Jeremy Pisciotta

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16 Trader Joe's Foods You Need To Discover (And Then Hoard)

Did someone say pudding?<p>You're already going to Trader Joe's for the cookie butter, and most of us swear by Two Buck Chuck (which is now actually $3 at most locations).<p>But there are many, <i>many</i> Trader Joe's finds that you're not paying enough attention to ... unless you're a brilliant shopper, that …

Trader Joe's

Defy The Cable Company With A DIY HDTV Antenna

Stick it to the man<p>Frustrated by years of expensive cable bills, Norm Sutaria ditched his set-top box and used online instructions to build a homemade HDTV antenna. Then the education specialist shared his newfound expertise with a class at Brooklyn Brainery, a crowd-sourced education space in New …

Bow Ties

15 New Muscle Builders

<b>2. Sculpt bolder shoulders</b><br>Strong, stable shoulders will help you lift more weight in nearly every upper-body exercise. So start each upper-body workout with the band pull-apart, suggests Shon Grosse, P.T., C.S.C.S., owner of Comprehensive Physical Therapy and Fitness in Colmar, Pennsylvania. It …

5 Fast Rules to Be Bigger, Leaner, and Stronger

<b>1. Lift Big to Grow Big</b><br>The longer you've been lifting weights, the heavier the weights need to be in order for you to see results. On one hand, it's a stupidly obvious point—of course you use bigger weights as you become stronger. But that's not exactly what I'm talking about.<p>When you were a …

How One Man Lost 121 Pounds and Added 20 Pounds of Muscle

Rodriguez hadn’t visited his mother, who was living in Miami, in 7 months. In that time, he had lost 121 pounds of fat, taken 20 inches off his waist, and put on 20.5 pounds of solid muscle. He looked nothing like her big-bellied son. She thought he might be an intruder, and a well-muscled one at …

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50 Things You Should Know About Strength And Muscle Building

If you are immersed in the world of muscle building magazines or online bodybuilding culture, then many of the items on this list may surprise you. …

eBooks

Build Back Muscle With Eccentric Exercise

<b>Q: I've altered every training variable I can think of—exercise selection, rep range, total volume, and frequency—but my back still isn't growing.</b> …

Workouts

5 Culinary Neighborhoods to Explore Around DC

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

The actor appeared on Hart's 'What The Fit' workout show.<p>Hawking, who had ALS, defied the odds and became a world-famous scientist.<p>Dying in Longyearbyen has been illegal since 1950. Here's why.<p>Keep an eye out for these red flags.<p>Everything has a "fresh and woody aroma," and we're betting it's …

The Spartacus Workout

Sculpt a lean body and get in the best shape of your life<p>Your Workout Plan<p>To create the Spartacus Workout, we chose 10 exercises that collectively work every part of your body. Then we made each exercise a 60-second station so you can challenge your heart and lungs as well as your muscles. The …

How to measure your body fat percentage

<i>What the #$%@ is body fat percentage?</i><p><i>What’s a good amount of body fat to aim for?</i><p><i>How the heck do I figure it out how much I have?</i><p>Body fat is an …

Beginner Body Weight Workout & Exercises - Build Muscle, Burn Fat

<b>So you want to get in shape, but you have no gym membership and don’t know what to do.</b><p><b>Ruh roh…</b><p>That’s fine, you don’t need one to get in great shape! …

How Much Muscle Can You Gain Naturally?

I get questions all the time from normal guys who are 5’10” but want to be a ripped 190lb. This tells me there is a huge misconception about how much …

Total-Body Workout: Fat-Loss Circuit: Men's Health.com

The Fast Fat-Blasting Workout<p>Cooler fall weather often means more crowds at the gym. But with this workout, you won't have to wait for equipment. "All you need is a pair of dumbbells and an adjustable bench," says Craig Ballantyne, C.T.T., owner of TurbulenceTraining.com. Consider it your …