Jeremy Clubb

27 Flips | 1 Magazine | @jeremyclubb1 | Keep up with Jeremy Clubb on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jeremy Clubb”

Abacus Motorhome Hire

The best quiet beaches in the UK: experts share their secrets on Guardian Travel Don't fancy sharing your patch of sand or shingle with hundreds, if not thousands, of other sunseekers? Then check out these lesser-known beaches, tipped by those in the know http://t.gu.com/mNfkf Plus see the latest weather report: http://t.gu.com/mNg8q Photo: Moors sands, Prawle Point, south Devon Credit: wildguide.net

53 Must-Follow Twitter Accounts

Twitter is chock-full of health information, but it’s hard to know which tweets offer the best nutrition and fitness advice. Look no further than …

Beers with Health Benefits

There’s nothing like a nice cold brew after some lawn work in the summer heat. But too much drinking can sabotage your diet (they don’t call it a …

Play With Fire

5 Myths About Women and Sex

Take the hundreds of sex tips you’ve filed away over the years and add them to the wisdom you’ve gained from real-life experience, and you end up …

Does It Matter How Often You Work Out?

You already know the thirty minutes of exercise, five days a week recommendations. But new research says it may be more complicated… and more flexible.<p>Can’t drag yourself to the gym today? Don’t sweat it—just log extra time tomorrow. When it comes to a few major exercise health benefits, it doesn’t …

Know Your Fear and Do the Opposite

Fear is our most basic human shadow. Fear of death, rejection, failure, confrontation -- even fear of success ends up unconsciously running our show.<p>In order to overcome fear, first identify what your typical fear response is.<p><b>Know Your Fear Response</b><p><b>Fear freeze:</b> When faced with fear, is your …

Everything you could want for a nuclear fallout from Kleenex to unappetizing cans of 'multi-purpose food': California couple discover perfectly preserved 1961 fallout shelter 15 feet below their backyard

When a California couple closed a deal to buy a home in Woodland Hills earlier this month, they knew that their new home came with a unique feature - …

Los Angeles

Strange, Glowing Night Clouds Continue to Spread

Just after summer sunsets in northern latitudes, shimmering, wispy clouds appear in the twilight sky. This year, these noctilucent clouds have …

First Unlooted Royal Tomb of Its Kind Unearthed in Peru

Three queens were buried with golden treasures, human sacrifices.<p><b>It was a stunning discovery: the first unlooted imperial tomb of the Wari, the ancient civilization that built South America's earliest empire between 700 and 1000 A.D. Yet it wasn't happiness that Milosz Giersz felt when he first</b> …

Mysterious Toe Rings Found on Ancient Egyptian Skeletons

Archaeologists have discovered two ancient Egyptian skeletons, dating back more than 3,300 years, which were each buried with a toe ring made of …

Top 10 Ab Workout Routines

Shares 4K<p><b>Nothing says, “I’m in great shape!” quite like a set of fabulous abs. Of course, we’d all love to be able to show off our mid-sections, but</b> …

Unilateral Training: The Ab Solution You've Never Thought Of

If you're like most people, you have two more or less distinct strength training programs: one for your core, and one for everything else. The second …

The Ultimate Creatine Guide For Maximum Muscle Gains – Written By Sol Orwell

1K<p>Creatine is a molecule in an energy system (creatine phosphate) that can rapidly produce energy (ATP) to support cellular function, and this …

Get-Fit Guy

Get-Fit Guy will help you enhance your energy, lose weight, boost your performance, and get your body looking better than ever without spending hours …

Workplace Wellness

Build a Thicker Back in 28 Days

Here's what you need to know...<p>You will make very fast progress by performing a concentrated back specialization program for four to six weeks.<br>• Back …

Workouts

The Basics of Working Out with Weights in Body Building

When you are just starting out with this insanity of bodybuilding and lifting weights, don’t follow the crowd. If I’ve seen it once, I’ve seen it a …

Reality Check: 7 Questions You Need to Ask Yourself About Your Training

<b>You all have goals, but are you optimally achieving them? Is what you do leading to what you want?</b> Are you attempting to get stronger, lose fat, …

Coaching Tip: Top Signs of Overtraining

Exercise is a good thing, right? Well, like all things, exercise is good in moderation. <b>Too little exercise leaves us overweight and unhealthy, but</b> …

Q: You’ve really opened my eyes to new ways to grow muscle. Your explanation of the myofibrils (force generation) and sarcoplasm (energy fluid) and how they both contribute to size is excellent. I want to build both of them fast, so I need a no-bells-and-whistles heavy/light program. What would you suggest? A: Ah, the no-frills […]

<b>Q: You’ve really opened my eyes to new ways to grow muscle. Your explanation of the myofibrils (force generation) and sarcoplasm (energy fluid) and</b> …

Muscle

Supplement Guide: Build Muscle

Street Photography Cheat Sheet For Your Travels

If you are new to street photography, or even if you’re not, remembering settings, nailing the composition, getting idea inspirations, and just …

Living Lean: How To Stay Ripped And Make Gains 24-7-365

I know for many people the term “lean” is rather general and covers a wide rang of body fat. For some “lean” is 6% and for others lean is 10%.<p>For the …

Body Fat

Samsung Galaxy S4 Zoom Release Date July 8th

It looks like we may have some details on the Samsung Galaxy S4 Zoom release date, as the device is now available to pre-order from UK retailer …

Samsung Galaxy