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5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …

45 Best Sex Positions Every Couple Should Try

Freshen up your sex life with one of these variations to extend your sex position playbook<p>Right now, off the top of your head, name every sex position you know. We'll wait. You probably listed the usual best sex position suspects—missionary, cowgirl, spooning, doggy. You can do better. Not just …

Success Story: Officer Slams Fat

<b>Name:</b> Chad Evans<b><br>Hometown:</b> Kansas City, Missouri<b><br>
Age:</b> 38<b><br>Height:</b> 5’8”<b><br>Occupation:</b> Police Officer<p><b>Weight Before:</b> 208 pounds<b><br>Weight After:</b> 170</b> …

Fitness

Get that: the abdominal V

Scoring even the slightest visible abs through an intense workout routine and finely tuned diet is no easy feat for anyone who isn't genetically …

Health

How to get lean: 25 ways to lose fat faster

1. Do intervals and high-intensity training (HIIT)<p>You’ve heard about their benefits—and for good reason. If you’re looking for a surefire way to burn …

Fitness

The Biomechanical Case for Minimalist Running

Can we draw any conclusion from force measurements?<p>A few weeks ago, I gave a talk on the current state of research into minimalist running at a conference of the Canadian Academy of Sport and Exercise Medicine, which involved sifting through a bunch of papers both new and old. I thought I'd share …

Men's Health

If you're looking for a way to change up your bench press, here you go<p>The wearables company has just announced an arsenal of apps available to Ionic users<p>You don't have to be a dad to appreciate this<p>From beers to reindeers, this deal of the day has you covered<p>"As a result of ongoing discussions, …

How to Jump Start Your Way into Shape

Announce It<p>When you make a commitment to improve your fitness, get it out there! Tell your friends, family, and co-workers, and post it on Facebook …

Exercise

Jump-Rope Cardio

Old-time boxers knew what they were doing. According to the <i>Compendium of Physical Studies</i>, jumping rope for 10 minutes can burn as many calories as …

Exercise

The 64 Ultimate Workout Songs - Men's Health Mag

The Fit 5: Aesthetics and Athletics

For all of our fans who shoot us questions on our Facebook page, this one is for you. Each week, we will tap into our pool of editors and experts to …

Exercise

An Easy Recipe for Chicken with Tomatoes & Peppers

Listen up, men: Chicken breasts may get all the glory, but dark meat has its merits too. It’s flavorful, it’s high in iron, and it has a pretty …

The 30-minute big back workout routine

Circuit training and high-intensity workouts are "in," but when it comes to packing on size, there's always room for single body part …

Exercise

Juice Recipes for Better Health

You’ve probably heard about juice cleanses or detox programs that flush toxins from the body. The trend’s taken off, and the benefits are genuine.<p>But …

Nutrition

Everything You Need to Know About Interval Training

Interval training is all about maximum exertion for maximum results. The workouts don't take long, but they aren't for the faint of heart. If you've …

Should I See My Doctor?

How to tell the difference between uncomfortable and injured.<p><i>About 6 months ago I started training for my first 5K. A couple weeks into training I was having pain in my third toe on my left foot and my foot was going numb while running. I was training about 3-5 miles four times a week. I stopped</i> …

We all know it's a good idea to grab a snack after you hit the gym—but what, exactly, happens to your body if you don't?<p>"As a result of ongoing discussions, Netflix and the producers have written Danny Masterson out of 'The Ranch," a spokesperson for Netflix said<p>Whether they've managed to always …

The Fit 5: Core Power

For all of our fans who shoot us questions on our Facebook page, this one is for you. Each week, we will tap into our pool of editors and experts to …

Exercise

Top 10 Yoga Poses for Men

1. Mountain (Tadasana)<p><b>What it does:</b> Simple but effective, mountain pose builds a solid foundation for all other standing poses. It strengthens and …

Yoga

The Fit 5: Never Ending Results

For all of our fans who shoot us questions on our Facebook page, this one is for you. Each week, we will tap into our pool of editors and experts to …

Time Crunch Training: 10-Minute Abs

Meetings at work run late or a family obligation pops up - there's tons of reasons why your schedule is too jam-packed to squeeze in a workout. But …

Bodyweight Exercise

9 ways to cure (and prevent) shin splints

Shin splints don't always start bad. But you don't treat them fast, shin splints quickly become one of the worst running-related injuries that could …

Running

5 fat-burning speed and agility drills

News flash: You don’t have to play sports to burn fat like an athlete.<p>The agility drills that prepare the pros for competition are great for torching …

Exercise

John Cena: Six Weeks to More Size and Strength

John Cena isn’t as strong as he looks. He’s stronger. Working alongside longtime friend and trainer Rob MacIntyre, Cena has shifted away from the …

5 crunch-free core exercises to get ripped abs

Busting out hundreds of situps each day isn’t fun, and it won’t work your core in the same way a mix of different abs exercises can. Geoff Neupert, …

Health

Ankle Pain After Starting to Run

Does an ankle injury mean no more running?<p><i>Hi, my name is Jenny and I am new to running. I decided I needed to get back into shape after years of not doing anything. I am 34 and 140 pounds. I started running at the end of October of this year. I was feeling great and getting up at 5 a.m. every day</i> …

Why Do My Legs Fatigue Before I'm Out of Breath?

Coach Jenny suggests some training strategies to put more pep in your step.<p><i>Betty asks: I’ve read about your training philosophy to run by your breath and body, but breathing isn’t my limiting factor. My legs are. Sometimes I can be breathing easily, but my legs feel tired. Do you have any tips?</i> …

What Are the Right Walking and Running Speeds?

As fitness levels improve, you will need to walk or run faster and longer for continued fitness gains.<p><i>I will be turning 40 this year and I am overweight. I’m 5’7’ and weigh 195 lbs and I just started the Couch-to-5K program. I make sure I stretch before and after my work out. I do my regiment every</i> …

How Can I Train for an 8K?

I’m just beginning to run and want to run an 8K.<p><i>My name is Steffany and I was cruising the Internet looking for tips on how to train for an 8K. The first race I'm interested in will take place in about 9 weeks. I've decided recently to get back into the gym and have only been gyming it for 10 days</i> …