AvatarJennifer Sarantakis6 days agoTone and strengthen your arms with these five foundational dumbbell moves from a strength coachFit&Well - Lois MackenzieIt’s no secret that classic gym moves like triceps extensions and biceps curls can help you build bigger arms. Pairing them together in a …
AvatarJennifer SarantakisYou don’t need crunches to build a stronger core — just 10 minutes and 5 exercisesTom's Guide - By Jessica DowneyWant to build a stronger and more defined core, but hate crunches? We have good news. You can ditch crunches and still effectively torch your ab and …
AvatarJennifer SarantakisForget the gym — this resistance band routine uses 7 moves to strengthen and sculpt your glutesTom's Guide - By Jessica DowneyIt's true, you don't need fancy gym equipment to get in a good glute workout. Banded workouts can be an absolute game changer when you want to …
AvatarJennifer SarantakisForget weights — 5 ab exercises you can do with a yoga block to sculpt muscle definitionTom's Guide - By Sam HopesYou can fire up your abs and sculpt muscle without gym equipment like dumbbells or kettlebells — just use a yoga block. If you've become bored with …
AvatarJennifer SarantakisBuild full-body muscle in just 15 minutes with this 12-move dumbbell workoutFit&Well - James FrewYou don’t need to spend hours at the gym to build strength. With just a few multi-muscle compound exercises and a set of dumbbells, you can work your …
AvatarJennifer SarantakisForget sit-ups — you only need a pair of dumbbells and 7 exercises to sculpt your absTom's Guide - By Jessica DowneyOne common misconception in the fitness world is that endless hours of sit-ups and planks must be done in order to build a strong and defined core. …