Jennifer Curts

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Racing

Burn More Fat

These cycling workouts will help you lose those last five pounds.<p>This training plan is designed for cyclists who have been riding consistently but still feel like they have five to 15 pounds to lose. Your short-term goal should be to drop 0.5 to 1.5 pounds weekly. Shedding that stubborn spare tire …

Fitness

Just In: JVC Adixxion GC-XA2 Quad Proof Action Cam

“Did you get that? Please tell me you got that,” – every rider who has ever ridden with an action camera in the group.<p>I’m not ashamed to admit it – …

How to Prevent Numbness on Your Next Ride

Keep the feeling in your extremities by tweaking your bike setup<p>It starts with a tingle in your big toe or pinkie finger. Before long, your foot, hand or entire leg has gone numb and you spend the rest of your ride squirming to get the feeling back, says Paraic McGlynn, director of applied cycling …

Pain

Faster Fitness

Nine short workouts that deliver big results.<p>The average pro cyclist trains 20 to 30 hours a week and logs 20,000 to 25,000 miles each year—farther than the average American drives in that time. Too many of us mere mortals mistakenly believe we need to approach that sort of volume to reach our …

Cycling

My Bike Went to Puerto Rico

And all I got was a bunch of potholes big enough to swallow a coconut, a bullhorn-happy route director, a Willie Nelson body double--and one of the greatest hard rides of my life<p>"Okay, listen to me," said my new friend Pablo, leaning in at me over dinner that first night. "I'm going to teach you …

Cycling