jennifer

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Should you eat before a workout? - CNN.com

<b>(Life by DailyBurn)</b> -- Anyone who makes fitness a priority has experienced that moment when a slight tummy rumble comes along just as you head out to the gym.<p>But do you grab a snack to get more out of your workout? Or skip the food to avoid stomach cramps and potentially "undo" everything you're …

Belly fat: 3 science-approved ways to trim an inch

American adults got some bad fitness news this week. While our overall body-mass index hasn't changed in the last decade, our waistlines are still spreading. That means we’re not necessarily getting heavier, but we’re gaining the weight in the worst place: our bellies.<p>How can we drop that inch or …

8 Foods that Might Actually Improve Your Mood

We have some bad news for you: According to a new study, comfort foods don’t actually make you feel better.<p>We have some bad news for you: According …

10 Genius New Uses for Dish Soap

It helps with so much more than just cleaning greasy pots and pans.<p>Dish detergent might be a sink-side staple, but its cleaning power is incredibly helpful all over the house. Because the liquid is mild, it's often a great choice over harsher chemicals (plus, we bet you've got an ever-ready …

Cleaning

Is Your Green Juice Making You Fat?

Hidden sugar in so-called healthy drinks and food could be sabotaging your weight. Nicole Catanese reveals the not-so-sweet truth.<p>We've been programmed to think that fat equals fat and the weight loss equation is all about calories in versus calories out. But the word to fear most may actually be …

Train your brain to crave healthy food - CNN.com

A superfood is easy to find in the grocery store, contains nutrients that are known to enhance longevity and has other health benefits that are backed by peer-reviewed, scientific studies. Broccoli makes the list because it's one of nature's most nutrient-dense foods, with only 30 calories per cup. …

Slurp-Worthy: 16 Ramen Soup Recipes

Packaged ramen. It served its purpose as a quick and budget-friendly meal as we studied away in our dorm rooms throughout college. Then we learned a few hacks, and transformed the instant noodles into so much more than just soup. Now, it’s time to come full circle and bring ramen back to its roots. …

The Only 5 Juice Recipes You'll Ever Need

The founders of LA's Pressed Juicery release their first book and share their secret recipes with BAZAAR.<p>If you're cool and you live in LA—or your name is Jessica Alba, Madonna, Mary-Kate Olsen, Ashley Olsen, Nicole Richie or Emma Roberts—then you're probably a huge fan of the Pressed Juicery, a …

7 Spring Break Staycation Ideas

Another reason to spend money on experiences rather than things—the positive benefits of anticipation

It’s been over a decade since American psychologists Leaf Van Boven and Thomas Gilovich concluded that <i>doing</i> things makes people happier than <i>having</i> things. “To Do or to Have? That Is the Question” was the title of the study they published in 2003 (PDF), and it’s been cited hundreds of times since. …

Happiness

In Riga, medieval spires and Art Nouveau dreams

Latvia’s capital, a European Capital of Culture for 2014, is awash with Gothic, Baroque, Renaissance and late Romanesque architectural styles, among others.

Escape to Turkey's Otherworldly Landscape

TravelVideo<p>This rocky wonderland was shaped by millions of years of natural phenomena—but human hands performed equally incredible works here.<p>TravelVideo<p>Erosion shaped the incredible landscape of Turkey's Göreme valley, but thousands of years ago humans took a cue from Mother Nature and began …

Archaeology

Running yoga: 3 poses to prevent injury - CNN.com

Forward lunge: Develops core stability and balance.<p>HIDE CAPTION<p>Yoga poses for runners<p>Yoga poses for runners<p>Yoga poses for runners<p>Yoga poses for runners<p>1<p>2<p>3<p>4<p><i>Editor's note: Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better.</i> …

10 Things Every Fashionable Woman Should Have by 30

Your 20s can be for style, career and love experimentation, but as a woman enters her 30s there are certain pieces she should own that well-represent her.<p>Your 20s can be for style, career and love experimentation, but as a woman enters her 30s there are certain pieces she should own that …

West Village

The Best Beauty and Makeup Apps

From virtually trying on makeup to appointing a hairstylist to your doorstep, these are the apps you'll want to make space for on that shiny new device.<p><b>1)</b> <b>GlamScout</b><p>The next time you go gaga over a gorgeous lip or smoky shadow look in your favorite magazine, snap a photo and upload it to Glamscout. …