Jeremy Robert

63 Flips | 2 Magazines | 1 Follower | @jeremyrober3jjv | Keep up with Jeremy Robert on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jeremy Robert”

A Full-Body Strength Workout You Can Complete In 10 Minutes

When you're short on time, there's a go-to formula for making sure you're maximizing the benefits of your full-body strength workout, explains …

This Ingenious Workout Hack Will Inspire Exercise Every Single Damn Day

A little bit of exercise really does go a long way. So, even if you can only squeeze in a few minutes here and there, if you do a few intense and …

Workouts

53 Bodyweight Exercises You Can Do at Home

You’ve probably heard people say things like, “You don’t need any equipment to have a great workout,” and “You can do these bodyweight exercises …

Workouts

CrossFit workouts: The 10-Day program to get stronger

It’s no secret that CrossFit is a demanding discipline. If you wanna survive a grueling WOD, you’ll need a big metabolic engine, plenty of power, and …

The 21-Day MetaShred Will Strip Away Fat and Reveal Lean, Hard Muscle

This program ignites your metabolism, torches fat, and builds the body you’ve always wanted<p>I’ve been training clients and working on my own body for the past 15 years. I once was a pudgy 275 pounds and wore 44-inch pants. Today I’m a ripped 225 and slip into 32-inch jeans.<p>I tried every fat-loss …

15 Awesome Things You Can Do With Oatmeal

What if we told you that you could lose weight, lower your cholesterol and reduce your risk of type 2 diabetes for as little as 13 <i>cents</i> per day? You …

Breakfast

Why You Should Start Doing EMOM Workouts ASAP

It stands for 'Every Minute on the Minute'—and it's one of the best training formulas for getting lean<p>I’ve been working out since I was 14 years old, and I’ve been a fitness professional since 2005. At the age of 33, I have almost 20 years of training experience under my belt, and I’ve officially …

Banish Pain Permanently: 3 Self-Assessment Tools

<b>Mobility, self-care, and physical therapy techniques are growing in popularity</b>. These methods include foam rolling, corrective stretching, lacrosse …

Pain

The Phenomenal Fat-Burning Swing-and-Squat Workout

This power couple will light your muscles on fire<p>Barack and Michelle, Jay-Z and Beyoncé, and Bill and Melinda are some of our favorite power couples.<p>But now <i>Men’s Health</i> Fitness Director B.J. Gaddour wants to add a new duo to the list: the swing and the squat.<p>“In their own right, the swing and the …

How to get single-digit body fat

At a fitness conference last spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana. I knew Nadolsky was preparing for a bodybuilding contest.<p>I knew drug-free bodybuilders get obsessive …

5 Keys To Doing High-Intensity Intervals The Right Way

Cardio ranks right up there with dinner at your in-laws' and a trip to the dentist. Like there's not a million other ways you'd rather spend your …

Exercise

Harry Connick, Jr. On Tough Love And Letting Go Of The Wheel

In 1989, the New York Times wrote this about a 21-year-old up-and-comer from New Orleans: "Harry Connick, Jr. may have what it takes to inject the world of traditional jazz with a shot of Hollywood glamour."<p>Today, that performer has Grammys, Emmys, Tony nominations and more than 20 albums to his …

2 Programs to Build Up Your Pull Ups

<b>Some of the biggest smiles in training come after people achieve their first strict pull up.</b> People feel a great sense of accomplishment when they …

Genius

Restricting Your Eating Time Period to 8 Hours Will Transform Your Health & Fitness

Intermittent fasting can provide many important health benefits, including improving your insulin/leptin sensitivity, helping your body …

Weight-Loss Secrets from Insanity Creator Shaun T

But his body wasn’t built on exercise alone. He wouldn’t have the physique he has today—one that’s helped him sell more than 10 million fitness …

The Fastest Ways To Get Ripped & Build Muscle in Short Time.

With the appropriate weight training program, you can build a significant amount of muscle mass in a six-month period. How much you put on will …

The Only Guide You'll Ever Need to Finally Score Some Abs

Six-pack, here you come!<p>As a personal trainer, the question I get asked more than any other is: “What’s the best exercise to get a six-pack?” I’ve worked with many women who were super lean and fit but still had a noticeable pooch. There are a lot of factors at play that all have to come together …

4 Drills for Getting Stronger and Better at Handstands

<b>If you’ve been working on your handstand for a while now, but are still struggling</b> with your balance and endurance upside down, don’t worry - you're …

Yoga

Learn to ‘Build 20 Games’ iOS Game Developer Bundle, 99% Off at $20 [Deals]

If you’ve always wanted to learn how to build your own iOS games, whether for fun or to make some money, check out the following bundle in our Deals …

Waterloo’s Kik goes back to basics with music-based chat service

Waterloo-based messaging platform Kik is attempting to up its game by launching a new music-based chat service within its popular messaging …

Top 20 Bodyweight Circuits For Rapid Fat Loss

The most effective way to burn fat is a sound diet.<p>Period.<p>The second way (and close in effectiveness) is circuit training. Circuit training will suck …

Radiohead's Philip Selway Says Recording of New Album Becomes "Quite a Full Schedule" in September

News about Radiohead's forthcoming album, the follow-up to 2011's <i>The</i> <i>King of Limbs</i>, continues to trickle out. In the first of a two-part podcast recorded for the Talkhouse, the band's Philip Selway said progress has come "in fits and starts, but come September it just becomes quite a full schedule." …

Indie Music

63 Songs You Need In Your Life This Month

Pop, rock, rap, country, and R&B for June, in no particular order.

How to Safely Kick Up Into Your Best Handstand Yet

The freestanding handstand is daunting - nothing is keeping you from falling except your own balancing ability. There are plenty of resources to help …

Health

28 DIYs You Need for Your First Apartment

May is here and that means it’s time for graduation, moving on and possibly moving into your first apartment. As a recent grad (congrats, Huskies 2015!), I picked up my stuff, moved across the country and started a job at Brit + Co (ahem, we are hiring!). It was a bit intimidating but also …

Thom Yorke Soundtracks Radiohead Artist Stanley Donwood's Art Exhibit

Thom Yorke has created the soundtrack for <i>The Panic** Office</i>, a new exhibit in Sydney, Australia that showcases the artwork of Stanley Donwood, longtime visual collaborator with Radiohead, Yorke, and Atoms for Peace. The soundtrack is called "Subterranea", according to Australian radio station …

Art

How Eddie Van Halen Hacks a Guitar

The guitar god is also an inventor and patent holder who has spent the better part of 35 years in this shop, rebuilding guitars and amps, searching for his signature sound<p>I've always been a tinkerer. It comes from my dad. Growing up, we lived in a house in Pasadena that had no driveway. You used an …

A Simple Warm Up for Getting Bigger, Safer Deadlifts

The deadlift is one of the most useful exercises, and you want to be fully prepared before performing it in order to reap the most benefit. <b>Jeff Ford</b> …

Workouts

Afterburn! 3 Ways To Burn More Fat/Build More Muscle In Less Time

Whenever I go to the gym, I watch a lot of re-runs, and they're not playing on the hanging TVs. The bench press is backed up by a line of boys who …

Exercise