Jen Visitacion

24 Flips | 8 Magazines | 74 Likes | @jenvisitacion | Keep up with Jen Visitacion on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jen Visitacion”

This Go-Big-or-Go-Home Workout Will Make You Sweat Buckets (In a Good Way)

Prepare to kick your own butt—and like it.<p>About once a week, I love to do an extra-tough workout to boost my endorphin levels, challenge my abilities, and sweat buckets. There's just nothing like a ridiculously hard sweat session to make you realize what your body is capable of—and burn way more …

Workouts

8 Things We Learned in Couples Therapy That Saved Our Marriage

We needed someone's help to learn how to live together.<p>Marriage is hard, and it requires hard work sometimes. People aren't taught how to be good at marriage or even how to be a good life-long partner, and so we often screw it up. But in failing and learning how to solve problems, you can make a …

The 5 Best Cardio Workouts That Don’t Involve Running

<i>By Laurel Leicht for Life by DailyBurn</i><p>Sure, running is a great workout to have as a part of your cardio repertoire—it’s not only a great way to get …

Exercise

Photographer Documenting the Homeless Discovers Her Own Father Among Them

Honolulu, Hawaii-based photographer and law student Diana Kim can trace her love of photography back to her father, who used to own a photography studio on O'ahu. Until just a few years ago, however, not much else connected father and daughter except for a strained relationship marked by …

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WOD Recovery Yoga: Core and Hip Flexors

139<p>SHARES<p>How many times during a WOD do think you bring your knees toward your chest? Not sure? Consider the following movements: toes-to-bar, wall …

Yoga

Why You Should Eat Watermelon

Watermelons originated in Africa and are grown on vines in sandy soil throughout the world. You need at least three months of reliably hot, sunny …

This Pina Colada Recipe Just Turned Your Weekend Into A Vacation

Craving a getaway? Us too. It's summer and all we want to do is hit the beach and catch some rays. Right?! Unfortunately, most of us are stuck working behind a desk all summer long :( Welp, we came up with the next best thing: Piña Coladas. Blend these up, take a sip and you'll be transported to …

Best Workouts for Fat Loss and Burning Calories

“If you do the same workout all the time, you won’t make progress,” says Dan Roberts, celebrity trainer and creator of Methodology X. “The key to …

Search Results for “meditation” – Collective Evolution

Sounds True Presents: Body and Mind are One, Part 1

Supplement Time: Timing Is Everything

No doubt about it, supplements are a critical component to achieving your physique and performance goals. And, for most of you, that means gaining …

How To Make Banana Ice Cream, The Healthiest And Easiest Dessert Ever

This is B-A-N-A-N-A-S.<p>If you're a living, breathing human and you've ever laid eyes on Instagram, you probably already know about banana ice cream. At its core, this trendy dessert isn't really ice cream at all, but rather a creamy dairy-free dessert made of nothing but frozen bananas.<p>Aside from …

10 Inspirational Books that can Change Your Life

“Read, read, read. Read everything – trash, classics, good and bad, and see how they do it. Just like a carpenter who works as an apprentice and …

12 Anti-Inflammatory Foods Everyone Should Be Eating (and Drinking!)

Try these natural ways to combat inflammation.<p>Most of us have searched for the 'diet' that will help us age with grace, prevent disease, lose weight, and optimize our overall health and wellness. But there could be a hidden problem that we are not addressing. A problem that could be causing …

Wellness

This No-Gym Workout Gets the Job Done in 10 Minutes

Colin Anderson—Blend Images/Corbis<p>Getty Images<p>Matt Hogan/www.mphoganphoto.com<p>Jim Wilson—The New York Times/Redux<p>Getty Images<p>Celin Serbo—Aurora …

The Health Benefits of Bananas

Last week, a reader asked why I included bananas in my list of good carbs for the Adrenal Reset Diet. Her confusion is understandable, since some experts claim bananas are fattening or unhealthy.<p>Recently, I read one such claim:<p>"I tell my clients to stick to fruits that either have edible skin, …

10 Exercises that Burn More Calories than Running

Jul 14, 2015<p>Running is amazing. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road. It …

10 Foods That Make You Look Younger

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