jeremy docherty

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Working Out With Victoria’s Secret Model Cindy Bruna: The 5-Step Guide to Flat Abs

On the fifth floor of a Neo-Gothic tower in New York, where large picture windows and free-weight stations overlook the city’s Nomad neighborhood, Cindy Bruna is bouncing eagerly from toe to toe. The 21-year-old French model has just arrived at trainer David Kirsch’s Madison Square Club for one …

30 Acts of Kindness For 30 Days Of Growth

This November 13 is World Kindness Day! In honor of this important holiday which fuels kindness around the world, we’ve put together a 30-day …

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6 classic summer drinks

Limoncello<p>Limoncello is alchemy in a bottle. The combination of 80 proof vodka infused with lemon peel produces an aromatic, sweet liquor that can be …

30 Tricks You Can Steal From Social Butterflies for Approaching Anyone

<i>Written by Ivan Chan</i><p>It’s terrifying approaching someone for the first time.<p>Naturally, you want to make a good first impression with this person, but …

Maximize Your Workout Results With Our Printable Dumbbell Workout

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