CrossFit is the world's hottest new workout system, but also its most controversial. Are you ready to join the WOD squad? "CROSSFIT IS GOING TO transform your body. It's going to transform your life in
For thousands of people across the country, going to a regular gym just doesn't cut it. Instead, they prefer CrossFit routines: like swinging kettlebells, flipping tires, and doing squats and dead lifts
Here's how to work high-intensity strength training into your running plan without risking fatigue. June is Marathon Month! I’ll be answering marathon training program questions all month long to help
‘Christ Is the Reason for Everything’: CrossFit Champ Rich Froning Details His Path to Becoming the ‘Fittest Man on Earth’
You may not know Rich Froning’s name, but he is a rising fitness star and, undoubtedly, the biggest name in CrossFit, the popular workout program that has grown exponentially since its founding in 2000.