jennyca

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5 Signs You're Not Following Your Heart (And How to Fix Them) | Pick the Brain | Motivation and Self Improvement

At one point in life, everyone dreamed. We all had grand ideas of what we wanted to do with our lives. But as we grow, life slowly starts to drain …

Outsourcing

Brutal Butt & Thigh Workout - 30 Minute Lower Body Sculpting - Drop it Like a Squat!

Easy Warm Up Cardio Workout - Fitness Blender Warm Up Workout

Anxiety Overload? Here's How To Cope

Illustrated By Ly Ngo.<p>To have suffered from anxiety at some point in our lives basically means being human. However, not all anxiety is created equal …

9 Things You Need to Stop Caring About

<i>“Often, it’s not about becoming a new person, but becoming the person you were meant to be, and already are, but don’t know how to be.”<br>― Heath L.</i> …

10 Things You Should Never Say About Yourself

<i>“None but ourselves can free our minds.”<br>―Bob Marley</i><p>When I was a freshman in high school, and struggling to find my way, someone anonymously slipped a …

How to Develop Self-Compassion & Stop Being Down on Yourself

<b>“If your compassion does not include yourself, it is incomplete.” ~Jack Kornfield</b><p>I never wanted to see a therapist. I imagined settling onto the …

Positive Thinking

How To Build Muscle - The Ultimate Guide To Building Muscle

Posted by ACalorieCounter March 25th<p>This is it, folks. This is the first, last and only article you will EVER need to read about building muscle. …

Fitness

How to Build Muscle Without Fat

Bulking up typically involves consuming more calories in order to feed the muscles you are building. The problem with eating more is that it can be …

Trainer Tip: Yes, You Need to Eat Before a Workout

To eat before a workout or not to eat — the answer can depend on a lot of factors. Eating before a workout can cause stomach discomfort, while …

The health benefits of almonds

Almonds are considered to be one of the earliest domesticated tree nuts, and one of the most prized snacks in the world. Packed with a variety of vitamins and minerals, it is easy to see why the almond is present on almost every continent and the health benefits of this little nut have long been …

How Much Saturated Fat Should We Eat?

Fats play a variety of essential processes in humans including but not limited to: adipokine secretion, cell membrane formation, …

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