A strong core will help you hold proper running form longer. Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and
If your bedroom routine is getting a little too predictable, here are a few ways to spice things up. You can thank us in the morning. Most couples aren't very adventurous in the bedroom. When it comes
Can we draw any conclusion from force measurements? A few weeks ago, I gave a talk on the current state of research into minimalist running at a conference of the Canadian Academy of Sport and Exercise
How to tell the difference between uncomfortable and injured. About 6 months ago I started training for my first 5K. A couple weeks into training I was having pain in my third toe on my left foot and foot
Does an ankle injury mean no more running? Hi, my name is Jenny and I am new to running. I decided I needed to get back into shape after years of not doing anything. I am 34 and 140 pounds. I started at
Coach Jenny suggests some training strategies to put more pep in your step. Betty asks: I’ve read about your training philosophy to run by your breath and body, but breathing isn’t my limiting factor.
As fitness levels improve, you will need to walk or run faster and longer for continued fitness gains. I will be turning 40 this year and I am overweight. I’m 5’7’ and weigh 195 lbs and I just started