Jeremiah Garnett Sr.

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The 20-Minute Fat-Burning Kettlebell Complex

Mike Simone

How to Get Six Pack Abs (Without a Single Sit-Up)

The most effective way to tone and strengthen your abdominals is also a breakthrough in exercise science.<p>The crunch is dead. Lou Schuler, co-author …

Workouts

Butt workout http://t.co/jCKJMDGO6O

Speed Up Your Metabolism: 16 Energizing Poses

0<p>SHARES<p>Fire up your metabolism so it runs more efficiently with this rejuvenating sequence.<p>Supine Core Pose<p>Lie back, arms at your sides, and bend …

5 Exercises To Do Before Every Run

1. Glute Bridge<p>Muscles Activated: Erector Spinae, Hamstrings, Gluteus Maximus.<p>Lie on your back with your knees up, feet firmly planted on the floor …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

World Cup<p>Everything from the golazos to the howlers. Updated daily.<p>By Tom Philip4 days agoView More<p>Beach<p>'Tis the season.<p>By Marian BullJuly 25, …

Fitness

The 20-Minute Tabata Workout You Need To Try

<i>By Michael Schletter for Life by DailyBurn</i><p>Tired of slogging through long, slow jogs on the treadmill? Tabata may be just the answer. The popular high-intensity training protocol utilizes a 2:1 work-to-rest ratio -- using 100 percent maximum effort during the work phase -- to maximize fat loss. …

The Top 10 Yoga Poses for Men

The Original 21 Day Shred Ab Workout

Workouts

300 reps for perfect abs http://t.co/GIfCP6VAve

It's not too late to tighten your Adonis Belt. http://bit.ly/1oHEo8B

6 Pilates Moves for a Shredded Six-Pack

1 of 6<p>Do you have a gut or a tight, lean midsection? As a master Pilates instructor for 10 years, I can comfortably say that I know what’s best when …

Michael Strahan's two-a-day workout routine

Peter Yang<p>Peter Yang<p><b>Duration</b> 30<p><b>Exercises</b> 8-9<p><b>Equipment</b> Yes<p>Michael Strahan may have hung up his cleats after his Super Bowl–winning 2007 season with …

8 Rules for Fat Loss Training

40-60 Meter Sprint: 5-10 sprints, 90 sec. to 2 min. rest.<p>Hill or Stadium Sprints (short <40m): 5-10 sprints, 90 sec. to 2 min. rest.<p>Sledgehammer …

The Do-Anywhere Zero-Excuse Bodyweight Burner

It only takes 12 minutes to complete, and it'll chisel, stretch, and challenge your muscles<p>Excuses beget more excuses—especially when it comes to skipping a sweat session.<p>It’s proven by science: Missing just one workout increases your odds of missing another (and another) by 61 percent, according …

Full-body tone-up http://t.co/Gz8ThL5uWl

THE DASH | WIRELESS SMART EARPHONES

The Dash is the name given to the world´s first wireless smart in ear-headphones. The sleek earphones can be paired with a smartphone or mp3 player, …

Consumer Tech

I liked this design on #Fab. Privates Touch Headphones Turq

There are a million and one awesome reasons for taking it to the streets. Leaving your music at home is not one of them. Make sure you grab the Privates Touch Headphones for all your out-and-about audio needs. Made for the urban adventurer, the one-button(!) <b>Bluetooth-enabled headphones</b> wirelessly …

The best bodyweight abs workout

Shutterstock<p>Shutterstock<p><b>Duration</b> 30<p><b>Exercises</b> 4<p><b>Equipment</b> X<p>U.S. troops keep up with their training even when they’re deployed to areas where they have …

31 Biking Tips from Elite Female Cyclists

Guarantee a smooth ride, whether you’re pedaling to work, cruising on weekends, or training for a race, thanks to the top pro females on Team Clif Bar<p>…

Road Bikes

How to use free weights to get ripped six-pack abs

If you only buy one piece of workout equipment, invest in free weights. They’re inexpensive, versatile, and a great way to make moves you’ve mastered …

Twitter / Account Suspended

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more<p>Hmm, there …

The Best Medicine Ball Ab Workout

<i>101 Best Workouts Of All Time</i> is the ultimate answer to the question “What workout should I do?” No matter what equipment you have available, from a …

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