Jeremy Briggs

40 Added | 10 Magazines | @jeremybriggs545 | Keep up with Jeremy Briggs on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jeremy Briggs”

The 6X6 Brutality Workout

Do you think you're tough? Do you think you're invincible and have faced your greatest workout challenge? If those are true, congratulations - you're …

Year's Best Crime Novels: 2016, by Bill Ott

<b>The Year’s Best Crime Novels: 2016.</b><p>Ott, Bill (author).<p>FEATURE. First published May 1, 2016 (<i>Booklist</i>).<p>Comic caper novels, psychological thrillers, …

Books

The Battle Ropes Workout

Battle Ropes 2.0Whip yourself into shape with this muscle-building workout.Ropes are nothing new. Neither are battles. So it’s sort of surprising …

Clockwise

The ultimate strength-building MMA workout

In mixed martial arts, explosiveness can mean the difference between delivering a knockout blow or merely making your opponent angrier. Harnessing …

Exercise

An Illustrated Guide to Writing Scenes and Stories

Jeff VanderMeer explains the ins and outs of using scenes in imaginative fiction<p><i>The writing workshop/lecture</i> Wonderbook: Scenes <i>is an edited version,</i> …

Creative Writing

5 mental health-boosting supplements that everyone should take

People tend to think of supplements in terms of the physical boost they can provide, not necessarily their mental benefits. But according to holistic …

Wellness

A Few of the British Words and Phrases I've Confused My American Co-Workers With

Over the past two years, I’ve had the pleasure of working for io9 and Gizmodo from my home here in England. Aside from the occasional purging of …

Hugh Jackman Uses Clap Pushups to Transform Into Wolverine. Here Are 3 Ways to Improve Yours.

Hugh Jackman is getting pretty ripped for his next movie role—and he’s using clapping pushups to help get him there.<p>The actor posted a video to …

Boris Johnson's Awkward News Conference With John Kerry

The U.K. foreign secretary was repeatedly asked about his past comments about President Obama and others.<p>Boris Johnson is discovering first-hand the perils of the long career in journalism he used to skewer institutions, continents, and world leaders. Part of the first question to Johnson at his …

Boris Johnson

10 Forgotten Fantastical Novels You Should Read Immediately

Fans of magical prose and magical worlds, take heart. Titan Books has recently released a special limited edition version of steampunk legend James …

Books

‘Build a huge statue of Blair in Iraq, he saved our country’

The Chilcot inquiry released its findings this week. More than 13 years on from the invasion, Iraqis have very different opinions of how it affected the country. Four give the Telegraph their view:<p><b>Ali Abbas Hassan, 37, Shia Muslim</b><p><b>What do you think of the US-led invasion of Iraq?</b><p>The best decision …

Middle East

Get A Six-Pack In One Month - Sketchy Sloth | The one and only portal for Sloths

Getting a six-pack might seem as hard as climbing Mount Everest, but with the right exercises, healthy diet, and a bit of determination, you can …

Fitness

Complete Guide To Growing Big Shoulders! Includes Workout Plan

Nothing can affect your look like a pair of well-developed shoulders. If you possess some balanced deltoid muscle then you will look pretty boss from …

Workouts

10 Easy Ways to Detox

The word detox makes us think restriction, hunger and mood swings. We asked health experts how to reap the benefits of a cleanse without actually committing to one.<p><b>Start your mornings with a glass of room temperature lemon water.</b> (Room temperature is important, since cold foods and drinks can shock …

Cheese: the secret to a longer life and faster metabolism?

Good news for fromage fiends: a new study suggests a link between cheese consumption and a longer, healthier life<p>It's the best news we've had all year: a study suggests that cheese consumption could be the key to a faster metabolism and reduced obesity.<p>Scientists at Aarhus University in Denmark …

Holistic Medicine

How to Do 50 Perfect Pushups

Set your standards high and tackle this killer bodyweight goal<p>For the average guy, it’s critical to carry your own engine. By that, I mean that you should strive to be strong relative to your size.<p>A good test of your engine is seeing how many consecutive pushups you can do in a row. I work with …

The Super Shake That Helps You Build Muscle Faster

You can’t bulk up if you’re not giving your body the right nutrition. Add these protein shakes to your diet and you’ll see results<p>Putting on muscle is simple in theory: lift weights and take in more calories than you burn.<p>But in reality, it’s an arduous process. You have to diligently follow a …

Pimp Your Dumbbell Pullovers

The dumbbell pullover has been a staple in many bodybuilding programs. In this article I’m going to 1) help you understand which upper-body muscles …

Revolutionary New "Skateboard" Removes The Board Completely

In a futuristic take on pedestrian transportation, these sidewinding circular skates give users the sensation of "skateboarding" – minus the board. Riders simply place their feet inside the pair of rings, standing on pedal-like platforms that rotate inside the circles on tracks. The concept is …

Skateboarding

Do your genes determine your entire life?

Some scientists claim that new discoveries have proved free will is an illusion. Nonsense, says Julian Baggini<p>Whenever you read stories about identical twins separated at birth, they tend to follow the template set by the most remarkable of them all: the “two Jims”. James Springer and James Lewis …

10 Genius Exercises You Aren’t Doing

These movements can make your workout—and your body—better

7 things you didn’t know about raw

There’s more to Adobe Camera Raw than making simple image adjustments. Here are seven little-known reasons why editing raw files offers you more …

Tutorials

5 WhatsApp settings to change right now

If you're one of WhatsApp's 700 million monthly users, we have some suggestions for which settings you should consider tweaking right now.<p>From making …

Six Moves to a Six-Pack

These are the best core exercises you've never done, and they'll reveal the abs you never knew you had

The Secret to a Massive Squat

Overcome these sticking points and watch your numbers skyrocket<p>The bench press, squat, and deadlift are called the “big three” for a reason: they’re the exercises that all others are measured by.<p>Indeed, each of those lifts hit nearly every muscle in your body. And because you can substantially load …

16 Laws Of Shoulder Training

Some people argue that weight training is needlessly complicated. They follow the "just do it" method of lifting, choosing exercises without much …

ic_2

Spicy Beef and Potato Curry<p>It’s usually about this time of year that I find my winter cooking routine getting, well, a bit routine. The same soups …

9 Ways To Fall Asleep Faster (Without Counting Sheep)

<i>By Alex Orlov for Life by DailyBurn</i><p>If you feel wide awake when your head hits the pillow at night, you're not alone. Approximately 60 million Americans report having experienced insomnia in any given year, according to the National Institute of Neurological Disorders and Stroke. Even worse, 40 …