A personal trainer explains why you don’t need a detox, a fad diet, or a boutique workout to burn fat and build muscle. Earlier this week, I was talking with one of my best friends. He’d recently started
Get ready to transform your abs and build the strongest core you've ever had with these toning, strengthening exercises that are way better than a crunch. Take these exercises, and make yourself a workout!
When you already have abs, that is. Most people who want more defined abs do a couple extra crunches or eat half a tub of ice cream rather than the whole thing — but Iulia Danilova, a 25-year-old Los mum
On her 29th birthday, Cait Flanders banned herself from shopping for a whole year. After two years of aggressively paying off debt, she found herself spending money aimlessly and barely saving anything.
By Carrie Dennett Whether you make formal New Year’s resolutions or not, the changing of the calendar often leads to contemplating what changes we might like to see in our lives. On the nutrition front,
And you don't have to leave your living room. If becoming a morning workout person is a fantasy of yours, we have found a loophole. Check out the SELF video above for a five-move exercise circuit you do
Not only is it delicious, it's really, really good for you... Watercress is used by many to make a lovely, fresh garnish or as an accompaniment in a sandwich, but there's a lot more to it than that, including
After working with a couple to design their custom trailer, New Frontier Tiny Homes decide to officially name the new model after... Michele Kaufman's MK Lotus house at West Coast... The building, completed
In Napa, a custom menu of apps helps a frequent traveler keep track of security—and his garden—from afar. A Colorado retreat built for extended family gatherings makes the most of smart tech. A start-up
Beat these culprits to burn more calories Need another reason to love your body? It burns calories all by itself—as long as you don't get in the way. See, every cell in your body plays a role in energy
Okay, we’ll admit it: Laundry isn’t exactly our favorite chore. We would much rather be baking something tasty, or DIYing our side tables. But when we realized we could DIY our laundry situation? Game
As the weather gets warmer, we’re getting closer and closer to breaking out the sundresses and (gasp) swimsuits. Unless you live somewhere warm and tropical, this probably also means that you’re going