Jennifer Ann

8 Flips | 1 Magazine | 1 Following | @jenniferann9803 | Keep up with Jennifer Ann on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jennifer Ann”

The 3 Stretches You Need to Do Every Day

Don't scam on these—they're important!<p>Stretching is kinda like drinking enough water during the day: You know you need to do it, but chances are, you probably don't do enough of it. Well, to make things as easy as possible for you, we checked in with stretching expert Beret Kirkeby, orthopedic …

The Easiest Way to Look 10 Pounds Thinner

The four-move workout that improves your posture and boosts your confidence<p>There's a good reason why your mom always told you not to slouch. Besides the instant confidence boost you get, studies show that having good posture helps alleviate back pain, strengthens your abdominal muscles, and …

8 amazing fat-burning intervals

If your goal is to burn fat, interval training should be part of your workout program. Interval training is a great way to hammer out a quick …

Exercise

6 Moves to Train Like a Beast!

Channel your animal instincts with this creature-inspired strength circuit<p>There’s a reason that many yoga poses are named after members of the animal kingdom: Moving your body in ways that mimic other creatures is an extremely effective way to strengthen and elongate your muscles. These 6 …

The 15-Minute Resistance-Band Workout

Get a tight, toned lower body with this travel-friendly tool<p>What is about the size of your iPhone and cheaper than your morning latte, and can sculpt sexy stems and a firmer butt?<p>The answer: a mini resistance band.<p>If you've never used one, you're not alone. Resistance bands have gained props for …

Pain and Pacing

The pros (and cons) of killing pain during repeated sprints.<p>According to motivational T-shirt slogans, athletic success depends on gritting your teeth and being willing to suffer. After all, "pain is temporary, pride is forever" and so on. Of course, anyone who has actually trained and competed in …

Strength Training May Burn More Calories Than Previously Thought

New study doubles the calorie-burn estimate for bodyweight exercises.<p>It sometimes seems there are just two kinds of exercisers in the world: those who toss around weights in the gym, and those who hit the roads (or treadmills) to enhance their aerobic fitness. Health authorities eagerly endorse …

101 Greatest Running Tips

Fitspiration for your feet, courtesy of our friends at Runner’s World