Jen Turçois

15 Flips | 1 Magazine | 90 Likes | 51 Following | 1 Follower | @jenturcois | Keep up with Jen Turçois on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jen Turçois”

How Many Weightlifting Sets Is Enough?

How much weight do you need to lift to get stronger? A new study suggests it’s not as much as you think—but more is still better when it comes to …

Exercise

Try PHA Training To Build Muscle And Burn Fat In Just 15 Minutes

Wednesday, September 5, 2018 - 10:15 To burn body fat, you must get your heart rate high. To add size, you must place sufficient stress on your major …

Workouts

If Your Hamstrings Are Tight, You Need These 6 Stretches

If you run, bike, are desk-bound all day, or have been sitting in a car or plane traveling, your hamstrings could use some extra love and length. It not only feels good to stretch this commonly tight area, but hamstring flexibility is also important for the health of your back, hips, and knees. …

Follow these core exercises and running will get so. much. easier.

If you’ve ever dealt with a running-related injury, chances are it came on for one of two reasons: overuse or a weak core.<p>The overuse excuse seems …

Hips

5 Hip Stretches That Will Loosen Up Tight Hip Flexors

Desk jobs and travel don't do our bodies any good. Loosen up with these hip stretches from an elite marathoner and running coach.<p>When it comes to which elements of your stride you can improve, your hips don’t lie. That’s because hip flexors—the muscles that allow flexion at the hip joint—play a …

Do These 3 Things to Speed Up Your Metabolism (Not These 3)

Experts love to talk about effective ways to increase our metabolism in order to burn more calories and lose weight. But have you been getting the wrong advice? This comparison photo from fitness and lifestyle coach Marci Nevin illustrates three things you absolutely can do to speed up your …

The Main Set: A Revolution in Swimming Workouts - Swimming World News

<b>By Wayne Goldsmith.</b><p>20 x 100 on 1:45<p>16 x 200 on 2:30<p>40 x 50 on 1:00<p>6 x 400 on 6:15<p>Anyone who’s had any involvement with the sport of swimming would be …

30-Day Fitness Challenge for Your Arms, Abs, and Butt

Busy Philipps’ trainer, Lauren Kleban, created a custom workout just for us.<p>Isn’t it ironic how we’re starting our next 30-day toning challenge right …

3 Ways To Evaluate A Swimmer For Breaststroke Kick

3 Comments<p>I would like to thank Adrien, CrookedDonald and Lizamuch, SwimSwam readers, for correcting my errors on the previous breaststroke …

Four Month Training Marathon Schedule

• Popsugar<br>• Health & Fitness<br>• Marathon<p>Marathon Training Schedule For Beginners<p>Four Month Training Marathon Schedule<p>Shares<p>You're ready. You did it. You …

If You Want to Lift and Sculpt Your Booty, Do This 10-Move Workout

This booty-shaping workout involves 10 of the best basic yet effective bum-blasting moves. Some involve dumbbells to add resistance, while others are …

Do These 6 Things If You Want to Ditch Belly Fat For Good

If your waist is the first place pounds tend to creep up on, those are probably the pounds that are the hardest to lose. If you've been blessed with an apple-shaped body and you're looking to slim your middle a bit, here's what you need to do to lose your belly fat.<p>Be Kind to Yourself<p>Instagram is …

How to improve your run cadence for when you're tired

Well the good news is that it’s not going to be radically different to the spinning you do coming into the bike-run transition. With my athletes, we …

Training Tip of the Week: Distance Per Stroke

Swimming

Broken Mile Swim Workout

100 Pull 01:15 Time Me + 100 Swim 01:10 Time Me<p>200 Pull 2:30 Time Me + 2 × 100 Swim 01:10 Time Me<p>300 Pull 03:45 Time Me + 3 × 100 Swim 01:10 Time …