Plyos for Powerful Muscle - Muscle & Fitness
Plyometrics training can boost performance and make it easier for your body to build muscle and burn fat. Plyometrics, also known as jump training, is …
Jeppe Valbjørn flipped this story into Training•3704d
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Lizzo’s Weight Loss Journey Took Her From Body Positivity To Body Neutrality—All About Her Diet And Workouts
“I’m not going to lie and say I love my body every day." Lizzo has been the voice of body positivity for years, but she shared in a new interview that she’s segueing into a more body neutral mindset. Translation: she’s less into trying to love her body every second and more about just accepting …
A mobility expert says this is the one move he "would do every day" to open up tight hips and loosen a stiff spine
If, like me, you spend a lot of your day sitting at a desk, it’s likely your hips and spine sometimes feel tight. Working from home, I like to combat …
1 woman thought she was destined for diabetes — until this 1 realization helped her lose 70 pounds
Aevie Vielma, 35, thought her family history destined her for diabetes and other health problems. She found a way to change the narrative. Ashley (Aevie) Vielma, 35, comes from a large family with gatherings centered around food and taking it easy. So, she’s been considered overweight for as long as …
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10 things AI chatbots can do for you besides just writing text
ChatGPT has quickly become a household name, but many of us are struggling to figure out what to do with it. We all know that ChatGPT can yap quite a bit, but generative AI chatbots have some practical applications that have nothing to do with text generation. The bots continue to get better at …
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Lizzo’s Weight Loss Journey Took Her From Body Positivity To Body Neutrality—All About Her Diet And Workouts
“I’m not going to lie and say I love my body every day." Lizzo has been the voice of body positivity for years, but she shared in a new interview that she’s segueing into a more body neutral mindset. Translation: she’s less into trying to love her body every second and more about just accepting …
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Why Walking Isn’t Enough When It Comes to Exercise
Walking is often thought of as a mere mode of transportation: a way to get from point A to point B. Few of us consider the fact that it’s one of the most fundamental, accessible physical activities a person can do. What’s so great about walking? Walking might not be as impressive as holding a plank …