jennymgray

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Transforming Your Reality

In his Dharma speeches Son Master Songdam makes the extraordinary claim that the entire universe is actually a mirror.<p>He claims that everything we experience as external events and objects are actually the reflections of our own mental activity. Our states of mind are reflected back to us from this …

Spirituality

I tried a Bullet Journal…and it changed my life

Everybody’s got their primary stress point, and for me, it’s feeling overwhelmed. I’m a student and I work, so I tend to pack my days to the brim—but …

The 10 Must-Have Puffer Jackets To See You Through The Cold Snap

As the UK is cast under another deliriously unpredictable cold spell, wardrobe deliberations are top of the agenda. How to face the elements with …

Jackets

A Yogi's Guide to the Shoulder Girdle + Its Actions

Get to know the anatomy and better understand the actions of your body's most vulnerable joint to prevent injury intelligently.<p>5.5K<p>SHARES<p>The more …

The Science Behind Smarter Decision Making: 7 Mental Models To Know

Every one of us make dozens, if not hundreds of small to big decisions on a daily basis.<p>Some don’t impact our lives at all, while some can change the outcome of our entire lives.<p>Whether it’s trying to figure out which job you should take, deciding to quit your job to start a business, move to a new …

Time Management