Jennifer Jageman Keil

15 Flips | 4 Magazines | 3 Likes | @jennikeil2014 | Keep up with Jennifer Jageman Keil on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jennifer Jageman Keil”

How to quit sugar this year: 'It's a lifestyle change, not a diet'

Week four is when most people experience a crash, and mine is monumental. But by week six, I’ve come through the other side<p>• From getting stronger to writing that novel – how to achieve your goal<p>It’s Monday night, and I’m clutching an eight-pack of mini Kellogg’s cereals in the queue of my local …

5 Core Strengthening Exercises for Runners

A strong core is essential for all runners — it prevents common injuries while also making you stronger and faster. Your balance and strength in your …

Three Steps to Take Now to Plan Your Next Triathlon Season

“Someone is sitting in the shade today because someone planted a tree a long time ago.” —Warren Buffett<p>Depending on how your season went, you may be …

UKED magazine Jan 2014

Follow<p>UKED magazine Jan 2014<p>The first issue of the UKED Magazine from UKedchat. Subscribe at http://j.mp/ukedmagsub<p>UKED magazine Jan 2014<p>The first …

What we're learning about the teenage brain

Adolescence is full of emotional roller coasters, non-stop drama, self-hating, self-loathing, and a hearty dose of self-aggrandizement.<p>But adolescents can do things that change the world — if we arm them with the right tools.<p>Mark Zuckerberg started Facebook before he was even 20. Taylor Swift left …

8 exercises to help prevent injury

At the gym, where bare legs reign, it’s easy to spot the runners. They’re the ones with skinny legs and 3D quads who are doing squats, hamstring …

Strength workouts may yield significant improvement in 5K times

A new study adds to existing evidence that strength training can improve your 5K time. This one, however, provides an important new point: you’d …

6 Steps to Injury-Free Running

Sports doc Jordan Metzl’s get-stronger, run-better plan.<p>​<p>​<p><i>This is adapted from</i> Running Strong: The Sports Doctor's Complete Guide to Injury-Free Running for Life<i>, by Jordan Metzl, M.D.</i><p>Why do you run? Because it feels good. Because it relieves stress. Because it fills you with energy. Because it …

8 Exercises You Can Do on the Treadmill That Aren't Running

See ya never, treadmill boredom.<p>I always thought treadmills were for running. But lately, as I’ve been running on mine and counting the minutes until I can turn off the blasted device, I’ve seen more and more women performing lunges, side shuffles, and other exercises on theirs that are typically …

Workouts

8 energizing tips from marathon runners to get your mojo back

If you want to run, run a mile. If you want to experience a different life, run a marathon,<p>said three-time gold medal Olympics winner Emil Zatopek.<p>An …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

7 Runner-Friendly Lights for Nighttime Workouts

Black Diamond Sprinter<p>Get your night run on in this sleek and balanced design with a built-in red taillight (that can be turned off) and a top strap …

Weight loss - The Running Bug

Training advice - The Running Bug

Seven Habits of Highly Effective Runners and Eaters

Simple habits of a healthy life.<p>People who take up running (and stick to it) and people who lose pounds (and keep them off) have habits in common. Here they are:<p><b>1. Create a support network.</b><p>Make friends to meet for workouts, share victories with, and comfort through setbacks and bad races. A …