Ym Au

58 Flips | 8 Magazines | 3 Likes | 4 Following | @jerelynau2014 | Keep up with Ym Au on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ym Au”

10 Foods That Will Help You Survive Cold and Flu Season Without Getting Sick AF

Good news: Wine might actually help.<p><i>This article was written by Leah Zerbe and provided by our partners at</i> Rodale Wellness.<p>Americans get a billion colds a year, by some estimates, and there are more than 200 viruses that can cause them. In a worst-case scenario, a cold can send you to the hospital …

7 Insanely Delicious Ways to Eat Zoodles for Dinner

You'll never look at lo mein the same way.<p>If you're looking to lighten up your favorite noodle dish, look no further. At approximately 20 calories per cup, zucchini noodles are the answer to your pasta-lovin' prayers.<p><b>How to make zoodles:</b> Using a spiralizing tool, turn your zucchini or summer squash …

The 12 Most Beautiful Bars and Restaurants in the World

Because you deserve to only eat and drink in stunning surroundings.<p>Great restaurants are loved for more than just their food. Interior design plays an important part in the overall dining experience, which is why the Restaurant & Bar Design Awards celebrate stunning eating and drinking spaces each …

Tighten Your Butt, Legs, and Upper Body in Just 4 Moves

All-over strength, coming your way.<p>To perform at your best, no matter what type of workouts you love, you need to be quick, strong, agile—and balanced. You need your right arm to be just as strong as your left, your left leg to be just as strong as your right, and so on and so on. That’s why …

Workouts

12 Fashion Hacks You've Never Heard Before (but Need To)

Here at Who What Wear, we consider ourselves hack experts of sorts—whether it’s fixing scuffed boots or dealing with those ultra-annoying knots that …

5 Places Our Editors Actually Buy Clothes From

As editors, we do our fair share of online shopping. It's our job to scour the web for the coolest new styles, but when we're finally off the clock …

Roast sea bass with fennel and anise aioli

SERVES<p>4<p>INGREDIENTS<p>1 whole sea bass, approximately 2.5-2.7kg, gutted and cleaned<br>• 2 large fennel bulbs<br>• 2 tbsp lemon juice<br>• 2 garlic cloves, crushed<br>• 1 tbsp fennel seeds, toasted in a dry pan and crushed<br>• 60ml olive oil, plus extra for drizzling<br>• 2 broad strips of orange peel<br>• 1 bunch dill, stalks and leaves …

The 15-Minute No-Rest Workout That'll Tone You All Over

Crush this quickie like a boss.<p>Some things in life are better without breaks: Netflix binges, flights, your workout. Especially your workout.<p>Which is exactly why we love complexes: a series of exercises seamlessly strung together using the same pair of weights, so you can flow from one move to the …

10 Exercises for Toned Shoulders That You'll Want to Show Off for the Rest of Summer

Press it real good.<p>Best news ever or best news ever: Your shoulders are one of the easiest areas of your body to sculpt. "Being that it tends to be an area that we carry less body fat, it makes it easier to see quick gains in muscle strength and definition," says <i>Women's Health</i> fitness director Jen …

9 Killer Cardio Moves That Don't Involve Jogging or Spinning

Hallelujah!<p>We all know that cardio staples like running, spinning, and stair-climbing are hella good for us. But sometimes, a girl just doesn't feel like sweating it out in all her usual ways. Luckily your case of the cardio blahs doesn't have to hold you back from your fitness goals. Instead, mix …

Eight Foods to Eat During Your Menstrual Cycle

This is for the ladies- the best foods to eat during your menstrual cycle. During this time we need extra self-care, self-love and nourishment as our …

Nutrition

7 ways to clean house like every month is Earth Month

You don’t necessarily have to make your own cleaning products to be a greener cleaner. Armed with a little knowledge, you can find packaged cleaners …

Cleaning

3tags.org is coming soon

40 Ways to Maximize a Small Garden

Beautify even the tiniest backyard or windowsill.<p>You don't have to call Versailles home to design a stunning outdoor space — even with a petite patch of green, the creative planters and unique ideas here will make your garden fit for a king.

