Jeremy Jadallah

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The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

'Say Anything' At 25: Nothing Bought, Sold Or Processed

"I don't feel anything."<p>Those are, surprisingly enough, the first words of the deeply felt <i>Say Anything</i>, which turns 25 years old on Monday. It opened April 14, 1989, and that weekend, it made $5.2 million. It wasn't enough to come anywhere close to what <i>Major League</i> pulled down in its second week …

Superhero Abs

There’s no doubting that conventional ab exercises like the crunch strengthen the abs, but they also pull your spine out of position, which can set …

Bodyweight Exercise

6 healthy teas you haven't tried

1. Pu-erh<p>This ancient healing tea undergoes a long fermentation period, yielding a rich, smooth, and malty taste—along with health-boosting bacteria. …

Tea

The best and worst foods a man can eat

Food Rating Key<p>A = Eat as often as you like<br>B = Eat every day, in moderation<br>C = Eat once a week<br>D = Limit your intake<br>F = Public health hazard--be …

Nutrition

12 Laws of Fat-burning for a More Chiseled Physique

1 of 12<p>1. Slash (Calories) and Burn<p><b>Step 1</b> revolves around simple math: You must eat fewer calories than your body is accustomed to in order to drop …

Nutrition

Sleep Better, Live Better

Alpha males notoriously underestimate the importance of sleep. “I only need four hours” is a phrase thrown around so often in gyms and locker rooms …

Wellness

The best foods to eat before a workout

Brittany Smith Today You're a fit dude. You skip the bad stuff, always do #legsday, and hit the heavy bag hard. But if you want your body to continue …

Nutrition

8 Essential Abs Moves to Get a Flat Belly

The key to a sculpted midsection is using smart and effective stabilizing moves. But if your body fat is too high, it won't matter how wisely you work your abs—they won't show. That's why you need to add those moves to a full-body strength and cardio routine that will boost your metabolism, blast …

The 5 Most Important Lifts to Master

Shares 505<p>Photo: Pond5<p>While nearly any movement can leave lifters lying in a pool of sweat riddled with soreness, some are simply more important than …

2 super-effective cardio workout finishers to melt belly fat

A workout isn't complete without a workout finisher. It's in the name after all.<p>A brutal one-to-two set single exercise or circuit made up of …

Exercise

The best post-workout foods to help you refuel

1. Greek yogurt<p>Greek yogurt has double the amount of protein compared to regular yogurt, and is a great source of carbohydrates. “Mix it with cereal …

MetCon Training: Full Body Workout

Metabolic Conditioning workouts, or MetCons for short, are fast paced, high intensity workouts completed in a short period of time that will …

Exercise

50 Things You Should Know About Strength And Muscle Building

If you are immersed in the world of muscle building magazines or online bodybuilding culture, then many of the items on this list may surprise you. …

Exercise

5 crunch-free core exercises to get ripped abs

Busting out hundreds of situps each day isn’t fun, and it won’t work your core in the same way a mix of different abs exercises can. Geoff Neupert, …

Health

9 Reasons Why Bodyweight Training Is Better Than Weight Lifting

Which is better, bodyweight exercise or weights?<p>The argument between bodyweight exercise enthusiasts and weight lifters has raged on for years. BW …

13 ways to fire up your cardio workouts

Cardio work may not always be the most fun training to do, but the benefits, like improved endurance, can help you big time down the line.<p>The …

Exercise

How to get jacked like Hugh Jackman in 'X-Men'

Size, strength, definition, and athleticism. When you have a physique that conveys all these, people call you a hero—maybe even an X-Man. Hugh …

The Longest Average Shot Lengths in Modern Hollywood

Director Alfonso Cuarón likes long<br>takes, preferring to cut his films as little as he can. His 2006 movie <i>Children of Men</i> features three<br>relatively long …

Woody Allen

Ask The Ripped Dude: What The Heck Is Tabata Training?

Vital Stats<p><b>Name:</b> Obi Obadike <b><br>Website:</b> www.obiobadike.com <b><br>Email:</b> obifitness@verizon.net<p>Q<p>I've been hearing a lot about the benefits of Tabata training. …

Trainer Q&A: What Is 'Reverse Pyramid' Training?

<b>Q:</b> <i>What is 'reverse pyramid' training?</i><p>Of all the training programs out there that promise big jumps in strength and size, few can hold a match to …

Exercise

5 Exercises to Work Your Abs to Exhaustion

Q: I’ve noticed that your abs are not just ripped—they look like bricks. Did you always have thick abdominal muscles? I have a six-pack, but it doesn’t look like yours even at 4 percent bodyfat! A: No, I absolutely did not always have thick ab blocks (as I like to call them). The washboard you […]

<b>Q: I’ve noticed that your abs are not just ripped—they look like bricks. Did you always have thick abdominal muscles? I have a six-pack, but it</b> …

Body Fat

The Fit 5: Core Power

For all of our fans who shoot us questions on our Facebook page, this one is for you. Each week, we will tap into our pool of editors and experts to …

Exercise

10 ways to gain muscle

1. Fuel on protein<p>Start reading food labels to get a sense of how many calories you're already eating. Then, add 500 to that number and start eating …

Exercise

7 reasons you're not getting stronger

Reason 1: You’re not training with the correct intensity<p>Strength is loosely defined as your ability to lift or move a maximal load one time. So why …

Exercise

The 30-minute abs workout

Most of us don't have half an hour a day, six days a week, to work out. But, according to trainer Lukas Prokes, who teaches the Six-Pack Attack class …

Is Caffeine Good Or Bad? The Risks And Benefits Of Using Caffeine

<i>This article is part of the Performance Pharmacy Series.</i><p>In today’s Starbucks-laden world, it comes as no surprise that caffeine is the most (ab)used …

Wellness

Google Says It Can Predict Which Films Will Be Huge Box-Office Hits

Google says it has found the key to whether a film will be a box-office bomb or success.<p>It all depends on movie trailer engagement and film search.<p>In a study called "Quantifying Movie Magic with Google Search," Google says searches for movie trailers a month prior to a film release help predict …

AdWords

Google can predict a movie's success before release

Google has already proven surprisingly adept at predicting Oscar winners with search data, and now it says it's figured out how to predict box office results too. With between 90 and 92 percent accuracy, Google can tell how much money any picture will make during its first two weeks in theaters — …