Jen Turçois

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The Main Set: A Revolution in Swimming Workouts - Swimming World News

<b>By Wayne Goldsmith.</b><p>20 x 100 on 1:45<p>16 x 200 on 2:30<p>40 x 50 on 1:00<p>6 x 400 on 6:15<p>Anyone who’s had any involvement with the sport of swimming would be …

Swimming

30-Day Fitness Challenge for Your Arms, Abs, and Butt

Busy Philipps’ trainer, Lauren Kleban, created a custom workout just for us.<p>Isn’t it ironic how we’re starting our next 30-day toning challenge right …

Workouts

3 Ways To Evaluate A Swimmer For Breaststroke Kick

3 Comments<p>I would like to thank Adrien, CrookedDonald and Lizamuch, SwimSwam readers, for correcting my errors on the previous breaststroke …

Swimming

Four Month Training Marathon Schedule

• Popsugar<br>• Health & Fitness<br>• Marathon<p>Marathon Training Schedule For Beginners<p>Four Month Training Marathon Schedule<p>Shares<p>You're ready. You did it. You …

If You Want to Lift and Sculpt Your Booty, Do This 10-Move Workout

This booty-shaping workout involves 10 of the best basic yet effective bum-blasting moves. Some involve dumbbells to add resistance, while others are …

Do These 6 Things If You Want to Ditch Belly Fat For Good

If your waist is the first place pounds tend to creep up on, those are probably the pounds that are the hardest to lose. If you've been blessed with an apple-shaped body and you're looking to slim your middle a bit, here's what you need to do to lose your belly fat.<p>Be Kind to Yourself<p>Instagram is …

How to improve your run cadence for when youre tired

Does your run cadence suffer when youre tired 220 run coach Paul Larkins explains how to improve it so you finish the run leg strong and speedy

Triathlons

Training Tip of the Week: Distance Per Stroke

Welcome to the “Training Tip of the Week.” Swimming World will be bringing you a topic that we’ll explore every week with drills and concepts for you …

Broken Mile Swim Workout

100 Pull 01:15 Time Me + 100 Swim 01:10 Time Me<p>200 Pull 2:30 Time Me + 2 × 100 Swim 01:10 Time Me<p>300 Pull 03:45 Time Me + 3 × 100 Swim 01:10 Time …

Swimming