Jeremiah Williams

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LeBron James Could Buy the Cleveland Cavaliers With His Billion-Dollar Nike Deal

Back in December, Lebron James signed the deal of a lifetime — literally — with Nike, reportedly marking the retailer's first ever relationship of the sort. But just how much is a deal like that worth?<p>Kanye had some ideas (surprise), throwing out the billion dollar figure in his song "Facts."<p>To …

The Biceps Exercise that Will Crush Your Lower Body

We guarantee you’ve never tried this one<p>Pump up your biceps by getting down—into a <i>spider</i> lunge.<p>What, exactly, is a spider lunge? It’s a deep lunge that improves your hip mobility and core strength, while lighting up the muscles of your legs and shoulders.<p>The benefit to your arms: “When you perform …

The photographer teaching women to feel beautiful naked

Photographer Mathilde Grafström struggled with body image issues and confidence for much of her life. “I had a major identity crisis a few years back and I’m still working on trying to accept my own body as it is. I suffer from these beauty ideals that are put out by the media, and it affects my …

College hoops viewing guide: Big East showdown, Boeheim's return highlight busy weekend

The weekend's lone pairing of top 25 teams is a rematch of one of last season's best games inside one of college basketball's best venues.<p><i>All game times are ET</i><p><b>MUST WATCH</b><p><b>Vanderbilt at No. 22 South Carolina (Sat., 3 p.m./ESPNU)</b><p>A must watch because you've got a ranked team from a major conference that …

The Chest and Shoulder Blaster that Will Leave You Spent

Redesign your upper body with this brand-new, 3-move circuit<p>It takes more than a steady diet of presses and curls to reach your full potential for size and strength. "You need to challenge your upper-body muscles in fresh ways to stimulate new growth," says Sean De Wispelaere, a coach for <b>Men's</b> …

Make Your Arms Burn with This 6-Exercise Circuit

Broil your shoulders, chest, biceps, and triceps without lifting a single weight<p>The pushup is the consummate bodyweight exercise: You need stability from head to toe to hold the position, and “you have to rely on every muscle in your chest, back, and arms to work in unison—which is why it starts to …

Workouts

How To Achieve the Film Look Using Lightroom

It seems as if the film edit is getting more popular every day. A lot of beginner photographers out there will do anything to achieve this look. The …

Tutorials

How to Transfer Mobile Photos to Lightroom using Dropbox

If you’re like me, you probably take a lot of photos and video with your mobile phone. The images I get with my iPhone are what I call my “memory” …

7 Beginner Tips For Sharper Photos

Scott Kelby, the author of many digital photography books says, <i>“If your photos aren’t sharp then the rest doesn’t matter.”</i> Key to any image is its …

What is Boudoir Photography and How to Approach It?

Boudoir Photography<p>Boudoir photography’s increasingly popularity is telling us that people are losing their inhibitions, which can be a great thing, …

7 Tips Your Camera Manual Never Told You About Portrait Photography

Many people will avoid picking up a camera because they think they don’t have an eye for photography. Contrary to popular belief, it doesn’t take …

Common Portrait Lighting Mistakes

Here is a quick list of several common portrait lighting mistakes that beginners, and even pros, often make. Why are they mistakes? Because the goal …

How to become an outstanding photographer

Wow, that is a bold title for a blog post, isn’t it? And I bet you’re expecting a fool-proof list of actions that will make you outstanding – maybe a …

How to Get Sharper Eyes in Your Portraits

A good portrait draws the viewer in to the subject, creating a connection between the two. It should provoke thought and intrigue, making you wonder …

Here’s How You Should Capitalise on Instagram’s Hyperlapse

Unless you’ve been living under a rock, you will have noticed that the internet is a-flood with time-lapses and hyper-lapses made using Instagram’s …

How to Turn a Bad Photo into a Great Photo

Glyn Dewis has an innovative tutorial for your underexposed, throwaway images. Especially on days where you can’t get out to shoot, retouching some …

The Workout So Fast and Fun You Won’t Notice It’s Cardio

Blast fat without going anywhere near a treadmill, elliptical, or rowing machine<p>Cardio doesn’t have to make you feel like a hamster on a wheel. Robert dos Remedios, C.S.C.S., head strength and conditioning coach for California’s College of the Canyons, uses fast-paced, metabolic dumbbell circuits …

Nikon 50mm 1.8G Prime Lens: A Review of the Unlimited Photographic Opportunities it Offers

You can never forget your first lens, it holds a special place in your photographic journey. For many, it may have been the lens of a point and shoot …

How to Sharpen Photos using Adobe Lightroom

We all want tack-sharp images. Our cameras and lenses can only do so much for us, and once a photograph is <i>out</i> of the camera, the process of …

Run a Better Photography Business With a Value Stream

When you first open the doors for business and start offering your photography services to friends of friends and strangers, people you don't …

8 Tips for Photographing the Perfect Headshot - for Yourself

Having an awesome headshot is a great way to express yourself to your potential clients. You want your headshot to show a bit of your personality or …

Listen to This to Crush Your Next Workout

Science says it will make you feel epic<p>Need to psych yourself up before a big presentation or tough workout? Cue up the <i>Jock Jams</i>. Bass-heavy music can make you feel more powerful, says a new study from Northwestern University.<p>How come? Research suggests that a bass sound is associated with …

Video: Zack Arias Walks Through a Photo Shoot From Beginning to End

In the above behind the scenes, notable photographer Zack Arias takes us behind the scenes for a first-hand perspective of how a photo shoot goes …

BTS: Making and Using a Massive 27-Bulb, 4′ Diameter Ring Light

Photographer Dani Diamond is the man behind one of the most impressive ring lights we’ve ever laid eyes on. With 27 bulbs and at four feet in …

7 Reasons Why Prime Lenses are Better Than Zoom Lenses to Improve Your Photography

Debates in the photography community are quite common, ranging from topics on photographic gear to brands and much more. One such never-ending debate …