox From Scratch!<p>About: A passionate, nerdy engineer with an affinity for great food and wine. More …

The Workout Plan All Skinny Guys Have Been Waiting For

Use this 60-day routine to help you bulk up and gain muscle once and for all<p>If you’re a naturally skinny guy, bulking up can feel like trying to sneeze with your eyes open: Impossible.<p><b>Related:</b> RIPTENSITY: The New Training System From <i>Men’s Health</i> That Can Flatten Your Belly and Strengthen Your Body …

Build This DIY Touchscreen Music Player for Your Car

All you need is a Raspberry Pi and a dream<p>Have you ever been stuck in traffic and pulled up next to some maniac singing along with the radio to an audience of no one, index fingers drumming out a spastic beat on the steering wheel? That's me. As a married man living in Manhattan, I have a special …

The Best Foods for Your 20s

The average guy marries at 27. And although we're sure it's a coincidence, most episodes of major depression start around the same time. Perhaps the cause is a culmination of twentysomething stressors—the kind that come with 70-hour workweeks and late nights on the pub circuit.<p>But it's not just …

Fresh Blueberry and Mint Lemonade

Can we talk about lemonade?<p>Actually. Proper question: can we talk about lemonade <i>again</i> and probably again and again after that?<p>Last week we …

Peach and Cardamom Lemonade

It would seem as though I’m trying to drink my way through the rainbow, lemonade style. First there was bright red with <b>Beet Lemonade</b>. Here we have a …

Stumped How to Make a Tree Stump Table

Before I sold everything I owned and painted my whole house white I couldn’t buy a decorating magazine. Why you ask? I couldn’t put any of those nice …

Woodworking

9 DIY Benches You Need to Make This Weekend

A bench is one of those ultra versatile furniture pieces that’s always nice to have in a home. They provide extra seating for guests and, if nothing else, they’re a fab spot to throw your extra belongings. Whether you place one in the hallway, the entryway, your bedroom, on your patio or in every …

HomeMade Modern EP36 Ironbound Bookcase

This DIY bookshelf project has a nice rustic, modern look and is easily created from angle irons and 2x10s.<p>SUPPLIES:<p>Two 2x10 (8' long) <i><br>Available at</i> …

Woodworking

How-To: DIY Hammock Chair

Stitch up a perfect spot for summer relaxation with this DIY hammock chair tutorial that Rachel shared on A Beautiful Mess!<p>I’d love to spend the afternoon lounging in this chair and reading my favorite book, wouldn’t you?<p>Want to make one? Head on over to A Beautiful Mess to get started.<p>As crafters …

Sitting

Budget Friendly Backyard DIY’s

If you have a backyard and are looking for ways to add a little more fun to your decor, check out this post from Buzzfeed. These 51 ideas for great …

DIY

diy project: matt’s woven leather stool

I’ve been doing a fair amount of home cleaning lately, and I think when it’s all over, I’d like to reward myself with one of these beautiful woven …

DIY Hanging Lounge Chair

I know I always get pretty excited about the projects on here but, seriously, this is one of my favorites! I’ve had a hanging chair on my to-make …

17 Out Of This World Things To Do With Pallets In The Garden

Creating your dream garden doesn’t have to be expensive or time consuming either. With these 17 amazing ideas you can create everything from outdoor …

Chickens

DIY Mason Jar Sun Tea

The Home Depot Logo

1<p>Cut wood<p>Make most of your lumber cuts first. If you don’t have the right saw, ask your local Home Depot associate to make the cuts for you. Save the …

Thanksgiving Dessert Recipes

<i>Thanks, Foodie, for sponsoring this post.</i><p>You don’t want just any old Thanksgiving Dessert Recipe. It needs to be the best. If you’re going to indulge …

Lucky Lettuce Wraps

Brown Butter Pecan Gooey Butter Cake with Spiked Whipped Cream

<i>Brown Butter Pecan Gooey Butter Cake with Spiked Whipped Cream</i><p><i>Thanks to Werther’s Original® for sponsoring this recipe post!</i><p>When I moved to Raleigh, …

Homemade Broccoli Casserole Recipe (From Scratch)

Home > Recipes by Category > Side Dishes > Broccoli Casserole (From Scratch!)<p>Broccoli Casserole (From Scratch!)<p>November 25, 2013 // 68 <i>Comments »</i><p>When …

15 Steps To A Better Mix

Audio mixing is one of the most interesting of all operations when completing a recording. For the rare few it's purely intuitive and comes out great …

Amaretto Apple Crisp with Toasted Almonds

Amaretto Apple Crisp.<p><i>by</i> Jessica <i>on</i> September 27, 2013 84<p>I have come to a conclusion.<p>My love for fruit is simply so deep, expansive and passionate that …

Best Pumpkin Recipes

Home > Recipes by Season > Fall > 20 Pumpkin Recipes<p>20 Pumpkin Recipes<p>September 30, 2013 // 24 <i>Comments »</i><p>It feels like just yesterday that I was …

Pumpkin Bars | Pumpkin Cake Bars

• 2 cups all-purpose flour<br>• 2 teaspoons ground cinnamon<br>• 2 teaspoons baking powder<br>• 1 teaspoon baking soda<br>• 1 teaspoon salt<br>• 1 can (15 ounces) pumpkin<br>• 1-2/3 cups …

Pumpkin Roll Recipe

<i>Did you make this recipe?</i><p><b>Yield:</b> 6 to 8 servings<p><b>Prep:</b><p>15 minutes<p><b>Cook:</b><p>15 minutes<p><b>Total:</b><p>2 hours<p>A classic pumpkin roll recipe with a cream cheese …