Jen

90 Flips | 6 Magazines | 13 Likes | 7 Following | @jenniuce | Keep up with Jen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jen”

Capturing London in 24 hours

Time-lapse Photography

9 Underwater Hotel Rooms with the Most Spectacular Views of the Ocean

Scattered around the globe, several hotels are offering unique accommodations that literally let you sleep with the fishes. Whether you’ve been humming <i>Under the Sea</i> or you count Jules Verne’s <i>Twenty Thousand Leagues Under the Sea</i> as a favorite novel, these underwater hotels are the perfect …

Key Largo

TripAdvisor names the world's top destinations for 2017

TripAdvisor has announced the winners of its 2017 Travelers’ Choice awards for destinations. This year, Bali, Indonesia, is the global winner and New York City ranks No. 1 in the U.S. for the seventh consecutive year. Winners were determined using an algorithm that took into account the quantity …

15 European Castles You Can Spend the Night in

Home » Luxury Lists » 15 European Castles You Can Spend the Night in<p>Have you ever dreamed about spending the night at a castle, surrounded by …

European Travel

2016's best cruise ships from Cruise Critic editors | CNN Travel

Cruise Ships

I lived in Europe for 5 years — these are the places I tell all my friends to visit

These travels exposed me to new cultures, and left impressions and memories that will stay with me for the rest of my life.<p>From the beaches of southern Portugal to the canals of Amsterdam, here are the spots I consider must-sees.

You Don’t Love Him, You Just Love The Idea Of Him

You miss him on some days and some evenings. You miss the way it felt to lay your head against his chest at night. <b>You miss the way he used to make</b> …

Heading to Paris on an Unlimited Budget? Here's Where to Stay

For four years, Paris’s most iconic hotel has been shut. Its 224-year-old walls have seen no guests, its Coco Chanel suite no women in fabulous heels …

France

The world's 50 greatest cities - according to you

The Magic of Marathon Pace

Even non-marathoners should regularly train at this speed. Here's why.<p>In recent years, many runners have added to their marathon training an element long used by elites—frequent runs at marathon race pace, either as a stand-alone workout or in the second half of a long run.<p>These workouts make …

Marathons

Gwen Jorgensen – run secrets of a speed demon

<b>The world of tri has watched, admired and marvelled at American Gwen Jorgensen’s complete and total destruction of the WTS women’s circuit over the</b> …

How to run like Gwen Jorgensen

<b>We asked Olympic champ Gwen Jorgensen's coach Jamie Turner to talk us through the elements of her run form that make her the fastest runner in</b> …

Run technique & training: 9 common mistakes triathletes make

<b>One pace training</b><p>Conquering all three disciplines is by no means easy, which is why so many of us drift into one steady effort for everything be that …

19 triathlon running tips from Jamie Turner

<b>1 BU</b><b>ILDING BRICKS</b><p>You must remember that triathlon running isn’t the same as running. It’s important to know in our game how well you run subsequent …

Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life

Read an Excerpt<p>A NOTE TO THE READER<br>But that observation just raises another question: <i>Okay, then, how do we change our habits</i>? That’s what this book …

Behavioral Sciences

How Much Exercise to Burn off Your Favorite Foods?

Who doesn’t want to veg out on the couch after a long week with some pizza and a good beer?<p>But if you knew how much exercise was needed to burn off …

9 Things You Should Be Doing After Every Workout

Whether you're new to fitness, or you're going a little harder than usual (two-a-days, anyone?), it's essential to take care of your body after each and every workout. Doing so will help prevent injury, pain, and discomfort. Make sure you're always following these steps and giving your body the TLC …

Easy Tweaks That'll Help You Burn More Fat on the Treadmill

<i>These tips from Self will help you make the most of your treadmill workouts!</i><p>Unsatisfied by the treadmill? Whether it's your go to at the gym or you absolutely hate it, there's no denying that hopping on that divisive piece of machinery is an easy way for both beginners and pros to squeeze in a …

Exercise

Dakota Johnson Demonstrates How to Style the Same Coat (and Boots and Jeans) Twice

Dakota Johnson may be busy promoting her latest film, <i>How to Be Single</i>, but when it comes to her off-duty style, the actress is definitely doubling up …

Shades of Grey

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

HEALTHY LUNCHES FOR SCHOOL OR WORK! | Blair Fowler

4 New York Bloggers, 1 Full Month Of Outfit Inspiration

On a scale of one to 10, how many times a week do you find yourself staring blankly into your closet and screaming, "I have <i>nothing</i> to wear!"? If …

12 Habits of Highly Motivated Runners

I Did It For Science: What Sex Is Like On Every Drug

<i>This post was originally published on May 5.</i><p><b>Hypothesis</b><p>This experiment is about sex on drugs, not sex for drugs. Therefore, I plan to conduct the …

Mind

13 Pieces of Clothing That Look Good on Everyone

Whether you are a size 2 or a size 20, petite or tall, these clothes are for you.<p><b>1. Crop Tops</b> <br>That's right, crop tops. They are flattering on absolutely everyone and you don't have to show even a hint of your stomach to pull them off. Crop tops draw attention to your waist without actually cinching …

10 At-home Workouts to Build Muscle in Under 20 Minutes

You put in long hours at work, or maybe even work overnight shifts. You’re tight on money. You want to spend downtime with friends. A hurricane or …

10 Great Things About Being INTJ

By Andrew Ward,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1DX2O3U<p>Of the 16 personalities on the Myers-Briggs Type Indicator, INTJ (Introversion, iNtuition, …

The Best Way to Gain Lean Muscle

Not all women are looking to lose weight—some actually want to add a few pounds. But not just any pounds, they typically mean they want to gain lean …

Exercise

The Two-for-One Exercise You NEED to Try

It's a smart way to work your upper and lower body at the same time.<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Glute Bridge with Triceps</b> …