Jeremy Michael

9 Flips | 2 Magazines | 8 Likes | 1 Following | @jeremystemb1pj9 | Keep up with Jeremy Michael on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jeremy Michael”

The 18-Minute Workout That Hits Every Last Muscle In Your Body

It’s called the Total-Body Muscle Tremor, and it lives up to its name<p>Metabolic resistance training is one of the best ways to get lean—especially if you follow a 50-10 circuit.<p>The Total-Body Muscle Tremor, shown in the video above, does just that. You have 6 movements that work your whole body. …

This 30-Day Challenge Will Transform Your Abs

<i>This article was originally published on October 5, 2015.</i><p>Here’s the thing about abs: Whether you care about getting ripped or not, your core goes way …

The Superman Training Program: Add Size, Gain Strength, & Burn Fat

<b>Duration</b> 5 weeks<p><b>Equipment</b> Yes<p><b>Super Specifics</b><p>This program is novel for many reasons, and your muscles will respond well to it. That said, you’ll have …

11 Eating Habits That Will Uncover Your Abs

Your six-pack solution is finally here. The video above features the essential exercises guaranteed to blast flab from your belly—no crunches …

3 Effective Exercises to Get Ripped Abs Fast

Although diet, nutrition and cardio is crucial to removing unwanted fat from your abdominal region, if you want ripped abs you need to strength and …

Nitty-Gritty Nutrition: 6 Ways To Eat Smarter

Take one step into the fitness community and you're immediately inundated with a popular piece of nutrition advice: If you want to maximize your …

Bucket List Places You Need To See In The Next Decade

"Where do you see yourself in the next 10 years?" What if instead of a dreaded job interview question, this was asked as a travel challenge? Suddenly the whole world opens up.<p>You had better start thinking, because the world will look very different in the next decade than it does today. For …

Sea Level

The Best Exercises for a Complete Back Workout

Ian Logan<p>Area 3: Middle Back<p>Use close- and medium-grip rowing moves in which you pull the bar, dumbbell, or handle into your midsection or sides to …

The 30-Day Plank Challenge

If you’ve never had a strong core, you might not realize just how much it can impact your daily life. A strong torso helps shield against injury, can …