Jens Åkergren

19 Flips | 7 Magazines | 1 Following | @jensakergren | Keep up with Jens Åkergren on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jens Åkergren”

The 5-move anywhere abs workout

We don’t doubt your will to get six-pack abs. Now, it’s time to be consistent and have them look the way you want them to—ripped. We caught up with …

Världsberömd hjärtkirurg talar ut om vad som egentligen orsakar hjärtsjukdom

↓<p>Medicine Doktor Dwight Lundell<p>Vi läkare med all vår utbildning, kunskaper och auktoritet skaffar oss ofta ett ganska stort ego som tenderar att göra …

Esperando minhas alunas @dianafontes @eduardalacerda para mais um dia de treino #treinobopquemsehabilita

The Importance of Respecting the CrossFit Process

Today you can find two types of CrossFit. One is that awesome exercise routine we all fell in love with that consists of functional movements done at …

CrossFit

The Advanced No-Gym Bodyweight Workout [INFOGRAPHIC]

Think bodyweight training can’t get intense? Our favorite no-equipment moves are getting a whole lot more kick-ass — from head to toe. Designed by …

The 'New' Benefits Of Mindfulness: Improved Memory, Focus, And GRE Scores

Paying attention may be one of the most fundamental and important cognitive abilities we have. It’s too bad, then, that many of us are so bad at it. It’s not only our outer distractions that get the better of us – email, texts, Twitter – but even worse can be the internal ones: Mind-wandering is a …

Today was an awesome #WOD thanks to my friend @gabrield83 gaby I just finished like the kb on the floor jajajaja but it was worth it!!. #crossfit#weights#lift#loveforcrossfit#crossfitgirls#training#sports#fitness#cardio#traindirty#fitgirls#diet

TaBAD ASS! 12 Minute Upper Body PUMP!

The ultimate functional strength workout program to prepare your body for everything

<b>Duration</b> 45<p><b>Exercises</b> 15<p><b>Equipment</b> Yes<p>Sure, there are days when you wonder how kickass it would be to be built like a young Arnold Schwarzenegger. But …

Emotional CPR | Home Page

Dan Fisher's keynote address, "Heartbeats of Hope" to the Asia Pacific Conference, Brisbane, Australia, October 25, 2016<p>The radio interview of Dan …

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Considerations for coaching crossfit athletes

The popularity of Crossfit, as a mean of general training and fitness, has created (at least momentarily) interest for the sport of weightlifting.</b> …

On Improving the skill of weightlifting : One of the best advice I can give you

If you searched around on the internet for a way to improve your performance as a weightlifter (or as a practitioner of the Olympic lifts), you would …

Six Truths of Olympic Weightlifting Technique

When it comes to weightlifting technique, there are disagreements. Some are legitimate, some are questionable, and a few are downright silly. But …

Tre döda av vanlig energidryck - innehöll taurin

Energidrycker som Red Bull och Battery är storsäljare - framför allt hos ungdomar. Nu slår läkare larm om att dryckerna kan vara farligare än vad man …

Amazon's three big ideas for 2014

You've got to wonder why Amazon has been so cagey about releasing hard numbers on sales of its Kindle devices. Especially after a new analysis from Consumer Intelligent Research Partners that estimates about 20.5 million of the devices were in the hands of consumers as of the end of September.<p>But …