Your Go-to Work Wardrobe Guide

Wouldn't it be fantastic if you could start your work wardrobe over from scratch -- following a real plan that'd make getting dressed and out of the house a breeze?<p>Ideally, you would pick a neutral color palette, because muted shades are easier to mix than brights. The goal: the ability to mix and …

Clothing

Considering Transparency and Opacity in Decor

(Image credit: Submitted by Annie)<p>We often talk about color and pattern in design, but one thing we don't always talk about is the value of …

Graphics

Pros & Cons: The Dirt on Seeds vs. Starts

There was a time when growing a garden meant raising all your plants from seed. Now with nurseries and commercial growers, gardeners can fill their …

Gardening

5 Ways to Do a Pushup Without Dropping to Your Knees

Push it real good.<p>Let's be real: Pushups are HARD. You need some sturdy wrists and upper-body strength to make them happen, and even people in tippity-top shape sometimes struggle to do them without dropping to their knees. However, mastering some of the less intense variations can prep you to …

Test-Driving the Cleanse That Gwyneth Paltrow and Naomi Campbell Keep Coming Back To

A confession: I have a touch of antipathy toward people who cleanse and feel the need to talk about it—constantly explaining all the things they can’t do because they are on a cleanse, the dietary restrictions that come with being on a cleanse, and how good they feel after they finish a cleanse. …

Hydroponic Jar Basil Mint Set

Want to make the perfect pesto? Look no further than your kitchen window. This Garden Jar set from Modern Sprout includes two self watering herb kits—basil and mint—in cute, colorful mason jars. This means is that even the forgetful gardener can have a flourishing herb garden at home. Who wants a …

Diet and Workout Plan

Imagine how great you'd feel if you woke up with the abs of your dreams. Well, if you can spare just two weeks to join the #GlamourAbsChallenge, we can get you there (or at least <i>well</i> on your way). We tapped our own personal ab-spiration, celebrity trainer Anna Kaiser of AKT InMotion, who's …

Workouts

4 Standing Moves for a Super-Flat Stomach

Pooch, be gone.<p>You can get a stronger center without unfurling an exercise mat. In fact, the standing abdominals routine below hits all of the muscles that make up your core, from your abs to your hips, your pelvis to your lower back.<p>Check out the four exercises in our handy video and pin-able …

An All-Squat Workout for a Lower-Body That Just Won't Quit

Get low, get low, get low, get low.<p>In case you didn't know, squats are kind of a big deal. When done right, they have the power to keep your hip joints healthy and sculpt an incredible bod. They're pretty much the ultimate move—especially when you do them in new ways.<p>Changing up the types of squats …

8 Easy Tricks to Be More Present

I've spent just enough time living in the present to know that Deepak Chopra speaks the truth when he says:<p>Life gives you plenty of time to do whatever you want to doif you stay in the present moment.<p>But knowing something and doing it are not the same, are they? My motivation for improving this …

Meditation

Mindfulness Meditation for Beginners & Intermediates

Displaying 1 - 9 of 49 entries.<p>Posted on May 16, 2018 at 5:13 pm<p>By Andy Lavelle<p>Stress is ever-present, especially at work. There are always deadlines …

7 Steps to Overcoming Attachment and Letting Go with Meditation

Buddhaimonia.Attachment, desire, clinging, and grasping. All of these words have been used to describe what we do when we hold on to things in an …

Zen

The Ultimate Arm Transformer Workout

Get those pipes ready for tanks, strappy dresses, and bathing suits.<p>In my experience, the traditional arm exercises, like bicep curls, triceps kickbacks, and side raises, don’t bring big results quickly. They are important and valuable movements, for sure, but they don’t change you fast.<p>I’ve coined …

Eliminate Excuses and Boost Your Metabolism With This 15-Minute Workout

Yeah, you’re busy, but you still have time for this killer sweat session<p>Ah, vacay—the time for poolside margaritas, not treadmill slogs in musty hotel gyms. But sneaking in exercise while you're away is crucial to staying on your game. (Skip it and it'll be <i>that</i> much harder to get back on the …

5 Exercises You Should Be Doing Way More Of

Get the max from your gym time—without adding more reps or more minutes<p>You're all about multitasking when it comes to your job, your to-do list, and even your free time (seriously, who <i>just</i> watches TV these days?). So why shouldn't your workout—and your body—benefit from the same smart shortcuts? …