jenny leiva

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Your Turkey Day Workout

Your No-Time Holiday Workout Plan

By Alwyn Cosgrove, C.S.C.S.

Why You Should Keep A Training Log

<i>Writing down your goals will keep you organized and accountable.</i><p>Setting goals is an exciting, inspirational and liberating way to start your training …

4 Exercises for a Full-Body Blast

Commit this fat-burning circuit to memory (It's so simple!) and do it at home, at the gym, or anywhere else you need to squeeze in a sculpting session<p>…

5 Moves to Lose Love Handles

Shares 12K<p>Love handles: nobody likes them, nobody wants them. But how do we get rid of them? <b>The following exercises make for a great workout routine</b> …


The best food for recovery after exercise

Recovery is a fundamental element of training and racing, but is underestimated by many athletes. It is particularly important for those who train multiple times per day, six days a week, as inadequate recovery can reduce the body's capacity to maintain high-volume and high-intensity training …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

5 YouTube Exercises to Strengthen Your Core

YouTube Core Strengthening Workouts<p>1. Athletics<p>2. Yoga<p>3. Mixed Martial Arts<p>4. Planks<p>5. Hardwood Abs<p>Whether you're training for a triathlon, looking …

Fit Links: A Full-Body Workout For Fall, Exercising With A Cold And More

<i>There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have caught our eye.</i><p>Getting tired of the exercise routine you've been doing since summer? SparkPeople has seven moves that make up an awesome full-body …

Jillian Michaels's Top Get-Fit Tips

Beat Bloat with Yoga

If holiday overindulgence has upset your digestion, beat bloat and flatten your belly with these 14 yoga poses

24 Motivational Quotes for Fitness and Weight Loss

Stay motivated with your weight loss plan or workout routine with these 24 popular quotes and sayings.

Tone Your Arms Like a Celebrity

This 15-minute workout targets all the muscles in your biceps and triceps to give you that long-and-lean look.

Run Happy All Winter Long

Chilly days? Not a problem. Just follow our primer for safely logging miles when the temperature drops.

4 Weeks to Flat Abs

Kettlebells: The Hottest New Way to Blast Fat Fitness, Nutrition, Tools, News, Health Magazine | Health

The 'Designated Survivor' star opens up about her badass career and...<p>The 'Designated Survivor' star opens up about her badass career …

10 Ways to Walk Off Fat Faster

Here’s how to boost your calorie-burn big time—without much extra effort.

Get Toned in 10 Minutes

Fight Cellulite Fast With Yoga

How to Become an Exercise Addict

Twenty tips and tricks to make your workout a healthy (and fun!) everyday habit.

3 Best Fat-Burning Moves for the Holidays

When the holiday season rolls around, it’s always more difficult to stick to my regular workout routine. The weeks leading up to the New Year are …

5 Good Reasons to Skip Your Workout

I know it's important to stick to a regular exercise routine to stay healthy. But there are certain times when skipping a workout shouldn't make you …

5 Superfoods That Boost Your Performance

Eating one of these quick bites before a tough workout will help you finish strong

30 Fast, New Fat-Burners

Thirty ways to crank up fat metabolism.

Pairings Pictured: Wines to Drink With Chinese Food

When it comes to pairing wine with Chinese food, it's important to think about the weight and preparation of the food, not just the more obvious flavors and ingredients. Many dishes depend on a complex blending of flavors to create a delicately balanced dish. In this way, the individual ingredients …

Good News! Stories We Dig From Around the Web

0<p>SHARES<p><i>A round-up of VT editors’ favorite newsworthy links.</i><p>To encourage people to waste less, San Francisco may ban the sale of plastic water bottles …

Carrot Scramble

Vermicelli Upma - Spicy Noodles - Seviyan Recipe by Manjula