Jennifer Starbuck

9 Flips | 1 Magazine | 2 Likes | 4 Following | 1 Follower | @jennzkoz | Keep up with Jennifer Starbuck on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jennifer Starbuck”

Meditation For People Who Don't Meditate (A 12-Step Guide)

Congratulations! You want to meditate, but you’re not sure what to do. If you’re one who can’t handle too much esoteric sweetener in your spiritual …

Why Is Breath So Important in Yoga?

Why is there so much focus on the breath in yoga? What is the link between yoga and breath, and why is it so important (besides the fact that it …

Seeking the Key to Happiness? Research Suggests Taming the Wandering Mind

Carolanne Wright, <i>Guest</i> <b><br>Waking Times</b><p>Eastern philosophies have advocated it for more than a millennia. Ram Dass wrote a book about it. And now, an …

18 Night-Time Affirmations Before You Go To Sleep

Here are 18 amazing affirmations to speak aloud to yourself before you go to sleep.I read them every night, and find that they help send me off to …

4 Techniques to Bring Angels Into Your Life

December 06, 2013<p>How to Bring Angels Into Your Life<p><b>by Andrew Pacholyk, MS L.Ac</b><p>Angels come in all forms! From winged guardian, mysterious stranger, …

A Conscious Union – The Ultimate Relationship

December 06, 2010<p><i>Are you lucky enough to be in a Conscious Union?</i><p>10 Reasons a Conscious Union is the Ultimate Relationship<p><b>by Gina Hardy</b><p>In the past …

3 Simple Strategies for Clearing Your Mind | Pick the Brain | Motivation and Self Improvement

After coming home from a long day at work, your mind tends to be overloaded. Tasks at work, chores at home, and goals you’ve been neglecting are …

Lawn Mowing

Overcoming resistance to meditation

No matter how much experience we have of meditation being beneficial in our lives, and of not meditating making life harder for us, we can still end …

Owning our Pain

September 20, 2013<p><b>By Mary Cook, M.A., R.A.S.</b><p>Enslavement to craving renders mature, healthy, spiritual thinking and behavior impossible. Craving comes …