Jennifer Ostrander

12 Flips | 2 Magazines | 19 Likes | 4 Following | 4 Followers | @jenostrander | Keep up with Jennifer Ostrander on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jennifer Ostrander”

These Underwater Yoga Photos Prove The Practice Is Truly Magical

Be an actual mermaid 💫<p>Looking for a reason to hit the yoga mat today? Take a gander at these stunning photos.<p>The surreal images, which were snapped by photographer Elena Kalis, feature yoga instructor Britta Jade as she masterfully executes yoga poses under water. They’re a truly majestic display …

Overcoming Fear and Creating a Happy Mind and Life

<b>“Everything you want is on the other side of fear.” ~George Addair</b><p>My parents were teenagers when they had their first of three children. I was the …

Positive Thinking

Here's the Method Master Coaches Use to Create Trust

Today I was on a coaching call and I was scared. It was the first five minutes of the conversation and I had this feeling that I've had before: this feeling that I have no idea what I'm doing.<p>As I sat there I could feel the fear coursing through my body. I watched the thoughts rise and fall. I …

Meditation

SUP SACKETS HARBOR

Heatwave Scorches Europe

Lose Your Belly with Just Two Exercise Moves

Seriously!<p>A couple of month's ago, <i>Men's Health</i> asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for <i>Men's Health</i>. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises.<p>That's right: When …

The Drill You Should Do If Pushups Hurt Your Wrists

Don’t let your joints tap out before your muscles<p>Do your wrists bother you during pushups?<p>The pain is due to a lack of mobility in the joints, explains <i>Men’s Health</i> Fitness Director BJ Gaddour. The problem can happen to anyone who doesn’t spend a lot of time in a pushup position or anyone who spends …

The Worst Sandals for Your Feet—You'll Never Guess Which Style...

When it comes to summer sandals, the styles run the gamut. We have espadrille wedges, slides, lace-up heels, gladiator flats, block-heels, …

Sandals

In scathing critique, former Googler says Google+ “has lost its way”

Chris Messina, credited with inventing the hashtag, may not be a household name, but he’s well respected in Silicon Valley for his work on communities, social networking, and identity. That’s part of the reason he was recruited to work at Google on a super-secret new project that came to be known …