jeremy docherty

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Working Out With Victoria’s Secret Model Cindy Bruna: The 5-Step Guide to Flat Abs

On the fifth floor of a Neo-Gothic tower in New York, where large picture windows and free-weight stations overlook the city’s Nomad neighborhood, Cindy Bruna is bouncing eagerly from toe to toe. The 21-year-old French model has just arrived at trainer David Kirsch’s Madison Square Club for one …

Medicine Ball Exercises

30 Acts of Kindness For 30 Days Of Growth

This November 13 is World Kindness Day! In honor of this important holiday which fuels kindness around the world, we’ve put together a 30-day …

Joshua Bell

6 classic summer drinks

Limoncello<p>Limoncello is alchemy in a bottle. The combination of 80 proof vodka infused with lemon peel produces an aromatic, sweet liquor that can be …


30 Tricks You Can Steal From Social Butterflies for Approaching Anyone

<i>Written by Ivan Chan</i><p>It’s terrifying approaching someone for the first time.<p>Naturally, you want to make a good first impression with this person, but …

Maximize Your Workout Results With Our Printable Dumbbell Workout