Jennifer Kieffer

31 Flips | 3 Magazines | @jenniferkieffer | Keep up with Jennifer Kieffer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jennifer Kieffer”

Getting Ready to Run: The Warm-Up

Page: 1Next »<p>The goal of a warm-up is to prepare the body for upcoming activity. This includes biomechanical, physiological and mental preparation. …

Rationalizing the Swing: Why the American Swing Is Wrong

<b>Technology has ruined the world. Deep down we all know that, right?</b> From hordes of zombies walking down the street staring at their phones, not …

Strong Vs. Skinny-Which is Better?

Lose ten pounds in three weeks! Tone your backside by Monday. Conquer belly fat once and for all. 250 swim suit styles, find the right one for your …

6 Tips for Better Recovery

One aspect of training that I feel never gets enough exposure is the concept of improving recovery.<p>Far too often, we’re focused on simply doing …

Exercise

A Quick Look at Preventing and Treating Shoulder Instability

<b>If you perform strength training, then you’ve probably experienced shoulder pain.</b> You’re not alone. About 36% of injuries in the weight training …

Ask the Doc: Injury 101: When Are You Ready to Return?

Page: 1Next »<p><b>**Please note that individual healing and training specifics are unique to every situation. If you are working with a surgeon,</b> …

Eating to Recover: How and What to Eat Post Workout

For years the most important meal of the day has been said to be breakfast, but I believe that to be wrong. I suspect most of the readers here could …

No Equipment Needed: 9 Bodyweight Training Articles and Workout Programs

So you can run far and lift heavy, but can you do basic bodyweight movements like pull ups, handstands, and pistols? Here are 9 articles and workout …

10 Rules of the Lifting Platform That Apply to Everyone

Whether you're an Olympic lifter, a CrossFitter, or any other type of athlete training the Olympic lifts, there are some important rules you need to …

Weightlifting

Lift Like a Girl - Build the Body You Want and Be More Awesome

<b>“Um, why would I want to lift like a girl?”</b> he asked with a smirk while pointing at my T-shirt that had “Lift Like a Girl” written across the …

Poundstone Power: Eat Clean, Get Jacked

A lot of people think that building the kind of strength needed to hoist a 500-pound Atlas stone or press a 242-pound dumbbell overhead means eating …

Nutrition

Are You Missing Any of These 8 Lazy Ways To Lose Weight?

Page: 1Next »<p>Growing evidence suggests there are a number of factors that contribute to excess adiposity beyond simply over-indulging during the …

Nutrition

Midline Stability: Stay Tight and Breathe

By MISSY ALBRECHT, DPT, CSCS, FMS| Physical Therapist/Coach<p>You can try for hours and hours to get your midline stable, but if you’re fighting poor …

Yoga

Squat Therapy: 4 Drills That Will Improve Your Squat

<b>Welcome to Squat Therapy. Squat Therapy is what I call these drills when working through them with my clients.</b> The words seem to strike a perfect …

Obliterating Your Weak Links

<i>Today’s guest blog comes from Lee Boyce. Lee is a guy I have a lot of respect for, and he’s put out some great content over the years via numerous</i> …

Biomechanics

The Number One Reason Runners Should Try CrossFit

Celebs like Jessica Alba and Cameron Diaz love it, and if you're a runner, you may be the next person in line to love CrossFit too. This workout is …

Exercise

Magical Blueberry Vanilla Chia Seed Jam — Oh She Glows

Before we left for our trip, I found myself with a couple pints of blueberries and a few spotted bananas to use up. I’ve been meaning to make my …

Coconut Macaroon Thumbprints with Raspberry Chia Seed Jam (Vegan + GF) — Oh She Glows

I was so excited when I found this bag of organic jelly beans free of artificial colors and gelatin at the grocery store (Fortinos, for those of you …

Grain Free Breakfast Bars

Ingredients<p>1 cup cashews<br>• 1 cup almond flour<br>• 1 teaspoon kosher salt<br>• 1/4 cup coconut oil, melted<br>• 1 tablespoon water<br>• 1/4 cup maple syrup<br>• 1 teaspoon vanilla …

BBQ Chicken with Pineapple Bacon Salsa Recipe

1. Season the chicken breasts with salt and pepper. Place the chicken breasts in a large Ziploc bag. Add the barbecue sauce and mix until breasts are …

BBQ

10 Easy Paleo Diet Recipes

Who knew eating like a caveman could taste so good?<p>We love FitViews for their awesome recipes! Here's one that's perfect for fall.<p><b>Ingredients</b><br>1 cup …

Chocolate Coffee Banana Donuts

It’s like breakfast, in one bit. Genius. But really, of all the different donut recipes I’ve made, this by far is my favorite recipe. I gave these …

Dessert

Pumpkin Espresso French Toast Rounds

Well good morning sunshine! So nice to see you.<p>There is construction in my neighborhood and my car alarm keeps chirping as the trucks roll by. Now …

Breakfast

Paleo Ice Cream Sandwiches

For the cookies:<p>Preheat the oven to 300 degrees.<p>Grind 1/4 cup of the sugar into a powder (I used a coffee grinder to do this).<p>Sift the cocoa, the …

Oldie but a Goodie: Giant Vanilla Bean Chocolate Chunk Cookies (nut-free)

This recipe is a oldie because it’s one I posted in my notes section of my Facebook when my website was being a b*tch. But if you don’t have …

Dessert

Key Lime Pie For Your Soul!

Got the summer citrus dessert cravings yet? Maybe you just want a vacation in your mouth. This is a super simple, hard to botch freezer dessert. I've …

 This website is for sale!