jennifer ronquillo

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How the colour of your room affects your mood

Whether used on your walls or for soft furnishings, find out the different benefits each colour can bring<p><b>Why do we choose certain colours to decorate</b> …

Take the Frugal February Challenge

Since February is a short month, it is a great time to take part in a frugal challenge. This is similar to a spending fast, but not quite as extreme. …

Want to Improve Brain Functioning? Neuroscience Says to Start Reading This Immediately (It's Not What You Think) | Inc.com

I can't tell you the number of times I've visited a coworking space or other such entrepreneur hangout and seen cult favorites like <i>Lean Startup</i>, <i>ReWork</i>, and <i>Lean In</i> fill the shelves.<p>There's nothing wrong with that, of course. Nonfiction has its place, and plenty of people have felt more educated and …

The Brain

Alleviate Anxiety With This Do-Anywhere Grounding Exercise

Mindfulness and meditation are well-known ways to combat anxiety and stress, but they can be hard to fit into a busy schedule. If you need a quick …

Mindfulness

15 stunning examples of interior design using natural stone

Successful interior design creates aesthetically pleasing and healthy indoor environments that enhance how we live, work, and play. Since many of us …

Your Answer to This Question Will Determine Your Success in Life | Inc.com

Your time on this beautiful planet is brief.<p>The more consciously awake you become, the more you realize how short life really is.<p>You have no time to waste on pursuits that aren't taking you where you want to go.<p>If there is any form of internal conflict at all in the decisions you are making, you …

Self-improvement

7 Simple Things Successful People Do Every Night | Inc.com

How you spend your night can have a huge impact on the day that follows. Do you spend your time ruminating over issues? Or maybe you stress over something that didn't quite go right during the day. There's no doubt: How you think affects how you feel. This is particularly important at night, as you …

Success

Try This 8-Week Plank Challenge To Get Stronger From Head To Toe

Planks challenge your arms, legs, chest, shoulders, and butt, not to mention make your abs quiver like an earthquake when done properly. Best of all, you can do them anywhere and tweak them to suit your ability. The more you plank, the stronger and more stable you get, and the longer your muscles …

Yoga

How (And Why) To Master The Habit Of Delaying Gratification

Impulse control is something you can practice, and these three daily techniques can help.<p>You already know what delaying gratification entails, which means you already know how difficult it is. Avoiding a temptation that’s standing right in front of you so you can hold out for something …

Self Control

5 Bad Habits to Give Up Immediately if You Want to Succeed | Inc.com

Start the new year right by taking inventory of your "worst-self." If you don't know, it's time to get honest and ask your circle of friends this question: "What is it about me that is hard to tolerate?"<p>Then listen with a complete and open mind to those blind spots that are hurting your ability to …

Self-help

Spending 10 Minutes a Day on Mindfulness Subtly Changes the Way You React to Everything

Leaders across the globe feel that the unprecedented busyness of modern-day leadership makes them more reactive and less proactive. There is a solution to this hardwired, reactionary leadership approach: mindfulness.<p>Having trained thousands of leaders in the techniques of this ancient practice, …

Mindfulness

You Only Need 20 Minutes For An Insanely Productive Day (With This Morning Ritual)

Picture this: you start the day on the wrong foot. Say the alarm didn’t buzz. So, you take a hurried shower and have burnt toast for breakfast, the …

Fitness Influencer Emily Skye Shares Her 3 Best Tips for Blasting Belly Fat

Australian fitness star Emily Skye has a super-toned stomach, and she’s sharing the three things she does to blast belly fat and maintain a muscular …

5 Hacks For A Healthier Week

Sweat out any lingering post-holiday stress with this high-intensity yoga flow.<p>Can't do a burpee? No problem. Try this whole-body move instead, which …

Hacking

Quick Lower Ab Exercises for a Stronger Core

These seven moves will fire up your abs and can help with back pain and overall balance.<p><i>This article originally appeared on DailyBurn.com.</i><p>If there’s …

Health

Despise Burpees? Do These 5 Exercises That Are Just as Effective

Burpees suck. Everything about them is hard. So if you cringe at the thought of doing even one burpee, try these jumping exercises that will get your heart rate up and work your arms, core, and legs just as much.

Workouts

12 Things to Add to 2018 For a Healthier, Happier Year

In the New Year, there are some things you should cut back on to be healthier, but also so many things you should add in. The best part? They're so simple — and many of them cost absolutely nothing. Try adding more of each of these to your day-to-day in 2018 to make this year so much better than …

Beauty

It's gonna get sappy up in here.<p>Author:<p>December 30, 2016<p>Here's your place to come talk about hair, makeup, nails, skincare whatever/whenever you feel …

How to Get People to Say Yes to What You Want, According to Science | Inc.com

The ability to persuade others is a valuable skill. It can translate into making a huge sale, convincing people to follow your leadership, getting a raise, or countless other successes in the business realm. In your personal life, it can mean winning over a partner, well-behaved children who do as …

Psychology

The myth of self-control

Psychologists say using willpower to achieve goals is overhyped. Here’s what actually works.<p>As the Bible tells it, the first crime committed was a lapse of self-control. Eve was forbidden from tasting the fruit on the tree of knowledge. But the temptation was too much. The fruit was just so …

Psychology

The Jean and Shoe Combos That'll Land You an A+ in Street Style

A photo posted by Blair Eadie / Atlantic-Pacific (@blaireadiebee) on Apr 2, 2016 at 7:57am PDT<p>You have on your favourite pair of jeans and picked out …

Clothing

Economists used 2 questions to accurately predict divorce

Ever wonder what your life would be like if you weren't married? Or imagined how things might've turned out if you'd tied the knot with someone …

Divorce

19 psychological tricks that will help you ace a job interview

That means they're susceptible to the same psychological preferences and cognitive biases that affect the rest of us. Simple tweaks to the way you speak and hold yourself can make you seem much more likeable, competent, and hireable in their eyes.<p>With that in mind, we rounded up a list of easy …

Employment

13 Foolproof Hats to Top Off Every Fall #OOTD

The arrival of a new season is the *perfect* opportunity to debut a brand spankin’ new look. You never know: Trends you may have deemed outside of your comfort zone in the past could suddenly be way less intimidating this go around (or perhaps you’ve just become more of a risk taker). Now that you …

Clothing

18 Lifehacks Every Parent Should Know By Heart

"How did I never think of that?" —You

7 Remarkably Powerful Keys to Happiness and Success (According to Science) | Inc.com

Do you ever feel like you're always striving towards something--like a doing well at a job, finishing a project, or even meeting a deadline--without fully reaping the potential benefits that come after attaining it because you're so burnt out? Chances are, you're not the only one.<p>Very often, people …

Happiness
Landscaping

Before & After: A Beige Entryway Gets a Bold Blue "Town & Country Mod" Makeover

M. Pettipoole, an Omaha-based interior decorator, writes: "My clients... own a picturesque Cape Cod Colonial in an established Omaha neighborhood. …

Interior Design