Jennifer Faria-Lipke

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Want to Be Happy and Successful? Choose Love Over Fear

Fear will always be part of life. But you get to decide how much.<p>Are you reaching for what you love, or running away from what you fear? The right choice can make a huge difference to your success, your sense of fulfillment, and your happiness.<p>This past spring, the comedian Jim Carrey made a …

9 Foods Nutritionists Swear By

Take a cue from the experts and stock up on these items

How to Stop Worrying and Get on With Your Life

“Worrying,” quipped Mark Twain, “is like paying a debt you don't owe.” Worry features in many people’s lives. In mild form, occasional worry may …

The Secret That Helped One Celeb Trainer Lose 30 Pounds

And no, it's not some trendy Hollywood thing—it's way doable.<p>More proof that trying to lose weight and keep it off is a universal struggle: Even celebrity trainers—i.e., those who focus on diet and weight loss for a <i>living</i>—have their ups and downs. Over the weekend, Pilates-trainer-to-the-stars Kit …

The Only 5 Exercises You'll Ever Need

If you're the type spending hours at the gym—chest fly, back row, biceps curl, repeat—it's time to reconsider your routine. Find out how to get …

Workouts

10 Great Productivity Tricks Anyone Can Use

Here is our list of 10 great productivity tricks that anyone can use.<p>Here is our list of 10 great productivity tricks that anyone can use:<p>Observe Yourself and Other People<p>Step one in being a good time manager includes observing the ways you presently spend your time. Take note of where your time …

A New Thinking About a New Year's Resolution

I stopped making New Year's resolutions many years ago. For how many years did I set out with a list of things to do that would lead to improving my health or my looks or my attitude or my relationships with others? And how many years did it take for me to realize that my success with these …

The Secret to Dropping More than 30 Pounds Fast

Tap into the power of negative training.<p>Almost everyone who's lost weight has eventually put the weight back on. Why this cruel reality? It's simple, really: During the first months of any diet, your body loses both fat and muscle. Then, when you gain back the weight, you add back only fat because …

10 3-Minute DIY Salad Dressings You'll LOVE

These are so simple, we're not sure you could even call them recipes.<p>Sure, you like the <i>idea</i> of homemade salad dressing. Who wouldn't want to top their salads with a French or Asian dressing that tastes amazing and is free of scary ingredients? The only problem is that some dressing recipes are so …

16 Foods Nutritionists Eat When They Want to Lose a Few Pounds

Consider this your weight-loss cheat sheet.<p>Lots of people call on nutritionists to help them overhaul their diets when they want to slim down. But what do R.D.s make sure to eat themselves if they notice their jeans have gotten a little snug? We surveyed 10 to find out which foods they swear by …

The to-do list method that actually works

I'm pretty sure there is no new information you could come up with as it relates to productivity and procrastination. Just about anything I could tell you has been written about at some point by someone, and in many cases, at many points by many someones.<p>So with that in mind – knowing that you've …

50 Universal Truths That Will Make You More Successful

I've been a journalist for the better part of two decades and during that time I've interviewed and written about thousands of people in various stages of success, from billionaires to entrepreneurs launching startups (one while fighting brain cancer).<p>All of that has led me to conclude that there …

Entrepreneurship

The Ultimate Guide To Paleo

Change is hard, but it might be worth it.<p>Maybe you want to lose weight, maybe you're just looking to get healthier and feel better. Either way, you're not alone. Paleo was the most googled diet in 2014, and chances are you have at least one friend who swears by it. BuzzFeed Life asked three experts …

This Is More Effective Than Your New Year’s Resolution

We are creatures of habit. Unfortunately most people never decide how they want to live. As a result they get taken wherever the wind blows.<p>But not …

6 Ways That Lack Of Focus Can Kill Your Business

Many passionate entrepreneurs fight to add more features into their new products and services, assuming that more function will make the solution more appealing to more customers. In reality, more features will more likely make the product confusing and less usable to all. Focus is the art of …

Success Story: How One Woman Lost More Than 130 Pounds and Rediscovered Her Love of Cooking

Find out how Andie Mitchell turned her weight-loss experience into a career.<p><b>Before:</b> 268 <b>After:</b> 135<p><b>The Lifestyle</b>Andie Mitchell, 29, doesn't remember a time before she lost weight that she wasn't the biggest girl she knew. Growing up, Andie had a bit of a tumultuous childhood. Her father was an …