jepit

10 Flips | 2 Magazines | 25 Likes | 3 Following | @jepit2014 | Keep up with jepit on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “jepit”

You’ve Never Done a 7-Minute Abs Workout Like This Before

Get ready to feel the burn throughout your core the entire time<p>One of the best ways to score a chiseled core: crawl.<p>This abs workout consists entirely of bear crawl variations. It’s called a “flow complex,” says <i>Men’s Health</i> B.J. Gaddour.<p>So you’ll do one version of the movement—for example, a bear …

10 'Superfoods' to Eat Daily for Optimum Fitness

Ask five nutrition experts to provide a list of their favorite "superfoods," and the results will vary—but they'll also overlap. The reason is each …

Nutrition

A Beginner’s Guide to Aperture Priority Mode and Exposure Compensation

One of the difficulties of being a beginning photographer is relying on your camera’s automatic mode to make all the decisions regarding exposure on …

Shoot Like a Pro with These 8 Clever Camera Hacks from Photographer Peter McKinnon (VIDEO)

Peter McKinnon is an award-winning Canadian photographer and like many pros he’s often had to rig something up in the field to solve a problem. In …

Videography

Interrailing for grown-ups – why now's the time to explore Europe by train

Frseeeeeeeeefrong. I was on the 9.38 from Trieste to Milan, half listening out for that famous onomatopoeic train sound from Ulysses while thinking about the previous evening, which had begun with a trip to the former city’s little James Joyce museum, followed by an aperol spritz at the Caffè San …

Toronto blockchain security startup hires antivirus pioneer John McAfee as chief security officer (update)

<i>Update November 25 at 2:15 p.m.: Equibit issued a clarification to their previous press release to clarifying that McAfee would be only an adviser to the company’s board and not an actual employee. See details below.</i><p>The epic and unpredictable adventures of John McAfee have taken their most …

The coolest Airbnb properties in ski resorts

SMS, push, or email: Is one better than the others?

<i></i><i>This sponsored post is part of a series from Nexmo designed to help marketers understand the many facets of SMS and its critical role to businesses and their customers in today’s mobile-first world. See the other posts here.</i><p>If you’re like most businesses, you’re likely planning a mobile strategy …

Email marketing technology is ridiculously complicated

At 2,000+ software vendors (and rising fast), the marketing technology industry isn’t just dynamic. It’s completely out of control.<p>Email technology is no exception: The plumbing required to make sure your customers get that coupon or white paper to their inbox on time is only growing in complexity. …

12 podcasts that will tell you a fantastic story

It's official — the popular podcast <i>Serial</i> has surpassed 5 million downloads, making it the fastest podcast of all time to reach this milestone.<p>This …