jennifer nicole martinez

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The 7-Move 7-Minute Circuit That Blasts Fat Fast

Get total-body toning in no time with this incredible (and incredibly smart) workout designed by Craig Ballantyne, certified trainer and author of Turbulence Training<p>Toning every inch of your body in less than 10 minutes sounds like something you can only achieve with the help of Photoshop, right? …

Workouts

Robin Williams Dies of Apparent Suicide

Celebrity<p>Comedian Robin Williams, the Oscar and Grammy winner known for his rapid-fire delivery, was found dead in his home after an apparent suicide, authorities said.<p>The 63-year-old actor's publicist said he had been battling "severe depression of late."<p>Williams was discovered at the residence he …

Robin Williams

3 Crazy-Fun Ab Exercises

Crush your next ab workout with these moves<p>One sentence you aren't likely to hear: "Those crunches were so much fun!"<p>In fact, you'll rarely hear that kind of declaration with any exercise. Which is too bad, for plenty of reasons.<p>But we've found three new core exercises that are indeed fun. Yes, …

5 Ways Yoga Can Improve Your Sex Life

Go from "om" to "OMG!"<p>Use these yoga-inspired moves to pleasure-boost you next sex session—whether you are a dedicated yogi or have never done a single downward dog.<p><b>Pay attention to your breath.</b>This oft-repeated yoga-class instruction is worth remembering when you're in bed, too. During foreplay, …

46 Sex Positions Everyone Should Try In Their Lifetime

...or tonight.<p>Opting for the same tried-and-true positions during sex is kind of like watching your favorite movie: You know you're going to enjoy it, and you're well aware how it'll end (happily, obvi.) But even though your fave film may be endlessly amazing, it never hurts to switch things up and …

Sweet dreams, bedtime story? Many parents skip nightly ritual

It’s tough for kids to say goodbye to the excitement of the day, so falling asleep can be so much sweeter with a parent at their side, reading their favorite bedtime story.<p>But this ritual most adults remember so fondly from their own childhoods is under pressure from the same modern stresses that …