Jeremy Ruperto

15 Flips | 4 Magazines | 8 Likes | 5 Following | @jeremyruperto | Keep up with Jeremy Ruperto on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jeremy Ruperto”

The Only 5 Exercises You'll Ever Need

<i>By Michael Beck, GQ.</i><p>Getty Images<p>It sounds like a bad infomercial: Get ripped in less time! We're conditioned to believe that jaw-dropping, body-transforming results are achieved only by putting in the hours. But if you've been adhering to the muscle-isolating back-and-bi, chest-and-tri gospel, the …

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Six Moves to a Six-Pack

These are the best core exercises you've never done, and they'll reveal the abs you never knew you had

10 Unexpected Ways to Meditate Every Day

Ready to get Zen? Meditation can do <i>way</i> more than people think—and it’s not just for hippies. Practicing meditation regularly has legitimate health …

Life Tips From The Ph.D. Who's Discovering How Meditation Changes Your Brain

Britta Hölzel is not your typical yoga teacher. Or your typical Ph.D. neuroscientist.<p>In recent years, during fellowships at Harvard Medical School and elsewhere, Hölzel has co-authored a range of studies focused on the intersection of two great passions of her life, how meditation and yoga affect …

Mindfulness

The Only 12 Exercises You Need To Get In Shape

Learn these moves and you'll never need to pay for a gym membership again.

Uncover your abs with these exercises: http://mhlthm.ag/S3ReIk

Hey Boy Featuring Snoop Dogg

Barefoot Contessa Ina Garten's make-ahead dinner party tips and recipes

Planning a party but have no time to cook the day of the shindig? Find yourself in the same bind with family dinners? Ina Garten, a.k.a. the Barefoot Contessa, can relate.<p>"When I had a specialty food store, people would take our dishes home and serve them later or the next day. So, I had to make …

Cooking

Yuusuke Karasawa's maze-like S House has an entirely transparent facade

The exposed criss-crossing skeleton of this see-through house in Japan frames a labyrinth of wall-less rooms connected by over a dozen different …

The 10 best albums of 2014 (so far)

Readers have been voting for their top releases of the last six months. Here's the pick of the bunch<p>Late last month we invited readers to vote for their favourite album released so far in 2014. As with all polls like this, results can be skewed when fans get voting in an organised fashion, and we …